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Hey guys, in this episode I talk about mindful moments and how you can incorporate them into your own life and some tips and tricks. I also dive into mindful eating and everything you need to know about it. At the end of the episode, I tell you one exercise to help you being more present and grounded while eating. 
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Hey guys, in this episode I give you 3 tips that have helped me to establish a morning routine that gets me in the right direction for the day ahead. Hope this will help you too and I cannot wait for the net weeks episode. Take care and see ya :) 
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Hi guys, in this weeks episode I break down my Sunday routine. I explain what and why I am doing the thins im doing. Hope you can take something out of this episode and ally it into your own life. Hope this helps 
Take care and see you guys next week 
 ig personal @verunkaaa93
ig podcast @thegrowthclubmembers
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Hey, in today's episode I am gonna get into more personal and sentimental topic which is loneliness, especially during the summer holidays. 
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Hey guys, in this episode I broke down how do I set goals and way you can try to set goals for the second half of the year. Hope you enjoyed this episode and see you next week . Much love and gratitude : ) other social media ig personal @verunkaaa93ig podcast @thegrowthclubmembersTikTok @thegrowthclubmembers

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Hey, in this episode I am going to go through mental toughness challenge called Project 50. I will tell you by personal experience what do I recommend and what not. Hope you will enjoy this episode and see you next week