In this episode Issy speaks about the most important thing on the journey of creating true confidence. That even in the face of hardship and judgement, it's stronger than ever.

Confidence starts from within and the longer you try to find it in external things and avoid looking inside of you, the longer it will take to achieve it.

Discipline is where most of it begins. Do more things you dont want to do and begin to build more trust within yourself.

My 30 day discipline challenge starts Feb 4th.

More details HERE

Feedback on this episode is welcomed and encouraged!

Your support means the world to me and helps me out big time :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

JOIN MY FREE COMMUNITY: CLUB THRIVE

In this episode Issy speaks about the truth behind growth and choosing to embark on a self development journey and what comes along with it. It's not all sunshine and rainbows like people try to preach and if you continue to look for what "feels" good, you will remain stuck.

Stop avoiding discomfort and risk spending another year doing the same old shit. You risk never becoming the version of yourself that truly makes you happy.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me and helps me out big time :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

JOIN MY FREE COMMUNITY: CLUB THRIVE

In this episode Issy speaks about how it's important to understand with change that we tend to swing all the way from one side to the other, but we need to learn to find the sweet mid point. A lot of the time we swing from one side to another to escape actually taking responsibility for the real problem. We blame one thing, then swing, then use the other thing as an excuse to half ass out actions.

If you struggle to build a strong, healthy relationship with your life, your body, food, training, this episode is for you.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me and helps me out big time :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

JOIN MY FREE COMMUNITY: CLUB THRIVE

In this episode Issy chats about how to enjoy the festive season and keep our results. In this season where we all tend to want to say fuck it with our nutrition and movement and completely throw our goals out the window. She provides tips on how to enjoy it, yet not completely ruin your momentum for the new year.

The stress you feel around this time doesn't need to exist and i'm here to help you create that beautiful relationship with life.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

JOIN MY FREE COMMUNITY: CLUB THRIVE

In this episode Issy speaks about her experience at a 3 day discipline retreat and what she took away from it. She also speaks about the true meaning of discipline and how its helped her build a lot more internal confidence and self respect.

30 DAY DISCIPLINE CHALLENGE - CLICK HERE TO JOIN

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

Very random life update from Issy. She talks about how her current training, running her first day event and upcoming events.

All the links mentioned in the episode are below.

CLUB THRIVE - FREE MEMBERSHIP, JOIN HERE

DISCIPLINED IN 30 - JOIN HERE

"HER POWER" DAY EVENTS - TICKETS ARE CURRENTLY PRE SALE, TO PURCHASE ONE OR READ MORE DETAILS, CLICK HERE

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

In this episode Issy speaks about how if you want to create your dream life, the version of yourself you're so proud of... it starts with being honest AF about how you're the reason why its not a reality. How YOU are the problem.

People ask for confidence, to feel empowered, be resilient, give less fucks about what others think, yet they constantly give their power away by blaming everything but the real reason action isn't being taken.

It all starts with more honesty, or it doesn't start at all.

As mentioned in this episode if you want to actually get over your shit and stop playing small. Come to my day event HER POWER. Get in the rooms where excuses don't exist.

Here is the link to grab a ticket and find out more details.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

In this episode Issy speaks about how to build a growth mindset and why it's important for creating a life that feels good and getting the results you want.

She speaks about embracing challenges and failures and what holds a lot of people up doing this. Also some practical steps to shift from a victim mindset into a growth mindset.

For more support ⬇️

JOIN CLUB THRIVE - CLICK HERE

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

In this episode Issy speaks about the importance of putting yourself in rooms with people who are doing better than you and who want more just like you.

She speaks about the environments she chose to walk into that scared her, but completely changed her life.

and the most important part of all, its not always your environments fault, sometimes its yours and its times to look at that or no matter where you go, nothing will change.

AND IM SO EXCITED TO ANNOUNCE - MY DAY EVENT called HER POWER.

October 27th - 9am-2pm.

Grab your ticket here and step into a room where you excuses aren't allowed to follow.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]

I encourage you to ask yourself, for as long as you normalise these behaviours or beliefs, what do you get to get away with?!

In this episode Issy speaks about what society has normalised and how its keeping people stuck and leading to more unhappiness and body image issues than ever.

You get to challenge your belief system and trust me it gets to be better than feeling constantly dissatisfied within yourself.

Whatever you're not changing, you're choosing.

Feedback on this episode is welcomed and encouraged!

Your support means the world to me :)

❤️FOLLOW ME/GET IN TOUCH❤️

Follow me on INSTAGRAM here:⁠ @coach.issy⁠

Email: ⁠⁠[email protected]