The Grind It Up Podcast

We built a $2M empire from scratch and found out the hard way that family and business don't always mix. In this episode of the Grind It Up Podcast, we sit down with powerhouse entrepreneurs Tamara Krolik and Rochelle to talk about the brutal realities of scaling, the cost of burnout, and why you need to protect your peace. We get into the raw stories behind their success, the mistakes that almost cost them everything, and how to actually manage people who aren't your kin. This is a real conversation about the grind, staying afloat, and why sometimes you have to be the 'asshole' to keep the lights on.

TIMESTAMPS:

00:00 Introduction

03:34 Raising resilient kids: Business legacy & work ethic.

08:21 How to Start a Beauty Supply Business

16:14 Beauty Supply Vendor Accounts: How to get them

21:44 Small business startup mistakes & sales tax tips

28:09 Aflac District Sales Coordinator career path

31:35 Mental Health & Entrepreneurship Tips

39:48 Entrepreneurship and Finding Freedom

46:11 Biggest misconception about me: podcast clip

51:20 How to Compartmentalize for Business

59:52 St. Louis fun: Beauty supply, free pre-K, adult nights

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Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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A raw, personal Stage 4 cancer diagnosis reveals shocking truths about internet 'cures' vs. chemotherapy on Grind It Up Podcast #49. Plus, we debate LeBron James' controversial Memphis comments, NBA load management, and if old-school centers would dominate today's game.

Join us as Darrell and DeMarco "Freedom" dive into why modern NBA players lack the 'love for the game' of legends like Michael Jordan and Kobe Bryant, drafting all-time lineups, and revealing Snoop Dogg's unparalleled global fame. From historical NBA facts to an intense personal health battle, this episode is packed with unfiltered takes and critical insights you won't want to miss.

TIMESTAMPS:

00:00 Introduction

02:08 Rap Debate: DMX, Tupac, N.W.A. & more. Who Wins?

05:01 Snoop Dogg: Most famous rapper in hip-hop history

09:32 Stage 4 cancer battle: chemo, cures, and Big Pharma

20:18 NBA Dream Team Lineup: Lakers Legends Debate

26:53 Old School NBA Centers DOMINATE Modern League

34:43 LeBron James Wants Memphis Moved to Nashville

42:29 Steve Kerr's WRONG about NBA injuries?!

54:06 Steph Curry, Larry Bird, Michael Jordan NBA Talk

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Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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G Souldier went from watching football on Sunday to Wednesday starring in a major movie with Natara Naughton just days later! This episode of the Grind It Up Podcast explores his insane journey, revealing how he went from a struggling student to a multi-faceted creative powerhouse in film, music, and literature.

Join us as G Souldier, an award-winning film director, rapper, and #1 bestselling author, shares his unique perspective on everything from transforming a 1.2 GPA into a 3.9 honors degree in film production, to the challenges and triumphs of independent filmmaking. He dives deep into his creative process, discusses his strong stance against AI in music, his unexpected break into Hollywood acting, and his candid thoughts on the battle rap scene. Discover the drive and vision behind his diverse career, including his upcoming projects and personal inspirations.

TIMESTAMPS:

00:00:00 - Introduction

00:01:32 - Film school journey

00:06:04 - Battle Rap To Filmmaking Career Transition

00:11:37 - Indie Filmmaker on Character Development & Flakka

00:15:25 - Retro Graphic Design: Myspace 3D Animation Hacks

00:18:57 - Indie Filmmaking Tips: Directing Comedy

00:24:18 - Naturi Naughton Movie Role: Crazy True Story

00:31:30 - Sozier: Black Man's Point of View author & docs

00:36:21 - G Souldier Battle Rap Analysis: Gitchi Gotti & Charron

00:41:38 - Tupac DMX Eminem Bone Thugs inspirations

00:49:08 - Ice Cube Ghostwriter Debate: Rap Legend Claims

01:00:59 - Melle Mel Eminem Rap Battle & Hip Hop GOAT Debate

01:10:36 - Kanye Production: DMX, Tupac, Eminem Debate

01:19:20 - AI Music Debate: Talent vs. Technology in Art

01:22:16 - AI Music & Tupac Voice Cloning Debate

---

Follow Lacey "G Souldier" Turner

🌐 Website: laceyturner.com

📘 Facebook:: https://www.facebook.com/gsouldier

📸 Instagram: https://www.instagram.com/gsouldier

🎵 TikTok: https://www.tiktok.com/@gsouldier

✖️ X (Twitter): https://x.com/Gsouldier

▶️ YouTube: https://www.youtube.com/@4FeetOffTheGround

---

Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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An ex-cop's phone gets tapped by feds, leading to a shocking conspiracy arrest in Grind It Up Podcast Episode #47 as Roland Page reveals how mere affiliation can land you in federal prison.

