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Today we joined by Marisol Fernandez, Founder and Co-owner of Rooted Movement in Modesto. Rooted Movement's mission is to help folks find the pleasurable side of fitness and health.
Marisol is also a nutrition consultant that aims to provide her clients with meal plans and diets that truly support her clients in achieving THEIR goals.
In our discussion, we talk about how important it is to eat real food that provides fuel and growth to your body, with a few strategies to make that happen along the way.
Marisol and Rooted Movement is sponsoring me during my Walk Across America by providing my meal plan and nutrition coaching.
If you’d like to support the podcast please follow, subscribe, and give us a rating!
Learn more about Marisol and Rooted Movement:
Instagram: https://www.instagram.com/rooted_with_mari
Website: https://www.rootedmovementmodesto.com/
To learn more about Mari's nutrition coaching (and claim her freebie!): stan.store/CoachMari
Support the Walk Across America:
If you'd like to donate to the fundraiser for Ranger's Walk Across America, please visit: https://www.facebook.com/donate/1120770982676238/
To learn more about the walk, go here:
https://withinrangecoaching.com/walk-across-america/
To purchase coffee from our sponsor Cold Blooded Caffeine Co. (affiliate link), go here:
https://coldbloodedcaffeine.com/?ref=vl66djkn
Freebie:
Claim the Well-Formed Outcome and Value Wheel: https://withinrangecoaching.com/podcast-1/
Acknowledgements:
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/
Instagram: https://www.Instagram.com/WithinRange_Coaching
Facebook: https://www.Facebook.com/WithinRangeLifeCoaching
Website: https://www.WithinRangeCoaching.com
Today we are joined by Courtney Bierschbach, Director of Community Engagement for Wander Project. Wander Project is a nonprofit organization that empowers individuals to make an impact in the communities they run and play in.
In 2023 alone, Wander Projects charity bib athletes were able to raise over $400,000 through events ranging from 5k races all the way up to 250 ultra-marathons.
In our discussion, we talk about how one can cycle through all of the “hats” they have to wear in a start-up or non-profit and some actionable tips and tricks you can take today to start raising funds for a cause you believe in.
Wander Project is collecting and dispersing the funds I raise during my Walk Across America this year.
If you’d like to support the podcast please follow, subscribe, and give us a rating!
Learn more about Courtney Bierschbach and Wander Project:
Instagram: https://www.instagram.com/wanderproject18/reels/
Facebook: https://www.facebook.com/wanderproject18/
Website: https://www.wanderproject.org
Support the Walk Across America:
If you'd like to donate to the fundraiser for Ranger's Walk Across America, please visit: https://www.facebook.com/donate/1120770982676238/
To learn more about the walk, go here:
https://withinrangecoaching.com/walk-across-america/
To purchase coffee from our sponsor Cold Blooded Caffeine Co. (affiliate link), go here:
https://coldbloodedcaffeine.com/?ref=vl66djkn
Freebie:
Claim the Well-Formed Outcome and Value Wheel: https://withinrangecoaching.com/podcast-1/
Acknowledgements:
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/
Instagram: https://www.Instagram.com/WithinRange_Coaching
Facebook: https://www.Facebook.com/WithinRangeLifeCoaching
Website: https://www.WithinRangeCoaching.com
In today's episode we are joined by Spencer Sharpe, owner of Look Like an Athlete (LLAA). LLAA is dedicated to helping former athletes (and business owners) feel strong, confident, and high performing again without endless running or perfect macros.
In our discussion, we learn about how Spencer landed in his current role as an entrepreneur, break down some of the misinformation in the fitness industry, give some advice to entrepreneurs early on in the game, and he offers a few “top tips” for hitting your fitness goals.
Spencer helped me get in shape for my Walk Across America.
If you’d like to support the podcast please follow, subscribe, and give us a rating!
Learn more about Spencer Sharpe and Look Like an Athlete:
Instagram: https://www.instagram.com/spencersharpefitness/?hl=en
Facebook: https://www.facebook.com/spencer.sharpe.18
Spencer’s FREE Facebook Group: https://www.facebook.com/groups/745817006188316/?ref=share
Support the Walk Across America:
If you'd like to donate to the fundraiser for Ranger's Walk Across America, please visit: https://www.facebook.com/donate/1120770982676238/
To learn more about the walk, go here:
https://withinrangecoaching.com/walk-across-america/
To purchase coffee from our sponsor Cold Blooded Caffeine Co. (affiliate link), go here:
https://coldbloodedcaffeine.com/?ref=vl66djkn
Freebie:
Claim the Well-Formed Outcome and Value Wheel: https://withinrangecoaching.com/podcast-1/
Acknowledgements:
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/
Instagram: Instagram.com/WithinRange_Coaching
Facebook: Facebook.com/WithinRangeLifeCoaching
Website:WithinRangeCoaching.com
In today's episode we are joined by Rachel Arnold, MHA Executive Director for Grace Hospice. Grace Hospice is a direct benefactor of the Hospice Promise Foundation which assists families with non-medical hospice-related costs such as rent, food, burial arrangements, and more.
Rachel goes into detail on what hospice is and is not, with the intention to bring light to the important work that hospice workers engage in, and the impact it makes on those near the end of life and their families.
The Hospice Promise Foundation is one of the three nonprofits I am raising money for during my Walk Across America.
