StrongHold 4 was held in Fort Fairfield, Maine on Aug 2nd. The competition was put on by Ronni Bossie with the events being: 20mm Blockset Grippers, Double Overhand Ironmind Axle Deadlift, Euro 2 Hand Pinch, Little Bighorn, and the competition ended with a 20 item medley. The overall podium saw Jaland Worley come in 1st Place, Sebastian Pacey-Smith (2nd), and in 3rd was Emitt Samon, continuing his streak of reaching the podium for the last 4 years. Ronni Bossie and Jaland Worley have joined the show for this StrongHold 4 Competition Recap.

StrongHold 4 was held in Fort Fairfield, Maine on Aug 2nd. The competition was put on by Ronni Bossie with the events being: 20mm Blockset Grippers, Double Overhand Ironmind Axle Deadlift, Euro 2 Hand Pinch, Litte Bighorn, and the competition ended with a 20 item medley. The overall podium saw Jaland Worley come in 1st Place, Sebastian Pacey-Smith (2nd), and in 3rd was Emitt Samon continuing his streak of reaching the podium for the last 4 years. Ronni Bossie and Jaland Worley have joined the show for this StrongHold 4 Competition Recap.

The Grip Show Discount Codes:

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The Greenville Grab has returned for its 2nd year and has been paired as the Grip Sport International Southeastern Regional Championship. The events contested were a 20mm Blockset for Grippers, 2x5" Arm Assassin Strength Shop Saxon Bar Deadlift, Staniewicz Strength Equipment Anvil Lift and a Thomas Inch Style Dumbbell Farmer's walk. The turnout was great and had several competitors working their way up leaderboards in this dual sanctioned event. When all the chalk dust had settled... Zach Staniewicz and Sierra Powell were crowned Southeastern Regional Champs.

This Year's Rocky Mountain Regional Championship was also paired up with the second annual Dub's Grip Classic in Colorado Springs. The event was hosted by Jaland "Dubya" Worley with the 2.25" Crusher, 2 Hand Flask, Double Shallow Mini Inch Pinch, and the 2" Vertical Bar (Grandfather Clock/Hilt). This competition was full of veteran competitors but also attracted many new prospects that made their debut. With an Overall Record getting broken and several weightclass records getting bumped up this was a great competition that ended with Jaland Worley and Sarah Chappelow being crowned Regional Champions. Jaland joins the show once again to give us a detailed summary of the action.

The Grip Show Discount Codes:

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"Thegripshow" for 5% off at https://www.armassassinstrengthshop.com

On July 28, 2023 The Grip Show released the first Episode which was an Interview featuring Joe Hodgson. Two Years Later Joe joins the show once again to answer listener submitted questions, share his thoughts about Grip Sport, and shares some of his favorite Grip Show moments. We would like to thank everyone for their support and making the first two years of The Grip Show special.

The Grip Show Discount Codes: "Gripshow20" for 20% off at https://dieselcrew.com/store/shop/ "Thegripshow" for 5% off at https://www.armassassinstrengthshop.com

(0:00) Intro (22:00) Listener submissions (26:00) Competitive Rivalries (41:00) Lifter Shoutouts (1:00:30) Chalking Plastic (1:08:00) Future Gripper Episode Ideas (1:17:00) Drug Testing? (1:30:00) Let's Talk King Kong (1:40:00) Grip People and What We've Learned (1:54:00) Is Thickbar King? (2:03:00) Better Or Worse (2:17:00) “World Records” (2:30:00) Joe's Favorite Grip Show Moments (2:38:00) Future Of The Show (2:49:00) Stupid Thumbnails

The 2025 Australian Grip Sport Nationals was held on June 1st in Brisbane. The Competition was hosted by Isaac Pitt who joins the show to recap the results from the 4 events contested. The events were 2 3/8" Napalm Nightmare, 3"x4" Napalm Nightmare, 2" Cannon/HIlt, and the Silver Bullet. Sarah Rainbow won the Women's Overall. For the Men's Podium it was 1st Place Henry Mullett, 2nd Place Isaac Pitt, and 3rd Place Lachlan Simms. The Australian Grip Scene continues to improve and congrats to everyone who took part in this year's Nationals.

The 2025 U.S. Grip Sport Nationals was held in St. Clairsville, Ohio on May 31st. The events contest were: The Silver Bullet, 2" Saxon Bar Deadlift, 2" Country Crush, and Little Bighorn. The Women's Overall podium saw Sarah Chappelow take 1st Place, with Melissa Dingey 2nd, and Sara Saffell 3rd. For the Men's Overall podium Jason Dingey took 1st, Jedd Johnson 2nd, and Luke Raymond in 3rd. Jason Dingey and Sarah Chappelow after these performances are now the current National Champions as well as the North American Champions (which they won in Canada last year... with North Americans being held every 2yrs. etc.) This was one of the biggest turnouts numbers wise for a Grip Sport Nationals and probably the strongest in the organizations history. Thank you to Jason and Melissa Dingey and Mike and Sara Saffell for running such a great competition. Thank you to all the competitors that helped make this one of the most exciting, strongest, and competitive competitions of 2025.

