The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 2)

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss:

How to improve cardiovascular health

Approaches to reduce inflammatory burden for better cardiovascular health

The role of oral health in cardiovascular health

Powerlifting and cardiovascular fitness

Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group.

Labs Mentioned:

Advanced lipid testingHigh-sensitivity C-reactive protein (hsCRP)C-reactive protein (CRP) test

Guest Details:

Dr. Sanjay Bhojraj on LinkedInDr. Sanjay Bhojraj on FacebookDr. Sanjay Bhojraj on InstagramWell12.Health Website

Rupa Health Details:

Rupa Health's WebsiteRupa Health on LinkedInRupa Health on InstagramRupa Health on Tik TokRupa Health on YouTubeRupa Health Reference GuideRupa Health MagazineDr. Kate Kresge’s WebsiteDr. Kate Kresge on LinkedInDr. Kate Kresge on PodcastDr. Kate Kresge on InstagramDr. Kate Kresge on TwitterDr. Kate Kresge on Youtube

Timestamps

01:11 - Heart health, dietary changes, and lifestyle impact

02:00 - Key markers of vascular inflammation

03:01 - How oral health impacts heart health

06:26 - Hormones and heart health

12:12 - Powerlifting and cardiovascular fitness

24:05 - The Well12.Health for diet, stress, and sleep optimization