In this raw and eye-opening episode of the Grind It Up Podcast, former St. Louis police officer and author Roland Page shares his journey from patrolling the streets to surviving a federal indictment. Roland dives deep into the dangers of conspiracy laws, how his refusal to co-sign fed stories put him behind bars, and the critical differences between old-school street codes and today's volatile climate.

We also hear from Officer Boogie on his intense days working in the notorious St. Clair County Jail, including the insane story of how a prison 'kite' nearly cost him his law enforcement career. From street survival to managing Yung Ro's independent music success and building a lasting legacy with the Black Pearl tattoo shop, this episode is packed with hard-hitting lessons on resilience, redemption, and financial literacy.

TIMESTAMPS:

00:00 - Introduction

00:49 - The Real Rap Choice

04:35 - How to Bounce Back After Losing Everything

10:39 - Former Guards Expose Prison Reality

14:09 - Federal Conspiracy Laws & Prison Survival

20:25 - St. Louis Police Officer Exposes Jail Conditions

29:54 - Ex-Cop Officer Page Tells How Feds Tapped Him

39:32 - East St. Louis Music Scene & Culture

41:37 - Indie Yung Ro & St. Louis Rap Industry Secrets

50:46 - Black Pearl Tattoo Shop Business Secrets

55:17 - Music industry secrets: Truth about 360 deals

01:02:55 - Guard Exposes How Inmates Manipulate COs

01:10:53 - Old School Street Code vs Modern Crash Outs

---

Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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Listen to the Podcast:

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🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132

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Teens trashed her five-million-dollar venue, but this legendary founder is fighting back. In Grind It Up Podcast Episode #46, black female entrepreneurs expose the brutal truth of the hustle.

Join hosts King Odie, Nice, Cowboy Stice, and Coach Edwards (DJ Black Ice) alongside powerhouse sisters Rochelle Bea. (Beginning Futures Academy & City Jump) and Tam King-Krolik (Lake St. Louis Beauty Supply). They dive deep into the modern parenting crisis, why nobody dances at the clubs anymore, securing major business grants, navigating IEP diagnosis for children with learning delays, and what it truly takes for black-owned businesses to thrive in the community.

TIMESTAMPS:

00:00 - Introduction

02:37 - Special Needs Child Advocacy Tips

08:22 - Child Care Rules for Young Parents

11:23 - Undiagnosed IEP Symptoms in Quiet Kids

14:28 - STEM Curriculum For Early Childhood

17:43 - Head Start School Rules & Funding Secrets

20:57 - Conscious Discipline Tips for Pre-K Parents

24:17 - Special Education IEP School Drama

30:44 - How to Win a Shark Tank Pitch Competition

35:51 - City Jump: Teen Behavior and Safety

44:30 - Why Dance Floors Are Disappearing

50:57 - Gen X vs Gen Z: Social Media Drama

57:40 - Beginning Futures School Expansion Guide

01:03:11 - DJ Crowd Control Tips for Live Sets

01:06:01 - What Is the Purpose of Men?

01:10:58 - Can Kids Inherit Their Parents' Hustle?

---

Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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We secretly built a fully playable retro video game and played it live! (Grind It Up Podcast Episode #45) Watch Mark dominate the custom levels in this insane gaming milestone.

In this wild ride, the crew dives deep into hilarious debate territory: who are you choosing if your wife punches your mom? We also break down our ultimate survival gear items, expose the truth behind the "scripted" Ray J celebrity fight, debate whether Taylor Swift eclipses Beyonce, and drop a massive surprise—our brand-new custom retro video game that you can play right now at grindeduppod.com/game.

TIMESTAMPS:

00:00 - Introduction

00:58 - Chemo Port & Recovery

02:47 - Unannounced House Guests Etiquette Debate

08:17 - Ray J Knockout Fixed Fight Conspiracy

12:15 - Amber Alert Notification System Flaws

16:41 - Kansas City Ghetto vs Vegas Hoods Tour

21:44 - Survival Gear Checklist For SHTF Comms

24:43 - Why JC is Finally Out of His Shell

28:56 - Wife Confronts Mom

31:19 - Why They're So High

34:47 - Loudest Talker Podcast

38:34 - Is Taylor Swift More Famous Than Beyonce?

