In this episode I take you through the guiding principles of intuitive movement, so you can better understand what it is and how it can help you.

For anyone looking to reframe their relationship to movement and exercise this one's for you! 

I believe we can all find movement that brings us joy. That's what I'm passionate about helping people with. 

If you're looking for a Coach I work with people 1-2-1 online and in person, Manchester UK. 

Connect with me on instagram @emilybrinnand

Work with me - https://www.emilybrinnand.com/ 

Email me [email protected] 

Credit due to Tally Rye! 

Intuitive Fitness Coach - Tally Rye here

Note: Intuitive Movement is a framework to help people build trust with themselves and their bodies so they can recognise the internal cues their body gives them for the type of movement they want to engage with. This framework was adapted from the framework of Intuitive Eating.