The Guided Podcast

Welcome to a new season of The Guided Podcast — a space to return to yourself, remember who you are, and begin living with more self-trust, alignment, and emotional clarity.

In this first episode, We open the door to the beginning of a new chapter — one rooted in the self, nervous system support, Human Design, self-discovery, conscious living, and the quiet power of coming back home to yourself. This episode is an invitation to soften, reconnect, and begin again with more honesty, intention, and inner trust.

This season also introduces ARIS, your daily companion for an aligned life; self-awareness, embodiment, reflection, and personal transformation.

Join ARIS here:
https://aris.stelleandsol.com/aris

Support the journey and help keep this space growing here.

~ For the woman who is ready to stop performing, start remembering, and create a life that finally feels like her — this space is for you.

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

What if one word could shift your entire year?

In this episode of The Guided Podcast, I’m sharing the word I’ve chosen to guide me through this season of life—Wisdom—and why this simple practice can hold such powerful energy for your growth, clarity, and alignment.

We’ll explore how a single, intentional word can shape your daily choices, anchor your intuition, and create space for those quiet ah-ha moments to unfold. Whether you’ve already chosen a word for the year or are feeling called to start now, this conversation will offer gentle guidance and inspiration for moving through life with more awareness, trust, and inner connection.

✨ Let your word become a whisper from your soul—one you carry with you in every breath, decision, and direction.

Let this be your sign to pause, reflect, and listen to what’s truly calling you forward.

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Connect & grow with us:
🌿 Explore more at www.stelleandsol.com
🌞 Instagram, Facebook & YouTube → @stelleandsol
💫 Join our free Facebook community → The Society by Stelle + Sol https://www.facebook.com/groups/thesocietybystelleandsol

You’re not alone—and you were never meant to figure this out without support. Let’s walk this path together.

Music credit: https://uppbeat.io/t/soundroll/new-horizons

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

In this very first episode of the rebranded podcast to...The Guided Podcast, we’re diving into the deep, tender space of self-perception and reminding you of one important truth: you are not a failure. Whether you’re feeling stuck, uncertain, or overwhelmed, this conversation will meet you exactly where you are—with compassion, reflection, and guidance.

Together, we’ll explore how to reframe the stories we’ve been told (or told ourselves), and begin to root back into our worth, purpose, and personal power. You’ll leave feeling more seen, more supported, and more connected to your inner guidance.

✨ Let’s remember: your journey isn’t linear, and your growth is always unfolding in divine timing.

To connect with us further:
 🌿 Visit us at www.stelleandsol.com
🌞 Follow along on Instagram, Facebook & YouTube → @stelleandsol
💫 Join our free, nurturing community on Facebook → The Society by Stelle + Sol

You’re not alone—and you were never meant to figure this out without support. Let’s walk this path together.

Music credit: https://uppbeat.io/t/soundroll/new-horizons

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

Embrace Your Passionate Flow and Transform Life with Ease

Calling all Manifesting Generators! 

In this episode, we explore the vibrant and dynamic energy of MGs, the multi-passionate visionaries who thrive on variety and flow. Learn how to embrace your unique blend of Generator energy with a Manifestor’s initiating power, make the most of your boundless curiosity, and align with what lights you up. 

Packed with empowering tips, practical strategies, and relatable insights, this episode will help you understand and optimize your powerful energy. 

Whether you’re an MG or someone who loves one, join us to celebrate the beauty of living life to the fullest!

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I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 
 Instagram
 @stelleandsol
 
 Checkout the Website at
 www.stelleandsol.com 

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

In today’s episode, we celebrate the Generators—the energizers and creators of our world! 

As a Generator, you have the power to create, build, and bring dreams to life through your magnetic energy. Discover how to tap into your natural life force, why following your gut response is the key to success, and how to recognize when you’re in alignment. Whether you’re a Generator or know one, you’ll find this episode full of inspiring insights, relatable stories, and actionable tips for embracing your true power and living in joy.

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I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 Looking for a community of growth minded individuals? Come hang out with us here > www.stelleandsol.com Join Our FREE COMMUNITY!!

Instagram
@stelleandsol

Checkout the Website at
www.stelleandsol.com 

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

Manifestors, this one’s for you! Join us as we dive into the empowering journey of Manifestors, the innovators and initiators who bring bold ideas to life. 

Learn about your unique energy and how to harness it to create and lead authentically, all while staying true to yourself. We’ll cover why embracing your independence is key, how to manage the urge to make an impact, and practical ways to navigate relationships. Perfect for Manifestors ready to step fully into their power and anyone eager to understand and support the Manifestors in their lives.

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I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 Looking for a community of growth minded individuals? Come hang out with us here > www.stelleandsol.com Join Our FREE COMMUNITY!!
 
Instagram
@stelleandsol
 
Checkout the Website at
www.stelleandsol.com

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

Join us in this exciting episode of The Joy of Certainty, where we dive into the transformative world of Human Design! 

Discover what Human Design is, how it can change the way you see yourself and others, and why it's the ultimate roadmap to understanding your unique energy and purpose. Whether you're new to Human Design or looking to deepen your knowledge, this episode is your first step toward tapping into self-awareness, finding your flow, and connecting with your true self. Perfect for anyone seeking self-discovery, empowerment, and practical ways to live with intention.

