We’ve all had those moments where it feels like the more we practice, the worse we get. In this episode, I talk about why that dip happens, what it really means, and how to push through it without burning out. I’ll share the science behind skill building, tips that have helped me and other athletes stay motivated, and why parents and coaches play such a big role in this process. If you’re in the middle of that messy stage right now, this one’s for you.