Welcome back to TGR! I took a break to rest and deal with my mental health, now I am back! On this episode, Tola, a licensed psychotherapist, joins me as we have an honest conversation on a topic that's very dear to my heart......MENTAL HEALTH. As someone who is on the journey of overcoming mental health disorders, this conversation is something I wish someone had with me when I started on this journey. These are things that I learned from walking with the Holy Spirit while He taught me lessons on the mistakes I made along the way. In Part 1 of this two-part series, we discuss mental health triggers, knowing when to seek help and putting an end to toxic behaviour patterns that impact friendships & relationships negatively. I pray that God meets with you and reminds you that He is Jehovah Rapha, the one who heals. If you feel comfortable, share your stories of victory in the comments or via email(down below), your story might be the encouragement another needs to believe that they HAVE overcome. Jesus loves you!

Are you struggling to forgive that friend or ex who hurt you? Or are you struggling to forgive yourself for not knowing or doing better? In this episode, we discuss the importance of forgiveness as a follower of Jesus and the practical steps to overcoming unforgiveness towards others and yourselves. As you listen, I pray that Jesus heals your heart and helps you to forgive.

In this episode, we dive into who God is, who we are in Him and what that means for us. I pray that as you listen, your eyes are opened to see God and yourself the way He sees you so that you will walk this journey of faith with boldness and step into the fullness of all He has for you and your generation through you. As always, may this episode help you take one step in the right direction of growth that makes you more like Jesus Christ.

Welcome to The Growth Room! This journey started a year ago and a lot happened since then that led to me taking a long break but by God's grace, I'm back for good! In this episode, I introduce/reintroduce myself and TheGrowthRoom (TGR) and detail what you can expect from TGR. God has been gracious and has allowed me to start again and I'm SO EXCITED to see all that He has in store for us. I urge you to come expectant to hear from Him every week and He will exceed your expectations. I genuinely love you guys and I KNOW Jesus loves you more.