Learn more about The Hospice Promise Foundation and Grace Hospice:
Hospice Promise Foundation Website: https://lhcgroup.com/foundation/
Facebook: https://www.facebook.com/HospicePromiseFoundation
Support the Walk Across America:
If you'd like to donate to the fundraiser for Ranger's Walk Across America, please visit: https://www.facebook.com/donate/1120770982676238/
To learn more about the walk, go here:
https://withinrangecoaching.com/walk-across-america/
To purchase coffee from our sponsor Cold Blooded Caffeine Co. (affiliate link), go here:
https://coldbloodedcaffeine.com/?ref=vl66djkn
Freebie:
Claim the Well-Formed Outcome and Value Wheel: `https://withinrangecoaching.com/podcast-1/
Acknowledgements:
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/ Instagram: Instagram.com/WithinRange_Coaching Facebook: Facebook.com/WithinRangeLifeCoaching Website:WithinRangeCoaching.com
Coffee, Conservation, and Important Conversations
In today's episode, we talk with Trey Hall, co-owner of Cold Blooded Caffeine Company (CBCC) about all things conservation, coffee, partnerships, and conversations. CBCC donates 5% of their proceeds to the United States Association of Reptile Keepers and/ or the Rainforest Alliance. Their goal is to promote reptile and amphibian conservation initiatives both in the wild and in captivity.
Trey, alongside McKendrick Dunn, run Cold Blooded Caffeine Company, a speciality coffee roaster, located in South Carolina that is dedicated to serving great coffee while supporting the ecosystems they source from. Reptile, amphibians, conservation, and coffee... what else could you ask for???
Trey, a self-described serial entrepreneur that has his hands in multiple businesses, all while raising his son, playing multiple instruments, and being a passionate philanthropist. He does it all, folks!
We dive into topics like: How to pick a good business partner, how to have tough conversations with your spouse about life and business, and the importance of being an advocate for causes you believe in while in business.
This is a part of my Walk Across America Series. Cold Blooded Caffeine Co. is one of the sponsors for The Walk, so show them some love!
Follow Cold Blooded Caffeine on Social Media at:
https://www.instagram.com/coldbloodedcaffeine/
https://www.facebook.com/coldbloodedcaffeine/
https://coldbloodedcaffeine.com/
Freebies and Special Offers:
Claim a FREE sample pack of Cold Blooded Caffeines top 3 best selling coffees:
coldbloodedcaffeine.com/pages/withinrange
Get 10% off of your order with the link below, and use the code RANGER at checkout:
https://coldbloodedcaffeine.com/?ref=vl66djkn
Acknowledgments and Resources:
United States Association of Reptile Keepers (USARK): https://usark.org/
Rainforest Alliance: https://www.rainforest-alliance.org/
Atomic Habits by James Clear
Rocket Fuel by Gino Wickman and Mark C. Winters
How to Grow Your Small Business by Donald Miller
10x Is Easier Than 2x by Benjamin Hardy and Dan Sullivan
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/
Instagram: Instagram.com/WithinRange_Coaching
Facebook: Facebook.com/WithinRangeLifeCoaching
Website:WithinRangeCoaching.com
In this episode, we explore the philosophical conundrum of identity through the lens of Theseus's ship, which gradually transforms from wood to metal over time. As pieces are replaced, questions arise: When does the ship cease to be the same ship?
The focus shifts from the physical changes to the underlying reasons driving them. Theseus's intentions and the ship's purpose become central, highlighting the importance of alignment with one's goals.
Drawing parallels to personal growth, we examine how individuals evolve while retaining their core identity. Embracing change and understanding one's values are emphasized as essential for navigating life's challenges.
Freebies:
Claim the Well-Formed Outcome and Value Wheel:
`https://withinrangecoaching.com/podcast-1/
Questions to ask yourself:
Where am I going?
Why is it important to me?
What are my values?
Who do I want to be?
What am I missing here?
Intro/ Outro Music: https://pixabay.com/users/vivaleum-855230/
Instagram: Instagram.com/WithinRange_Coaching
Facebook: Facebook.com/WithinRangeLifeCoaching
Website:WithinRangeCoaching.com
Welcome to The Never Peak Project, where we challenge the conventional "Peak Mentality" and explore how to achieve a lifetime of continuous growth. Hosted by Coach Andrew "Ranger" Kielak, this podcast is dedicated to entrepreneurs, nonprofit leaders, and anyone on a mission to pursue lifelong development.
In this trailer, Ranger introduces you to the core vision of the podcast: helping you conquer new heights in business, leadership, and personal life without ever settling. Drawing from his Walk Across America, his journey into self-employment, and conversations with inspiring guests, you'll get a taste of the stories, lessons, and tools that will empower you to navigate challenges, overcome mindset blocks, and stay mission-driven.
Key Takeaways:
Join us on this journey of building a mountain range of achievements—because there’s no one peak of success, only a series of milestones.
Follow and Connect:
Listen to the full episodes weekly and subscribe to The Never Peak Project for practical tips and inspiring conversations. Let’s never settle—let’s Never Peak.
From the publisher's feed
The Growth Point Podcast
Every plant has a growth point. It’s the place where new life pushes through. People do too.
The Growth Point Podcast is about personal…
Hosted by Ranger Kielak, coach, business advisor, agricultural professional, and the guy who walked 2,642 miles across America, the show explores what it takes to keep moving forward when the path is unclear.
Episodes cover leadership, communication, mindset, purpose, career growth, business, resilience, decision-making, and the lessons agriculture can teach us about growth, patience, seasons, pruning, and change.
At the center of the show is the G.R.O.W.T.H. Framework, a practical way to think through personal and professional development and turn reflection into action.
Most episodes are direct, practical conversations led by Ranger, with occasional guests when their experience adds something worth hearing.
Because growth is not always about doing more. Sometimes it is about getting clearer on who you are, where you are going, and what needs to change next.
Welcome to Growth Point. Let’s see what we can grow.
Learn more at WithinRangeCoaching.com.