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The Growth Collective Podcast
The Growth Collective Podcast episodes
- #23 - 'The inner child' with Tristin-Storme
The inner child, something that everyone should know about, but a way to unspoken topic !
That is why we brought in Tristin to teach us and all of you everything she knows about the inner child.Learning to connect with your inner child can help you to break through old, stubborn non-serving patterns !Why is it important to connect with our inner child?How do we do that and how does it help us in our day to day life?To find the answer to these questions and much moreTue in to this podcast !Tristin-StormeIG - https://www.instagram.com/tristinstormecoaching/
WEB - www.tristinstormecoaching.comThe Growth Collective
https://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/53 min - #22 - How to create and enforce healthy boundaries
To achieve a happy & fulfilling life we need to be able to protect our energy, so that we can use it to create it.
Boundaries is our way of making sure that that energy is protected.
However it's common that we find ourselves in situations where we haven't set clear boundaries or don't know how to enforce them if we have.
In this episode we dive into the concept of boundaries and give you some tools to how you can make healthy ones for yourself & enforce them.
The Growth Collective
https://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/The blog we used: https://urbanwellnesscounseling.com/6-types-of-boundaries/53 min - #21 - 5 tips to overcome procrastination
If we want to change the different aspects of our life, we need to be able to overcome our patterns of procrastination.
Whether it's fear, perfectionism or something else that's holding us back, we need to make define it and break it down so we have an easier time dealing with it.
If you are dealing with procrastination yourself this is the episode for you!
The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/51 min - #20 - The biggest reason why you're not seeing the results you want.Have you heard about the belief circle?If we can tap into our belief circle and see how our beliefs influences our lives it becomes easier to change this so that you can create the results that you want for yourself.In this episode we dive deep into what this is, and how we can change those beliefs, tune in to hear all the details !The Growth Collectivehttps://www.facebook.com/groups/576981546592515/JesperFB - https://www.facebook.com/NiffjewIG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/33 min
- #19 - Is your comfort zone holding you back?
So many people are stuck in their comfort zone (also us from time to time), even when this comfort zone is not serving is.
It's important for us to overcome if we want to overcome our limitations and become truly happy.In this episode we dive deep into what it is, how we personally deal with it, and give clear action steps to how to break through this.
Is that something you would like to be able to do to?
Then tune in to this episode !The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/45 min - #18 - The power of coaching
Have you ever wondered what coaching is?
In this episode we give our perception of what it is and for who it would be beneficial.Through personal stories we explain how it has helped us and why we call ourselves a coach today.Does this sound interesting to you?Then tune in to this episode to learn more !The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/43 min - #17 - The difference between will and willpower
Do you struggle to find motivation for tasks, healthy habits or routines?
Then this episode is for you !Does it cost you a lot of energy to get started on a task?After a few days you loose motivation for a good habit?You struggle to keep up your routines ?Listen to this episode where we dive deep into how we can end all this and let these good habits and routines become part of our natural riddem !The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/43 min - #16 - Maslow's hierarchy - Understanding your needs ( How to build a strong foundation for your mental health)
As human beings we have foundational needs that have to be covered to be able to function properly.
When it comes to our mental health it can be hard to prioritise if we haven't covered at least our basic needs.
Therefore we must have awareness of what we need in life to take care of that so that our mental health can become a priority for us.
In this episode we break down on how to do so.
The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/41 min - #15 - Do your friends help you thrive?
'We are who we surround ourselves with.'
Our friends, the community around us can help us thrive or can bring us down,
in this podcast we dive deep into why that is the case and how you can attract the thriving community we all desire.So if you are looking for some more like minded people in your life, then give this podcast a listen to find out how !The Growth Collective
https://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn1806IG - https://www.instagram.com/_martijn.smeets/33 min - #14 - Why structure is the key to FREEDOM
Sounds like a unbelievable statement to make, right?
Well, I thought the same a year ago, but the opposite seems to be true !Structure gives us balance, and balance gives us more space in our mind.More space in our mind gives us more freedom to think and so more time to enjoy our life !Do you find this concept intriguing?
Then give this episode a listen and let it guide you towards a life filled with balans and freedom !The Growth Collectivehttps://www.facebook.com/groups/576981546592515/
JesperFB - https://www.facebook.com/Niffjew
IG - https://www.instagram.com/jesperwolthers_/MartijnFB - https://www.facebook.com/martijn180633 min
About The Growth Collective Podcast
From the publisher's feed
Welcome to The Growth Collective podcast!
Here you can find valuable information about how to find inner freedom to live an authentic and empowered life.
Martijn and Jesper will talk about real life struggles and how to deal with them.
They will help you understand how the mind works and share tools to understand it and make it work in our favour, instead of against us.
Our Facebook Support group: https://www.facebook.com/groups/576981546592515