Sometimes the hardest thing to do is admit your tank is running low.

In this solo episode, I talk about burnout, capacity, slowing down, and learning to stop expecting ourselves to perform at the same level every single day.

This conversation is a reminder that strength is not just about pushing harder — sometimes it’s about learning to respect where you are today so you can keep moving forward tomorrow.

🎙 Episodes air SaturdaysSpotify • Apple Podcasts • Amazon • iHeartRadio

🎵 Music credit: Treaty of Tripoli

#TheGRITTOfTheMatter #Burnout #Mindset #MentalWellness

Some conversations remind you just how powerful simply showing up can be.

In this episode, Tim Lazenby shares his journey through addiction, mental health struggles, and what led him to use his voice to encourage others. From surviving difficult seasons to building real connection online, Tim’s message is simple but powerful… you are not alone.

This conversation touches on:

• Mental health and breaking the stigma
• Addiction and recovery
• The impact of small moments of connection
• Why showing up still matters

If you’ve ever felt like no one understands what you’re going through, this episode will meet you right where you are.

🔗 Connect with Tim:
Clapper, YouTube, Twitch: NHLPhD

🎙 Episodes air SaturdaysSpotify • Apple Podcasts • Amazon • iHeartRadio

🎵 Music credit: Treaty of Tripoli

#TheGRITTOfTheMatter #MentalHealthAwareness #YouAreNotAlone #Resilience

Showing up doesn’t always look strong.

Sometimes it looks like slowing down… adjusting… or simply doing what you can with what you have that day.

In this episode, we’re redefining what consistency and strength really mean—especially on the days that feel harder than the rest.

Because real progress isn’t built on perfect moments… it’s built on the quiet ones.

If you’ve ever felt like what you’re doing isn’t enough, this conversation is for you.

🎧 Available on: Spotify • Apple Podcasts • Amazon • iHeartRadio

#TheGRITToftheMatter #BodiesbyDezine #MindsetShift #KeepShowingUp

🎵 Music created by Treaty of Tripoli — streaming on Spotify

In this episode of The GRITT of the Matter, I sit down with Dana Truitt — colorful content creator, entrepreneur, and storyteller — to talk about resilience, rebuilding confidence, and learning how to move forward after life takes an unexpected turn.

Dana shares her journey after a life-altering accident, navigating anxiety, rebuilding her confidence, and finding purpose through creativity, blogging, and business ownership. From the healing impact of a service dog to the realities of entrepreneurship, this conversation is filled with real, honest moments about what it actually looks like to keep going.

We also talk about:
• navigating anxiety and loss of control
• rebuilding confidence after trauma
• the truth about content creation and consistency
• overcoming imposter syndrome
• managing life changes and health challenges
• finding purpose through creativity and self-expression

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward — this conversation is a reminder that you are not alone.

📍 Connect with Dana:
Instagram, TikTok, Clapper: Dana Stargazer Truitt

There are moments when something just doesn’t feel right — but you can’t quite explain why.

In this episode of The GRITT of the Matter, Denice talks about what it really means to trust yourself, especially when life feels confusing and outside voices start to take over.

Through real-life reflection and experience, this conversation explores what happens when we stop listening to ourselves — and how to slowly rebuild that trust again.

This episode is a reminder that you don’t need all the answers to start paying attention to what you feel.

If something feels off, it’s okay to pause, listen, and trust yourself a little more.

🎙 Episodes air SaturdaysAvailable on Spotify • Apple Podcasts • Amazon • iHeartRadio

#TheGrittOfTheMatter
#TrustYourself #BodiesbyDezine #TrustYourself #RealLifeTalk

🎵 Music credit: Treaty of Tripoli

In this episode of The GRITT of the Matter, I sit down with Elijah for a powerful conversation about military service, personal growth, health challenges, fatherhood, resilience, and songwriting as a form of healing.

