Being a student-athlete and how to manage school, sports, and self-care — all at the same time. 

We’ve all had those moments where it feels like the more we practice, the worse we get. In this episode, I talk about why that dip happens, what it really means, and how to push through it without burning out. I’ll share the science behind skill building, tips that have helped me and other athletes stay motivated, and why parents and coaches play such a big role in this process. If you’re in the middle of that messy stage right now, this one’s for you.

This episode is about how to deal with panic in high-pressure sports moments when your brain freezes, your body tenses, and critical thinking disappears. I share what I learned from visiting the ex-Brown fencing coach’s club, including how the constraint-led approach (CLA) helps train your mind to handle stress. I also talk about a mindset from The Way of the Samurai—fighting like you’ve already died—and a simple breathing technique to regain focus when everything starts to spiral.

The emotional toll of being sidelined and the path to mental recovery.

  Exploring how high-stakes games and expectations affect student-athletes.