The Ground Negotiation Podcast

By Tracy Fober & Domhnaill Fox

Both physios and athletic development coaches, Tracy Fober and Domhnaill Fox navigate through the world of rehab.

This is a rebranding and renewal of a pandemic project of ours.

We are negotiating ... more

· Health & Fitness

5

33 ratings

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FAQs about The Ground Negotiation Podcast:

How many episodes does The Ground Negotiation Podcast have?

The podcast currently has 20 episodes available.

The Ground Negotiation Podcast episodes:

May 04, 2020 The road (currently) less travelled in return to run
In this episode we discuss the demands of running and how we approach rehab in order to deal with these demands. We talk through our principles of progression in reintroducing running to a patient/athlete. We make a point of delineating terms related to this process and how jogging just doesn't cut it. We hesitate to offer session plans because we acknowledge this is a very individual process that requires care and attention from the rehab professional. We discuss the skill of running and how our foundational rehab builds the necessary tools to bridge the gap safely and progressively. Check out our show notes at https://drive.google.com/folderview?id=1BlI1b9GH6x7Yy0Mp6NkKMWP4X2zfk1Cz
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54min
April 26, 2020 A Foundational Legs approach to rehab...and beyond
In this episode we drove into how we create and restore trainability using Vern Gambetta's foundational legs programme. We start off by describing the barriers physios may face to using these methods. From there we add to the content of our articles by discussing some of the intricacies of the programme and how our thinking and understanding of it has evolved. We break down the loading on a squat and the options lunging gives us in rehab. We reference these two articles heavily in this episode, have them to hand while listening to get the most from the episode (http://ironmaven.blogspot.com/2020/04/foundational-legs-reflections-before.html?m=1 and http://www.hmmrmedia.com/2020/04/using-foundational-leg-exercises-as-the-cornerstone-of-rehabilitation/ . And look out for Donie's latest article coming out this week on HMMR media which looks at a "down the rabbithole" analysis of lunging progressions. Check out our show notes at https://drive.google.com/folderview?id=1VqGo51hMCUya0qhtCt-i0P2v-uf0NHs-
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1h 2min
April 13, 2020 Sticky Knees and Silly Walks: post-op knee care
In this episode we discuss an issue that we are very passionate about. We dive into the early rehabilitation process after knee surgery. We disembowel some sacred cows and offer up real world solutions that we use with all post-op knees. We talk about how we use gait as the starting point for the rehab process in general and how we take it way beyond the classic term of "gait retraining". We discuss barefoot sessions, proprioception and balance. We offer up ideas about progression from non weight bearing to independent walking. Our conversation generally circles around how to get a knee to flex and extend naturally again. In order to make this an audio and visual learning experience we have shared some of these progressions and ideas in a Google photos folder for you here - check each videos description for more info (https://photos.app.goo.gl/SiJtG3P4YbeAEjcXA). And you can find our show notes for this episode here (https://drive.google.com/folderview?id=18rZT7MUEfhzh7MJzV9iKcBN_cy4tbQcG)
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45min
March 21, 2020 The weightroom without walls - outdoor rehabilitation and athletic development
In this episode we discuss the skill of being able to appropriately progress training and rehab in the outdoors. With our current situation regarding Coronavirus we are now without our facilities and indoor training equipment for the foreseeable future. How do we ensure our quality of care does not suffer? We pay particular attention to staying true to your philosophy and not just taking the easy option of making people tired for the sake of it. We discuss careful planning and implementation of training using fields, hills and stairs. We mention means of progression and regression, and we try to paint a picture of how we run these sessions with our athletes and those we work with. In order to make this an audio and visual learning experience we have shared some of these progressions and ideas in a Google photos folder for you here - check each videos description for more info (https://photos.app.goo.gl/4UqvXhymZLB3wsPR8). And you can find our show notes for this episode here (https://drive.google.com/folderview?id=13Wo1pHvV7iCG3EmK7eQelBsccbK8C2wS)
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42min
March 07, 2020 Strength: Does it always have to mean heavy lifting?
In this episode we discuss some long held beliefs and traditions around strength training in sport. We attempt to make sense of the disconnect between sporting endeavours and weight room strength. Woven through the discussion is how we address strength development in athletic development and rehab, and how we have taken traditional strength training and modified it to the needs of those we are working with. Check out our show notes at https://drive.google.com/folderview?id=1yeMkPr8k4IlJMt30ANn_1eAlSJfSmOCm
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58min
February 15, 2020 Time & Space - the unheralded modalities
In this episode we talk about the premium we place on having time and space to work with. We contrast traditional physio with a rehabilitation set up where the use of time and space is optimised for the experience of the person who is undergoing rehabilitation. We offer some insight in to how we navigate issues where time and space is in short supply. Tracy gives some great advice on how those working in clinics with a traditional layout can develop their skillset and bring a world class approach to the most conservative clinical spaces. Check out our show notes at https://drive.google.com/folderview?id=1vP65Wc0sAU1h797-3_DeZtw05wJWQs20
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44min
February 01, 2020 Getting started - fundamentals, building strength and physical literacy (Part 2)
In this episode we talk about our rehab concepts and how or methods were informed. We discuss those people who are responsible for major conceptual shifts in our thought processes. The conversation meanders between movement, education, progressions and gadgets. In part 2 of this episode we apply these principles and concepts to a case recently encountered in the clinic. We discuss various aspects of how that session transpired and the differences in our approaches. We finish by talking about the role of pain in movement and how gadgets can affect a patient's perspective.
Check out our show notes and Domhnaill's initial step up progressions at https://drive.google.com/folderview?id=1qDGfeyBkV_EZX3tbbJJyXx_x3pcqaAm4
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34min
February 01, 2020 Getting started - fundamentals, building strength and physical literacy (Part 1)
In this episode we talk about our rehab concepts and how or methods were informed. We discuss those people who are responsible for major conceptual shifts in our thought processes. The conversation meanders between movement, education, progressions and gadgets. In part 2 of this episode we apply these principles and concepts to a case recently encountered in the clinic. We discuss various aspects of how that session transpired and the differences in our approaches. We finish by talking about the role of pain in movement and how gadgets can affect a patient's perspective.
Check out our show notes and Domhnaill's initial step up progressions at https://drive.google.com/folderview?id=1qDGfeyBkV_EZX3tbbJJyXx_x3pcqaAm4
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30min
January 25, 2020 Evaluation - Setting a standard & finding a starting point
In this episode we discuss our initial engagements with rehab patients. We discuss topics such as interrupting the patient, the use of technology, patient beliefs, and psychosocial factors. Our methods of assessment align around gathering the following pertinent information - training history, medical history, beliefs and goals.
Check out our show notes at https://drive.google.com/file/d/1Fqk2DIM43TdvewlJ89_uvGd4EwqVgqVT/view?usp=drivesdk
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41min
January 16, 2020 What makes for a good rehab experience?
Here we introduce ourselves to the podcast world, give a little background and dive into some of the qualities and elements that make for a successful and enjoyable rehab experience for the patient.

Check out our show notes at https://drive.google.com/file/d/1FbphztScaguSLSPRsKd_FNp02Kxh_Kqz/view?usp=drivesdk
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27min

FAQs about The Ground Negotiation Podcast:

How many episodes does The Ground Negotiation Podcast have?

The podcast currently has 20 episodes available.