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I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 Looking for a community of growth minded individuals? Come hang out with us here > www.stelleandsol.com Join Our FREE COMMUNITY!!
 
Instagram
@stelleandsol
 
Checkout the Website at
www.stelleandsol.com

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

In this transformative episode of The Joy of Certainty, we dive deep into the concept of inspired action and how understanding your Human Design can ignite purposeful movement in your life. Inspired action is about aligning with your unique energetic blueprint.

I share personal stories, real-life examples, and key moments where aligning with my Human Design led to unexpected opportunities and growth. 

We'll explore the nuances of how each energy type can tap into their authority to take meaningful, aligned steps that shape their journey.

By the end of this episode, you'll not only understand the concept of inspired action but also have practical insights on how to implement it in your life—whether it’s in relationships, career, or personal goals. 

Human Design is your map to certainty, and inspired action is the key to navigating it. 

Tune in and discover how to unlock the potential that’s already within you by taking the right actions at the right time, and watch how your life transforms as a result!


I’ll also introduce STELLE + SOL, the ultimate brand built on a foundation of self-discovery, wellness, and alignment. Just like the stars and the sun guide us, STELLE + SOL serves as your guide to living a life of purpose and certainty. Through Human Design, wellness tools, and resources, STELLE + SOL is here to support you in navigating your path with clarity and confidence. Discover you can  unlock your full potential and start taking action that is aligned with your true self.

…

I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 
 Instagram
 @stelleandsol
 
 Checkout the Website at
 www.stelleandsol.com 

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

Join in on Episode 5 of "The Joy of Certainty" podcast, where we explore the profound lessons that can be gleaned from failure and the importance of managing our feelings and emotions in our daily lives.

In this candid and heartfelt episode, we dive into a real-life story of failing loved ones, particularly in moments of vulnerability, such as when our children fall ill. Through personal anecdotes and reflections, we confront the discomfort of failure and recognize it as an opportunity for growth, learning, and resilience.

Let’s explore the nuances between overstimulation and overwhelm, two common experiences in today's fast-paced world. Drawing on insights and practical strategies, we delve into ways to identify these feelings when they arise and implement effective coping mechanisms to navigate them gracefully.

From mindfulness practices to boundary-setting techniques, we offer actionable advice for managing overwhelm and preventing it from overshadowing our lives. By embracing failure as a natural part of the human experience and cultivating self-awareness, we can transform setbacks into stepping stones towards personal and professional fulfillment.

Join in as we navigate the complexities of failure and overwhelm with compassion, curiosity, and courage. Together, let's embrace the lessons they offer and forge a path towards greater resilience, balance, and joy. 

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I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
Looking for a community of growth minded individuals? Come hang out with us here > Join Our FREE COMMUNITY!!  <>
 
 Instagram
 @stelleandsol
 
 Checkout the Website at
 www.stelleandsol.com 

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.

Welcome to Episode 4 of "The Joy of Certainty" podcast, where we explore the transformative power of embracing your own personal authenticity through the lens of  Human Design. Understanding aura type, authority, strategy, and profile.

In this episode, we embark on a journey of self-discovery and empowerment as I dive into my own personal habit hole, as Alice did, into the fascinating world of auras and Human Design. Our discussion centers around  gaining insights into your own personal experiment of Human Design and how it can illuminate your path to authenticity, enabling you to live a more fulfilling and purpose-driven life.

Human Design, is a powerful tool that combines elements of astrology, the I Ching, Kabbalah, quantum physics, genetic and the chakra system to provide a blueprint for understanding your true nature and potential. We explore how identifying your type, authority, strategy, and profile can offer invaluable guidance in navigating life's challenges and making decisions aligned with your authentic self.

What is right for one does not mean it is right for all.

This is about illuminating the path to self-discovery and empowerment. Discover how aligning with your authentic essence not only enhances your own well-being but also enables you to positively impact those around you, your partner, your kids, your friends, family and colleagues. Learn how honouring your unique gifts and talents can lead to greater fulfillment, creativity, and connection in your personal and professional relationships. Embark on a transformative exploration of being your best self and uplifting others in the process just by being YOU!

…

I Love Feedback! Please review and share this podcast with someone who this will impact and feel free to connect with me about questions, comments or concerns. You and your time are so valued!
 
 Looking for a community of growth minded individuals? Come hang out with us here > Join Our FREE COMMUNITY!!  <>
 
 Instagram
 @stelleandsol
 
 Checkout the Website at
 www.stelleandsol.com 

….
 
 Music credit - https://uppbeat.io/t/mark-july/lift-me-up

Support the show

✨ Join ARIS — your daily space for Human Design, self-trust, nervous system support, reflection, and remembering who you are beneath the noise.
Explore ARIS here: https://aris.stelleandsol.com/aris

If this episode supported you, softened something within you, or helped you feel less alone, please help support the continuation of The Guided Podcast - here.

Thank you for being here, listening, sharing, and growing with us. This space exists because of you.

Come back anytime — you are always welcome here.