Prepare to be Fed! In a very special episode, the brothers welcome Jacinda "The Beaconess" on to the show to provide insight from the fairer sex in this investigation of the magical and mythical "Friend Zone". Joined by EA, SB, and PM; Juan Grits ponders what defines the Friend Zone for both men and women and whether it is possible to break out. These Grits are HOT (and hilarious)!!! Press Play!!

Prepare to be fed as the G&G crew is back with a vengeance. Juan Grits goes in on why the revolution is financial and then EA and SB join a lively debate on the benefits of being a "boss" vs an employee. The brothers wrap-up with a deep-dive into the "Chrysalis Effect" and why this is the perfect time of year for it. Plus 2 new freestyles! PRESS PLAY!!

Prepare to be fed (literally) in this episode as Juan Grits is joined by EA, Producer Matt, and Darius Hot Handz to discuss the war over the best chicken sandwich and fast food burger. Popeyes or Chik-Fil-A? Wendy's or Burger King? But there may be a bigger battle at play, as the fellas discuss why these things capture our attention, whether our lifestyle dictates our social media personas or vice-versa, and whether it is better to be present or looking forward. Plus two hilarious freestyles over a dope beat produced by Hot Handz. PRESS PLAY!

As we celebrate our 1 year anniversary, we provide this bonus episode 34/35. Keeping with the theme of reflection, the brothers welcome new guest host Darius Hot Handz and detail the major changes they have been through recently. This leads to the main topic of understanding the catalyst that causes people to take action on major changes in their life. EA also explains why he lives like he has no time to waste. Plus 2 freestyles as always. PRESS PLAY and PREPARE TO BE FED!!!

In celebration of our 1 year anniversary, the brothers are revisiting the very first two episodes of Grits and Glory (you should too). They discuss the results of Kapernick and the intricacies of dating in 2019 and 2020. Juan Grits has a method to never "lose" on a date and SB disagrees. Also, 2 new freestyles and a story that will change the way you think of sea bass forever. PRESS PLAY and PREPARE TO BE FED!!!

The Grits and Glory crew takes a deep dive into FEAR. EA speaks about overcoming a fear of a big challenge. Juan Grits talks about the 3 Fears: Fear of not being accepted, fear of failure, and the fear of success. SB poses the question of "How do you guard against fear?". Don't be afraid to #PressPlay and be Fed!! #gritsandglory #preparetobefed

In this episode, the fellas talk about sugar on grits, energy, and Juan Grits gives testimony on his recent spiritual awakening and growth. SB and EA also weigh-in on their thoughts on God and religion. The brothers also discuss ancestors and their role in spirituality and religion. Plus 2 fire freestyles! PRESS PLAY!! #preparetobefed 

Grits and Glory got game for you! In this episode the fellas debate what is the best way to be single. Now that it's summer, it's crucial that those that are single have a good perspective and strategy on how they should approach dating. Juan Grits questions the purpose of people in Facebook groups calling each other thirsty and SB and EA drop some jewels like always. Plus- 3 bonus freestyles to fire beat!! PRESS PLAY!! #PREPARETOBEFED

This episode is POWERFUL! SB returns and the brothers continue their discussion on networking and drop some advise on how to make professional power moves. Juan Grits details his side of the timeless argument of MJ vs. Lebron James and he and EA also debate whether friends, family, and business can truly mix. The brothers go deep on an example of amassing power in your circle and of course there are two new FIRE freestyles!! (beat produced by Dre Will) PREPARE TO BE FED!! PRESS PLAY!!

Grits and Glory wants to get your money game up!! Prepare to be FED!! Following up on the topic from last week, Juan Grits and EA take a deep dive into the world of networking and what exactly is the most effective way to do so. Before the brothers get into that topic, they take a moment to acknowledge Father's Day and the importance of fathers in the family structure. Also, why is it so difficult for Blacks to network in corporate america? Plus 2 new freestyles. PRESS PLAY!!