Elijah shares his story of growing up in Tennessee after being born in Germany, pursuing his dream of joining the Army, navigating the mental and physical impact of service, and learning how hardship can shape identity, perspective, and strength. He also opens up about fatherhood, choosing integrity, adapting through health changes, and using songwriting to process emotion and connect with others.

This episode explores:

• military service and personal transformation

• healing through difficult life experiences

• fatherhood and integrity

• adapting through health challenges

• resilience in everyday life

• songwriting as emotional release and purpose

This is a conversation about continuing forward, even when life changes the path.

Connect with Elijah: Treaty of Tripoli on all social media and you can also check him out on Spotify

https://open.spotify.com/artist/3fn5GH54hriMWLUVmsgGcC?si=A6CFMdFmTZarMf_Qhdr9xA

#TheGRITTOfTheMatter #PodcastEpisode #MilitaryStory #Resilience #Songwriting

In this solo episode of The GRITT of the Matter, we’re talking about something that many people don’t realize until life forces a shift — what strength really looks like.

Strength isn’t always pushing harder, doing more, or never slowing down. Sometimes, it’s adapting. It’s listening. It’s learning how to move differently when your body or life changes.

In this episode, we explore:
• redefining strength through real-life experiences
• how the body changes through injury, stress, or life stages
• why slowing down is not failure
• the emotional side of adapting
• learning to work with your body instead of against it

If you’ve ever felt like you’re not who you used to be, this episode is your reminder — you are not weak, you are evolving.

#TheGrittoftheMatter #BodiesByDezine #RedefineStrength #PersonalGrowth #ChronicIllnessSupport

🎵 Music created by Treaty of Tripoli — streaming on Spotify

In this episode of The GRITT of the Matter, I welcome entrepreneur, creative mentor, and coach Ianthe Mauro for a real conversation about resilience, reinvention, creativity, and building through life’s hardest seasons.

Together, we talk about navigating personal setbacks, creating purpose from pain, trusting your creative wiring, entrepreneurship behind the scenes, and learning how to keep moving forward when life shifts unexpectedly.

This episode is a reminder that setbacks do not have to be the end of the story. They can become the opening to something new.

Connect with Ianthe Mauro:Instagram and socials: @ianthemauroWebsite: ianthemauro.comGanaden Farms: ganadenfarms.coSkool: Becoming a Candle Brand

#TheGRITTOfTheMatter #IantheMauro #EntrepreneurPodcast #Resilience #WomenInBusiness #PersonalGrowth

In this solo episode of The GRITT of the Matter, Denice shares a real moment from her own week — navigating pain, lack of sleep, and the frustration of feeling behind.

Rather than pushing through or pretending everything is fine, she reflects on the importance of giving yourself grace when life slows you down.

This episode explores:

• why resilience sometimes means slowing down• listening to your body during difficult seasons• mindset shifts when things don’t go as planned• why showing up differently is still progress

A reminder that healing and strength don’t always move in a straight line.

In Episode 2 of The GRITT of the Matter, Denice explores the quiet reality of feeling alone — even when life appears normal on the outside.

Many people navigate struggles that others cannot see: rare disease, invisible illness, emotional exhaustion, grief, and moments of doubt when answers are hard to find.

In this episode, Denice shares how dismissal, uncertainty, and isolation can affect our mindset — and how faith, resilience, family support, and intentional strength can help us move forward.

This conversation offers perspective for anyone who has ever been told “it’s in your head,” felt misunderstood, or carried something silently while trying to stay strong for others.

You’ll hear reflections on:

• navigating invisible illness and rare disease
• learning to trust your own body and experiences
• the difference between resilience and emotional hardening
• finding strength through faith, family, and community
• practical ways to move forward when answers aren’t clear

If you’re facing something difficult right now, this episode is a reminder that your experience matters and your strength can grow in ways you may not expect.

You are not in this alone.

#TheGRITTOfTheMatter #InvisibleIllness #RareDiseaseAwareness #Resilience #YouAreNotAlone

Music created to Treaty of Tripoli  — streaming on Spotify