39:50 - First Trillionaire: How Elon Musk Won Big

41:41 - Klay Thompson Megan Thee Stallion Rumors

43:34 - Michael Jackson Dirty Diana Secrets Explained

46:05 - Celebrity dating double standards explained

53:37 - Best Relationship Deal Breakers & Red Flags

55:03 - Tupac Shakur's Controversial 'Violent' Case

58:29 - Relationship Dealbreakers & Dating Red Flags

01:02:17 - Grind It Up Podcast Video Game Reveal

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Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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Hidden mines are sinking homes while ancient laws freeze local business growth. (Grind It Up Podcast Episode #44) features zoning expert Dusty Hosna revealing the truth behind property taxes.

In this captivating episode, Belleville's Zoning Administrator Dusty Hosna sits down with the crew to break down the complex world of urban development, municipal financing, and the high-stakes game of keeping property taxes low. From rewriting outdated 1960 zoning codes to tracking down illegal Airbnb rentals, Dusty shares how cities actually generate revenue and protect neighborhood integrity.

The conversation takes wild turns as Dusty talks about his viral burger reviews, dressing up as the 'World's Worst Elvis' for a crowded show, addressing historic stereotypes about his hometown of Dupo, and his family's incredible athletic and charitable legacy. Whether you're a homeowner trying to understand local politics or looking for real economic insights, this episode is packed with hilarious stories and local secrets.

TIMESTAMPS:

01:46 - How City Economic Development & Zoning Works

06:51 - The Proven Blueprint to Rebuild Struggling Communities

10:19 - How Funny Hyper-Local Reviews Can Save Small Businesses

15:32 - How Property Taxes Are Calculated and Determined

18:31 - Real Estate Zoning Rules and Airbnb Laws Explained

26:27 - Belleville Illinois Abandoned Mines & Housing Costs Explained

33:11 - Dupo Illinois History & Economic Plan

41:45 - Union Pacific Railroad Power in Small Towns

45:20 - Greatest Pittsburgh Steelers Players Of All Time Ranked

54:39 - Best Attitude Era Wrestlers: Sting vs Undertaker

01:01:30 - Belleville’s Best Burger & Secret Fried Rice Revealed

01:09:20 - How Dupo Tigers Won the Historic Playoff Upset

01:17:45 - Steve Morvac Jr Dupo High School Football Legend Story

01:19:22 - Remembering Coach Chris Robinson Dupo Illinois

---

Dusty Hosna

www.dustyhosna.com

---

Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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Listen to the Podcast:

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"I told my teacher I wanted to be a pimp like my dad" on this episode of the Grind It Up Podcast with former cop Roland Page.

Join us as we sit down with entrepreneur, author, and former police officer Roland Page to discuss his wild St. Louis upbringing, his shocking transition from law enforcement to federal prison, and his battle with Lupus. Roland opens up about building the iconic Black Pearl Tattoo Shop, leaving a legacy for his son Young Ro, and his passion for music history from Roger Troutman to hip-hop classics.

TIMESTAMPS:

01:16 - How a Military Father Built a Millionaire Mindset

05:59 - Living With Lupus Symptoms & Hair Loss Story

09:05 - Old School Parenting vs Modern School Rules

15:11 - Hilarious Family Nicknames

17:15 - St Louis City Officer Eating the Forbidden Fruit

23:02 - Surviving Federal Prison as an Ex-Cop

26:57 - Ex Police Officer Incarcerated Protective Custody Truth

28:08 - Lupus Diagnosis Symptoms and Pain Management

33:16 - Diagnosed With Lupus: How to Protect Your Family

37:23 - St Louis Real Estate & Stadium Land Deals

39:17 - Living With Lupus: Brain Fog, Symptoms, and Survival

43:38 - Living With Lupus & Severe Hair Loss Secrets

48:39 - How to Promote Hip Hop Concerts

52:53 - Best More Bounce to the Ounce Samples: Biggie vs West Coast

01:00:52 - How Roger Troutman and Kraftwerk Shaped Hip Hop

---

Roland Page

Eating the Forbidden Fruit: https://www.amazon.com/Eating-Forbidden-Fruit-Roland-Page-ebook/dp/B084KV657B

---

Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

👕 Merch Store: https://www.ebay.com/usr/grindituppodcast

📧 Join the Email List: https://grindituppod.com/subscribe/

Listen to the Podcast:

▶️ YouTube Podcast: https://www.youtube.com/@GrindItUpPOD/podcasts

🎵 Amazon Music: https://music.amazon.com/podcasts/4db1a4bf-a5ce-4eea-8206-da86c02dc0f6/the-grind-it-up-podcast

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🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-grind-it-up-podcast/id1848500132

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I almost died in 2023 with a 4.2 hemoglobin level while carrying trauma. In this episode of the Grind It Up Podcast (#42), we expose the silent crisis of mental health and heavy grief.

