In today's episode, we talk about the specific power of grounding to assist healing both as individuals and in community.   DeAnn is joined by Kelly Parmley, an important member of her personal recovery community.  Lot's of wisdom from Kelly and some amazing insight to one of her tools, lovingly referred to as "The Scooby Doo".  The episode ends with Kelly taking the Show Up and Stay community through a community grounding of our own.  This will feel good. Like you just put your feet in the grass outside an a warm, breezy spring day.

References:
A., V. (2015). The Timekeeper Collapses. In The body keeps the score: Mind, brain and body in the transformation of trauma (pp. 70–70). essay, Penguin Books. 

If you have questions or comments or would like to be a guest on the Recovery Discovery Podcast, send an email to:
[email protected]

More information about our project is available at:
https://www.showupandstay.org/
https://www.soberpositiveworkplace.org/

For podcast updates, follow us on Instagram:
https://www.instagram.com/showupandstayorg/

Music and Audio Production by Katie Hare.
https://www.hare.works