You are NOT broken — stop trying to fix yourself. In this episode of Keepin’ It Real, I share how I went from scared, broke, and totally lost to fully owning who I am. We dig into why connecting with your authentic self is the key to everything — your healing, your clarity, your power — and how to actually do it.

I get real about hitting rock bottom, losing everything, and how dance became my drug — the thing that plugged me back into Source and lit me up again. I share how I stopped doing “proper” prayers and started talking to God like a best friend (and yeah, I dropped some F-bombs). That’s when the vision for the Groove Method hit me — a global movement to get people out of their heads and back into their bodies.

If you’re ready to stop waiting for permission and start living like you mean it, this one’s for you. It’s time to take back your time, your joy, and your freedom — and I’m gonna show you how. 

Connect with Misty: 

Instagram: https://www.instagram.com/mistytripoli

Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about

TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc

Website: https://www.mistytripoli.com/

Key Timestamps: 

[00:00:00] Welcome to the Keepin’ It Real Podcast

[00:01:09] When the mind deceives, find truth in the body

[00:05:09] Reinventing Prayer

[00:06:02] Download inspiration while dancing.

[00:07:21] Confronting fear and leaning into faith

Memorable Quotes:

"I will own my time. I will do what I want to do every day. No one will ever tell me what to do ever again."- Misty Tripoli

"Instead of praying the way I was taught, I decided to talk to God like he was my best friend."- Misty Tripoli

Produced by Evolved Podcasting- www.evolvedpodcasting.com