Mental health professional and author Nikki Edwards joins the hosts to discuss the heavy, invisible burden of being the 'strong one.' From her own near-death experience to the painful loss of her mother, Nikki shares how silent grief and compassion fatigue can physically destroy your body. We dive deep into the rising suicide rates among Black men, the dangers of laced street drugs, and how to heal without losing yourself.

Whether you are a healthcare worker facing burnout, someone dealing with childhood trauma, or currently navigating the dark waters of grief, this conversation offers actionable steps toward emotional wellness. Learn why being strong doesn't mean suffering in silence and why finding a therapist is a crucial step to survival.

TIMESTAMPS:

00:55 - What is Trauma vs Childhood Abuse Explained

05:47 - How to Prevent Compassion Fatigue in Healthcare

08:18 - Healthcare Burnout: Managing Mental Health at Work

12:30 - Black Men Mental Health & Suicide Rates

17:43 - What Is Compassion Fatigue? Signs of Job Burnout

19:33 - Mental Health Professional Therapy Session

22:27 - Police Mental Health Training Explained

29:01 - Social Worker Parenting & Mental Health

30:28 - Is Mental Illness Curable? Schizophrenia Explained

32:43 - How COVID Changed Mental Health Conversations

37:39 - Overcoming Grief and Trauma: A Survivor's Guide

41:22 - Dealing With Grief and Caregiver Burnout

45:34 - How to Deal With Grief and Stage 4 Cancer Battle

52:24 - Signs of Silent Grief and Trauma Explained

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Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

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He threw a live microphone at a sound guy and got arrested on tour! Grind It Up Podcast explores legendary St. Louis DJ Sno's wild career, breaking Chingy, and his meeting with Prince.

DJ Sno drops by the studio to share incredible, unfiltered stories from his 30+ year career in hip-hop. From launching Q95.5 out of an apartment bedroom to touring the world three times with Chingy, Sno has seen it all. He details the famous night Prince threw a sudden afterparty at a dirty local club and personally cleaned it up, how a fake scandal instantly derailed Chingy's massive momentum, and why he threw a cordless mic at a sound guy during a live show with Tyrese.

We also dive deep into the current state of hip-hop, analyzing why modern DJs have grown lazy when it comes to breaking local hometown music and how technology is changing the game. DJ Sno shares his vision for a brand-new internet radio station and why DJing in the background of OnlyFans during COVID actually worked.

TIMESTAMPS:

01:04 - Why DJs Fail: The Risk That Almost Ended DJ Sno

04:43 - The Night I Impressed Prince with My DJ Skills

08:13 - Why They Told Me I'd Never Make It on Radio

12:58 - Why Playing This Hit Record Nearly Ruined Me

16:32 - Early 808 Hip Hop Beats & Indie Radio Success

18:59 - How Chingy Kept Millions After Getting Cancelled

20:31 - Don't Build a Studio Alone

29:54 - DJ Sno Cold Boy Winter Project & Remix Secrets

33:39 - How Prince Shocked Chingy & Revealed Music Secrets

39:04 - How Record Labels Destroy Careers Behind the Scenes

43:50 - How the Music Industry Screws Artists

54:09 - Why DJs Don't Break New Music Anymore

01:01:51 - How We Made $800 In 15 Minutes Streaming Online

01:05:08 - Industry Secrets: Diddy Parties & Tour Security

01:09:18 - Inside the Rumor That Destroyed Chingy's Music Career

01:13:40 - FL Studio vs Drum Machine Music Production

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Follow Dj Lo-Ki

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🎵 TikTok: www.tiktok.com/@lophreek

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Support the Grind! Help cover podcast, studio, & equipment costs — every bit keeps the raw vibes coming.

In return: exclusive content, behind-the-scenes, early drops, shop/sponsor deals, giveaways & more — plus donor names occasionally featured in videos, and verbal shoutouts for bigger supporters!

Buy us a coffee: https://ko-fi.com/grindituppod ☕🔥

Support cancer fighters in need!

The Mauer Foundation sends 100% of every donation straight to patients battling cancer—no overhead, just real help with treatments, bills, travel & moments of hope.

Make a direct impact today: https://www.themauerfoundation.org/ ❤️

---

Connect with the crew & never miss a beat:

🌐 Website: https://www.GrindItUpPOD.com

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