Sugar addiction is endemic to Americans as we consume more than 300% of the daily recommended amount of added sugar. This is concerning because sugar is proven to more addictive than cocaine. Chel and Jeannie discuss their personal experiences with cutting out added sugars in their lives and encourage others to do the same.

Have you ever wondered why it is so hard to control your thoughts and to change your mindset? Discover the reason why with Chel and Jeannie and learn how taking every thought captive can change your life!

Link to book mentioned in this episode:

https://a.co/d/cpPCaWi

Join Jeannie and Chel for a conversation with their friend and author, Monica Allen. Her easily understood financial principles make it feel more like a conversation with friends as we dive into financial advice for all ages!

Interested in purchasing her book? You can find it here:

https://www.amazon.com/Girls-Just-Wanna-Have-Fund/dp/1544535732/ref=sr_1_7?crid=1CVK7BNAWTL4S&dib=eyJ2IjoiMSJ9.qHI9nUf9HCzugmRAbUfL6D5853XU30ceHccAyM-wMkWPTDyqc2umnZ2iB2nNdvRzwxYBswE-XHh9n9s1GH4Oaca35L3xikeO3WCAlzlram9AX8gypljSHd0P4kLEHehjRt4xq8P1IL9hRyexI7pENIHYdAQlNMd7SQhrVlzm1BYX7SC7z211wkwMtu1VmkwB9lw834HNTpV_veKI3ZSOiQUSDZtlQTN0p9M6lfzKdCg.lW8seGR5b-CaCTkz13NpxSKonGxxFKyGpwJvwUVHjDc&dib_tag=se&keywords=girls+just+wanna+have+funds+book&qid=1730925803&sprefix=girls+just+wanna+have+funds+book%2Caps%2C167&sr=8-7

The word remember is mentioned at least 240 times in the Bible, but have you actually thought about the importance of remembering? Tune in as Chel and Jeannie talk about this vital practice in our walk with Christ.

If someone were to ask you what prayer is and why it is important, what would you say? Join the Gritty Girls as we discuss what prayer is and why it is essential for every Christ follower.

Every woman will experience "the change." While others may shy away from talking about menopause, Chel and Jeannie do not. The Gritty Girls hope this episode enlightens you, encourages you, and even makes you laugh a little.

Have you ever thought about the importance of establishing a daily rhythm? Join Chel and Jeannie as they discuss their recent experience with creating rhythms in their lives.

This week in October marks the one-year anniversary of the Gritty Girls Podcast! Today the Gritty Girls look back at the past year and share some things they have learned along the way.

Thank you everyone for your love, prayers, and support of this podcast! Happy One-Year Anniversary to our Gritty Girls (and Guys). We love you! - From Chel and Jeannie

A special shoutout to our producer, sound engineer, editor extraordinaire, and brother in Christ, Tobin! You make us sound soooo much better. Thank you, friend!

While some people often shy away from conversations about religion and politics, the Gritty Girls do not. Join Chel and Jeannie as they discuss how Christians should view politics and the government from a Biblical perspective.

Dads are some pretty special people who leave a lasting impact on their children. Join Chel and Jeannie as they share some of the things they learned from their dads this side of heaven.