Prior to his involvement in Grip Sport, Zach Staniewicz pursued a professional career in baseball. Through the highs and lows and decades of effort Zach's dream of playing in the Major Leagues came to an end but not due to a lack of effort. Zach had been introduced to grip through grippers and a few other training methods early on and always sought out strength training knowledge that would stay in the back of his mind. With baseball being over Zach refocused his drive to strength training and started to have more dedicated time to train his grip and continue to learn more about Grip Strength History and Organizations contesting grip. From his first competition, to achieving major grip milestones in training, Zach takes us on the encounters he's had with grip legends and regular everyday people alike that led him to pursue filling a void in the United States Grip Scene. With York Blobs being rare and costly and Inch Dumbbells of varying increments almost being non existent, Zach reached out to 20+ foundries and continued to dial in formulas and create patterns to make equipment for the grip community. Zach's current catalog under the Staniewicz Strength Equipment title offers several lighter weight Inch Dumbells, a Fatman Blob Replica, a lighter Blob, and an Anvil Trainer that was cast from a true anvil horn. SSE (Staniewicz Strength Equipment) continues to evolve and Zach has many future ideas and several projects in the works... Tune in to hear all the details! https://www.staniewiczstrengthequipment.com/home The Grip Show Discount Codes: "Gripshow20" for 20% off at https://dieselcrew.com/store/shop/ "Thegripshow" for 5% off at https://www.armassassinstrengthshop.com

Richard Sorin hauled a bunch of old, broken, and bent York dumbbells from the Columbia YMCA after completing some equipment/gym upgrades for them. Having possession of these older dumbbells eventually the broken heads of the dumbbells were getting in Richard's way as he worked on other projects. Picking these dumbbell heads up from the floor to move them wasn't too much of a challenge until Richard reached the Half 100 (What would be known today as a "Fatman Blob"/1st Generation Blob). Richard had done plate pinching for years and had even pinched 2x45lb York Deep Dish Plates together (among many other elite feats of Grip Strength), so this object not moving from the floor was somewhat of a shock. Richard went on to not only train and lift this broken dumbbell head that he titled "THE BLOB", he would increase the challenges by lifting it with less fingers, cleaning/snatching them, and adding weight to The Blob. Richard's personal best was 24lbs added to the "The Blob". The name "Fatman" was given to the original/first generation of York Roundhead Blobs due to the sides being wider and bulging out farther than the generations that followed. I'd like to thank Richard for his creativity of turning a broken dumbbell into a useful training method and historic feat of strength that is still being trained, contested, and sought after to this very day (over 40 years since his original challenge to himself.) I'd also like to thank Richard for taking the time to do a full interview with The Grip Show back in Oct. 2023. I reached out to 4 of the best Blob Lifters in our sport to discuss how they first found out about The Blob, how it challenged them, and how they have continued to evolve their training with Blobs. Jedd Johnson, Tim Butler, Jaland Worley, and Thomas Larsen join the show to give us their personal stories and experiences involving Blobs. "The Blob was not a broken dumbbell to me, it was an opportunity." -Richard Sorin https://dieselcrew.com/store/product/lift-the-blob/ The Grip Show Discount Codes: "Gripshow20" for 20% off at https://dieselcrew.com/store/shop/ "Thegripshow" for 5% off at https://www.armassassinstrengthshop.com

Eric Roussin has been actively competing and involved in Grip for 15 years. We cover everything from his days of Arm Wrestling (winning 14 provincial titles, and 3 National titles), his competition history in Grip Sport, the origin of the King Kong Grip Challenge, and much more! The Grip Show Discount Codes: "Gripshow20" for 20% off at https://dieselcrew.com/store/shop/ "Thegripshow" for 5% off at https://www.armassassinstrengthshop.com

2025 Canadian Nationals took place on April 26th in Quebec. The event was held by Tremayne Desmarteaux with the events being 2"x5" Napalm Nightmare Pinch, Ironmind Axle (Women's Division)/Andrew's Axle (Men's Division), Little Bighorn, Wrist Roller, and finished with a Blob Run. Tremayne Desmarteaux and Rob McMurren join the show to give us all the details. The Grip Show Discount Codes: "Gripshow20" for 20% off at https://dieselcrew.com/store/shop/ "Thegripshow" for 5% off at https://www.armassassinstrengthshop.com