Ralph is taking a break this week, so join Marcus Antebi and producer Brian MacKay on their journey to better health! In this episode, Marcus answers questions from the email at [email protected]. Additionally, they introduce a new game called "Legit or BullS**t," where they evaluate quotes from historical thinkers and share whether they consider them Legit or BullS**t.

Explore the all-new goodsugar store, located at the intersection of 3rd Avenue and 69th Street. Immerse yourself in the vibrant merchandise at https://www.ilovegoodsugar.com/.

Follow Marcus Antebi on Instagram for a glimpse into his journey: https://www.instagram.com/marcusantebi.

Explore the podcast and join the digital conversation by following Ralph Sutton on Instagram: https://www.instagram.com/iamralphsutton. This episode not only offers a unique perspective with Marcus and Brian but also underscores goodsugar's identity as the "new kids on the block" in the podcast landscape.