In Episode 39, Colton hops on the mic solo to share what’s ahead for The Grizzly Life Podcast. From upcoming special guests to a new categorized format, get a sneak peek at how the podcast will evolve moving forward.

He also gives updates on the new podcast studio, the latest Planet Fitness equipment install, and how we’re planning episodes weeks in advance to bring even more value to you.

Colton wraps it all up with a message that hits home—stop dwelling on the past. The only thing you can control is what you do today… so make the change.

This one’s a mix of updates and motivation you won’t want to miss.

In this episode, Colton is joined by special guest Kyle—one of the original day ones of Priority Fitness and Grizzly Fitness.

They dive into the early days from Kyle’s perspective, sharing stories, lessons, and experiences that helped shape the foundation of what both brands are today. From the grind to the growth, this one’s packed with memories, laughs, and a real look at how it all started through Kyle’s eyes.

If you’ve been enjoying the behind-the-scenes episodes, this one is definitely worth a listen.

In this interview style episode, Colton sits down with Gavino—one of the key members of the Grizzly Fitness team—for a conversation that goes all the way back to the beginning. From how their relationship started, to Gavino’s first job with the team, and the stories that shaped the journey along the way, this episode dives deep into Gavino’s perspective and growth.

You’ll hear about the early days, the ups and downs, and how he became a major part of the Grizzly Fitness family. It’s a real, honest look at what it means to grow with a team and level up both personally and professionally.

In this solo episode, Colton recaps some recent wins across the board—at Priority Fitness, Grizzly Fitness, and in his personal life. He breaks down why it’s important to recognize your wins regularly, whether they’re daily, weekly, monthly, or yearly.

He also talks about the value of the InBody scale and why it’s one of the most underrated tools for tracking progress.

This episode is all about momentum, celebrating progress, and continuing to push toward being the best version of yourself. Plus, a quick preview of some exciting podcast guests coming soon!

In Episode 35, Colton and Chase sit down for a wide-ranging conversation covering focus, discipline, and growth. They kick things off with a quick weekend recap before diving into the importance of locking in on one thing at a time.

Colton shares a powerful reminder: when things get tough, that’s your chance to push through and grow. They talk about staying accountable when there’s no competition but yourself, and how progress comes not from things getting easier, but from you getting better.

They also touch on key takeaways from Extreme Ownership by Jocko Willink, and wrap up with a few thoughts on sodium intake and nutrition.

In this episode, Colton and Chase touch on a wide range of topics—starting with an exciting new tool Priority Fitness is using to better track equipment inventory, value, and location across all gyms and storage spaces.

From there, the conversation shifts toward health and nutrition, diving into their thoughts on fiber, the roles of prebiotics and probiotics, and how simplifying your diet can lead to better results.

They also unpack the idea of limiting your vices and not letting them overrule you.

Whether you're trying to improve your health, streamline your routine, or just stay locked in, this one’s filled with valuable takeaways.

In this episode, Colton and Chase dive into a conversation centered around health, wellness, and the power of habits. They kick things off by talking about why prioritizing your health now—not later—is one of the most important things you can do.

They explore doing the things you might not want to do—but need to do—to grow. From building simple routines to staying active through daily steps, this episode is packed with practical advice for anyone looking to level up.

If you're trying to start your fitness journey or build better habits, this one’s for you.

In this episode, Colton and Chase continue the conversation from Episode 31—diving into more fitness-related questions, sharing personal insight, and offering practical tips along the way. If you're into training talk and real takes on health and fitness, this one’s for you.

In this episode, Colton and Chase sit down for a fitness-focused Q&A — more so on the supplement side of things. Sharing personal approaches, and breaking down what really works. Whether you're just getting started or deep in your fitness journey, there’s something in here for everyone

In this episode, Colton breaks down why celebrating wins—big or small—really matters. He shares a few wins from the past week, along with some valuable lessons on staying young in mindset and energy, and how he approaches goal setting. A quick but meaningful reminder to stay locked in and keep moving forward.