In today's episode, I talk about my trip to The Big Apple (aka NYC). This trip was extra special to me because it has been a dream of mine for the longest time. I had so many visions that came to life though that trip. Let this episode be a guide for your next trip to New York, as I share my favourite spots of the city ! I hope I can also inspire you to go on that dream destination and stop delaying it ... make it come true !

Intro and Outro music:
Music track: Feeling Good by Pufino
Source: https://freetouse.com/music
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In today's episode, I talk about comparison. As much as it can help us to improve, it is a double edged sword and can harm us by becoming a toxic tool. In this episode, we will dive into how to use it as a tool that can benefit us and how not to fall into the trap of toxic comparison. Enjoy the listen. xoxo

Intro and Outro music:
Music track: Feeling Good by Pufino
Source: https://freetouse.com/music
Free To Use Music for Videos

In today's episode, I talk about Imposter Syndrome, the history of the term, what it is, and how to deal with it. I hope to help anyone struggling with it learn how to navigate it better. Although this episode is meant to help anyone listening, it is meant for educationnal purposes only, and does not replace professionnal or medical advice. May this episode be a reminder that you are not alone. Enjoy the listen. xoxo

Below are useful links related to today's topic: 

1. Imposter test and scoring aka Clance IP Scale: https://www.paulineroseclance.com/pdf/IPTestandscoring.pdf
2. About the Imposter Phenomenon (IP): https://www.paulineroseclance.com/impostor_phenomenon.html
3. The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention: https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf
4. The Impostor Phenomenon: https://www.sciencetheearth.com/uploads/2/4/6/5/24658156/2011_sakulku_the_impostor_phenomenon.pdf 
5. Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review: https://link.springer.com/article/10.1007/s11606-019-05364-1 

Intro and Outro music:
Music track: Feeling Good by Pufino
Source: https://freetouse.com/music
Free To Use Music for Videos

In this first episode, I share what inspired me to start this podcast with a little storytime of a pivotal moment in my life. I hope to inspire you to try new things and bring you with me on this new journey of growth and adulthood. xoxo







Intro and outro music : 
Music track: Feeling Good by PufinoSource: https://freetouse.com/musicFree To Use Music for Videos