On Episode 10 of The Groovy Beet Podcast, I sit down with Candace Michelle, Kingdom Author and Advocate, to discuss her recently published book, Journal Your Journey - Move from Existing to Living

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🖋 It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life.

🖋 It challenges the individual to scripturally audit and to give account for a life not lived fully!

🖋 Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of ROOT CAUSES connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.

Candace Michelle is a certified life coach, published writer and speaker. She has passionately sustained a 17+ year career and continues to serve as a Kingdom voice in the marketplace. Her experience as a ghost-writer, blogger and magazine contributor has empowered her to complete this book.

 On this episode of The Groovy Beet Podcast we are discussing what I consider 1 of the 7 essentials of optimal health – Supplementation - by diving into the topic of Facts and Myths about CBD.

Joining me for this conversation is Elliott Bernard. Elliott is the Lab Manager for CBD Houston LLC. Elliott has been in the cannabis and hemp industry for the past 5 year and has been learning cultivation and extraction techniques for the past 20 years in the USA, Amsterdam, and Canada.

CBD oil is growing in popularity by the day, and as laws become looser in regard to the cultivation of the plant that it comes from, the increased availability will eventually make CBD oils a household product However, there is still much confusion over what CBD is and what it is not. With all of the claimed health benefits along with people’s increasing desire to incorporate more natural solutions, it’s time to learn more about its properties, its uses and its benefits.

 Today on The Groovy Beet Podcast we are speaking with Pat Weatherspoon-Hall is a certified life coach, life coach trainer and founder of Genesis Rejuvenation Center, LLC. Pat has a passion for helping individuals seeking restoration and renewal from hardships and pain through coaching and mentoring services. When Pat is not coaching clients or training other life coaches, you will find her speaking for local organizations, co-hosting a monthly Christian radio show with her husband or volunteering in the community.

On this episode we are discussing what I consider 1 of the 7 essentials of optimal health – Addressing Trauma by diving into the topic of Enduring Your Season of Brokenness. 

On Episode 7 of The Groovy Beet Podcast, I sit down with Sharetha Nicole Simpson to discuss “Dealing with Dysfunction: The Importance of Healing Your Mental, Emotional, Physical and Spiritual Bodies”.

 Holistic health involves all part of the body and all aspects of the human experience. During this episode, we sit down to discuss:

1. Why it is important to heal (balance) all of your bodies, not just one: your mental, emotional, physical, and spiritual bodies

2. Stress: The 5 second rule to disengage emotional dysfunction

3. What is spirituality

4. How to heal from trauma

Native Houstonian Sharetha Nicole Simpson, owner of Infynite Wellness, is a Licensed Massage Therapist and Energy Healer. Sharetha also has a Masters in Counseling and is passionate about being the catalyst to help others heal on their personal journey. With being so well versed in many modalities, she uses her gifts to edify others and aid them on their healing paths.

On Episode 5 of The Groovy Beet Podcast we are discussing Movement as Medicine.

Life should be lived in motion. We should all strive to move more, move better and keep doing the things you love to do. Movement is an essential for optimal health and can be used as both prevention and a solution to common ailments.

On this episode I sit down with Clifton Boudreaux and Lutha Jones of Why Not Be Great, LLC. to discuss one of my 7 Essentials of Optimal Health that was outlined in Episode 2, Safe Movement. On Episode 5, we dive deeper into how you can use exercise to reduce pain, increase mobility, and what it means to train functionally.

Be sure to stay connected with The Groovy Beet on Facebook and Instagram at @thegroovybeetpodcast.

On Episode 4 of The Groovy Beet Podcast I sit down with Dr. Brittany Hill of Hill Heals Chiropractic and Rehabilitation to discuss the Holistic Benefits of Chiropractic Care. 

Holistic health treatments have been garnering a lot of interest lately. People are fed up with the unwelcome side effects of traditional medical treatments, more and more patients have been turning to alternative healthcare over the past few years. Because chiropractic care is the most popular of all holistic health treatments, it’s important for us to understand exactly how this type of healthcare treats our bodies and its benefits.

 🎧 2019 is here and that means new resolutions are being made. New Year, New You - right?

🎧 Often times, this is the time of year when we profess that we are going to get back on track with our diet.

🎧 However, that normally means fad diets that yield temporary results and disappointment.

🎧 It’s a new year, so it’s time for a new game plan that will lead to success.

🎧 Listen in as I sit down with Joy Diggs of Digg Deep Fitness & Nutrition to discuss her Power Plate 28 Meal Plan. Join us as we dive into key components of a healthy diet plan including recognizing and addressing food sensitivities plus removing highly processed food and added sugars.

Learn more about Power Plate 28 at www.powerplate28.com and www.powerplate28vegan.com.

Listen in as Jamie Nicole discusses her story and why she created The Groovy Beet. 

Listen as Jamie briefly gives you an outline of The Groovy Beet Playlist, the 7 Essential of Optimal Health which the show episodes will be based on.