Hey, if you would like to join in on the conversation, e-mail us at [email protected] or send us a voicemail on the Anchor app.

Also, gotta give King Sis and Mimmi Bangoura credit for all the fire music found on Epidemic Sound.  Thank you!

Big Moody (Smai Tawi) (Instrumental Version) - King Sis

Dreaming Wide Awake (Instrumental Version) - King Sis

Present (Mantra) (Instrumental Version) - King Sis

So I Changed (Instrumental Version) - Mimmi Bangoura

There are so many "definitions" of intimacy and honestly I'm quite dissatisfied with Merriam Webster's definition:  'the state of being intimate' or 'something of a personal or private nature.'  I don't really know why everything has to be so specifically defined when it is so subjective.  Pour moi, to be intimate with yourself or within other relationships encompasses so much more than the physical.  In this chat of "hi talks" with Herb, we discuss how we view intimacy and why it could be different for everyone.  It's really all about understanding and acknowledging your own love language.  Enjoy!

Has anyone ever played the game "We are Not Really Strangers?"  The game is a great conversation starter amongst new friends and former friends.  This episode features a new guest/friend who I reconnected with recently.    Possibly this episode could be the start of a 'several' part series of us playing this game of connection.  I hope you all enjoy our talks, and join in at [email protected].

Hi everybody!!  Welcome back to the gro tent!  2022 so far has been a year to remember.  This is an exciting episode for me because I share news of a potential business venture that I am embarking on.  It won't be easy, but I know with some patience and being comfortable with the uncomfortable and seeing the big picture will help me along throughout the process.  Thank y'all so much for listening and continuing to rock with me!  Much appreciated.  Peace.

Naturally at the end of the year, we have to have a little self reflection to think about how far we have come and what we have learned.  I've been MIA y'all... MY BAD!!  I'm back, feeling better and ready to chat with everyone.  How was everyone's year?  Be honest...  But this is just a quick chat to let y'all know I'm alright and will be back with more though provoking content in the coming months.  Peace.

Hey y'all!  Welcome or welcome back.  This episode was a lot of fun to record because I was joined by my partner Herb.  Yep, he is back with his wonderful words of wisdom.  Hope y'all enjoy!

Hey y'all.  Akwaaba!!  New year. New beginnings. Let's start manifesting what we have been wanting lately.  I'm feeling much better and wanted to chat with y'all.  As I continue in this path of remembering who I am and coming into my own, I am constantly reminded of how much power is in the words that we use and how they somewhat create an identity for someone.  Even when using simple words like yes and no.  Thank you for listening!  Enjoy.

Hey hey y'all.  Welcome back to the gro tent.  Oooh wee...y'all thought 2020 was a year, well 2021 is shaping up to be just as eventful.  I just wanted to share my experiences so far this year and making a big decision for myself.  Thank you for listening and I hope you enjoy.  Peace.