In this episode I speak about 3 low frequency behaviours that are keeping you stuck inside a victim mindset. Nothing powerful or strong can exist in low frequency energy, so if you wish to build confidence, check these things fast. and simply do so much better.

LOVED THIS EPISODE?

Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.

Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

In this episode I break down what contributes to shifting your physique and HOW it actually does. The system you need to stop overlooking and start making the most consistent - and why flogging yourself in the gym is pointless and actually does nothing for your physique when you understand proper human physiology. Let's break it down.

LOVED THIS EPISODE?

Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.

Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

In this episode I chat about all the things I am currently doing BTS and why I am doing them... little life update if you will. I also then break down the best thing you can do to build more grit, resilience and confidence within yourself. Nothing compares to this way of building your character. If you want to take on the world with more spice and full trust within yourself, then get your earphones out, this episode is for you.

LOVED THIS EPISODE?

Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.

Need deeper support and personalised coaching?  I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

In this episode Issy speaks about the 3 small shifts that are required to break free from your obsession with dieting, skipping meals, counting calories - to begin building a healthier, more joyous relationship with food. It is possible to enjoy food and have a physique you feel confident with, BOTH can co-exist. In fact I wouldn't have it any other way, we have one life my girl. I want the strong body, that looks and feels great and I also want to enjoy all the experiences of life, including the beauty of delicious food, guilt free. AND I DO!! and so can you.

LOVED THIS EPISODE?

Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.

Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

In this episode I chat about learning to accept your body changing as you put on muscle. You simply wont be small and why is that a problem? Choosing strong means learning to leave being small behind and that being the most empowering decision you can ever make for yourself. Most people ask for a "toned" body, not understanding that means putting on muscle. So to achieve that goal and overcome the mindset fu*k that comes with it, listen to this episode.

LOVED THIS EPISODE?

Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I LOVE getting messages from you all, I just simply adore every single one of you. Thank you!

❤️ FOLLOW ME / STAY CONNECTED ❤️

Come hang out with me on Instagram: @_coach.issy

Club Thrive Membership - FREE to join & get 7 days of training, recipes + habit building immediately. If you choose to stick around (join membership) you get access to all the training programs, extensive list of recipes, nutrition resources, mindset trainings, habit building + support directly from me.

Need deeper support and personalised coaching? I offer 1:1 coaching for those ready to enter their strongest era yet. Build strength, feel more confident in your body and get the energy back you deserve. Click here to fill out the enquiry form and I will be in touch.

In this episode I share a personal story and expand on a big lesson I learnt from my 20's that changed everything for me. I dive into the mindset shift that impacts your confidence and health & fitness. and how to truly begin feeling good enough!

If you’ve ever struggled with backing yourself, following through, or truly believing you’re worthy of the life you want, this is the conversation you need to hear.

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ Follow me/ stay connected ❤️

Come hang out with me on Instagram: @_coach.issy

Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.

In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels lost and you don't like what you see in the mirror, this episode is for you. It time to clock where you use "I'm listening to my body" as an excuse to avoid the work and where "you're perfect as you are" is actually the most limiting thing you can tell yourself . I dive into the difference between self-love and self-respect, and why real self-respect means following through with what you said you would do, even when it's uncomfortable.

I am not here to bubble wrap the truth, I am here to hold you to a higher standard so you actually see change. Love you!!!

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ Follow me/ stay connected ❤️

Come hang out with me on Instagram: @_coach.issy

Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.

In this episode Issy speaks about morning routines - why they can be powerful, but also why they’re not something to stress over. She breaks down the real value of how you start your day (whenever that is), the importance of foundational daily habits like movement, sleep, nutrition, stress management and sunlight, and why consistency matters more than perfection. This one’s especially for shift workers and busy humans - plus a gentle call-out on being honest about how you use the free time you do have.

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ Follow me/ stay connected ❤️

Come hang out with me on Instagram: @_coach.issy

Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.

In this episode Issy speaks about coming home to yourself - and shifting from the quiet “I need to be smaller” mentality to asking, how can I become the strongest, most vibrant version of myself?

She shares why quick fixes, chronic dieting and synthetic solutions are leaving so many women anxious, exhausted and disconnected - and why your symptoms aren’t flaws, they’re signals asking for support.

If you’re done chasing a look at the expense of how you feel, this is your reminder: you’re not broken, you’re built to thrive.

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ Follow me/ stay connected ❤️

Come hang out with me on Instagram: @_coach.issy

Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.

In this episode Issy speaks about the power of having a strong WHY - and why it’s the thing that keeps you locked in when doubt, fear, and exhaustion creep in. She shares honestly from a tough season of growth, where belief feels shaky and progress feels slow, and explains why doing it “just for yourself” isn’t always enough. This episode dives into finding a WHY that actually holds you, taking responsibility for your impact on others, and staying committed even when you’re begging to see the other side

Loved this episode?

Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.

❤️ Follow me/ stay connected ❤️

Come hang out with me on Instagram: @_coach.issy

Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support.

Want deeper support and personalised coaching?

I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.