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Growing pains. No, not the pain in your shins that you get when you're 15 years old. I'm talking about the pain that roots from the challenges, struggles and discomfort that's due to evolution of life. 

I chat about:

• What are growing pains?
• How growth looks/ feels different in separate stages in life
• Emotions associated with life's uncertainty  
• My top tips for navigating change
• Affirmations I use to stay present and grounded
• Why it's okay to outgrow relationships, friendships, activities, etc. 

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Instagram & TikTok: @makesumgains