In this episode I speak about the importance of starting your journey from a place of love and respect for yourself. You can absolutely hate yourself to the results, but its not sustainable and its the exact reason why your health and fitness feels so miserable.

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Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

This episode is all about maximising doing less, but doing it better. Including the 6 exercises that give you more bang for your buck.

21 DAY RESET - join here.

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Join my Club Thrive membership - get 7 days of training, nutrition + mindset immediately.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.

HAPPY NEW YEAR BESTIES!!

In this episode I speak about what is actually required to build confidence that no one can take away from you. I give

you my top tips for what helped me build confidence. Let's start this year AMPED UP.

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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In this episode I speak about the propaganda we aren't falling for anymore as strong, energetic, confident women. If you want to step into your strongest era yet, we need to leave this stuff behind.

21 DAY RESET - 21 days of focusing on what WORKS and not overcomplicating the process to coming back home to yourself.

Click here for details and to grab your spot - we start Jan 12th.

Know someone who needs to hear this? Share this episode with them. Follow this podcast, tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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In this episode I speak about what true gratitude actually is and how to shift it from simply words, to actual real life results. Gratitude is the one thing that completely shifted the way I moved and showed up in life - which in turn led me to meeting the best version of myself that I love so very much.

21 DAY RESET - grab your spot here.

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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In this episode I chat about what we are NOT doing at this time of year and thats turning comparison of someone else's success into a reason for feeling shit about ourselves. I chat about what we are doing instead and how that will set you up for a much more productive 2026.

I didn't have the most successful year, in fact quite the opposite, but we keep our chin up and we keep moving. I chat about this also. So if you're feeling a little bit anxious and shitty, this episode is for YOU.

21 DAY RESET - snag your spot here.

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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In this episode I speak about a step by step structure on how to actually begin building trust. Self trust is the foundation for confidence.

21 days for $21 - click here to learn more + sign up!

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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In this episode I speak about navigating Christmas time when you're missing someone and learning to hold grief and joy at the same time. I also chat about what I am doing to bring magic back to this time of year. Bit more of a personal episode, but still lots of great takeaways for those wanting a perspective shift in life.

21 days for $21 - click HERE for more details and to sign up!

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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This episode is your reminder to stop waiting around for other people and to begin living your life - including relying on others for motivation (this is your job, not theirs). Listen to this episode as a kick up the bum, the reminder or the courage you need to begin doing more things, living more life.

There are seats at tables in rooms you haven't even walked into yet.

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

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You want honesty - this is it my friends. In this episode I speak about how you treating your new years resolutions like they are an option is your first problem. If you want a freedom based health and fitness lifestyle where you maintain the results all year and you keep making new goals every year, thats your second problem. Also how you treat this time of year tells me everything you need to know, thats the third problem.

Let's chat about this, what do you say?

Know someone who needs to hear this? Share this episode with them. Tag me in your stories and share what hit for you listening to this episode - it means the world to me and helps me out so much. Thank you!

❤️ FOLLOW ME/GET IN TOUCH ❤️

Follow me on INSTAGRAM here:⁠ @_coach.issy

Subscribe to my email list here: subscribe