The Guiding Voice

In this episode #TGV521, Part 1 (ADHD - What is it?) of the TGV Mental Wellness series, Dr. Sharada Rao has covered the following topics in her conv. with Naveen Samala:

• What is ADHD?
• How does ADHD impact daily life?
• Can adults outgrow ADHD?
• What are effective strategies for managing ADHD?
• Is medication necessary for treating ADHD?
• How can family and friends support someone with ADHD?
• Conclusion

Additional tips from Dr. Sharada Rao

What would be the ideal day for someone with ADHD?

-Having a great night's rest of 8 hours.

-Wake up on time and pop out of bed.

Do not contemplate getting in the shower.

-Brush my teeth, do my hair, get dressed without having analysis paralysis.

-Not have every second filled with my phone in my hand because it distracts me so well.

-Drive to work without having to veer all over from losing track of spatial recognition.

-Get to work early enough to prep my day without having to rush.

-See a stack of work from the day before and think “I should get to that” and then proceeds to successfully get to it - and finishes it.

-Feel proud that I’ve tackled and completed everything from yesterday and transition to todays work.

-Go to the restroom without holding it for hours by accident because you forget your bladder and restrooms exist.

Please note: We are not doing Both rapid-fire rounds and Trivia as part of this TGV Mental Wellness series given the nature of the topic and to keep the episode duration minimal

About the guest:

Dr. Sharada Rao is a seasoned industry leader with 30+ years of experience in IT and life sciences. She was the former Vertical Head Delivery, Life Sciences at Birlasoft, she oversees global IT services for pharmaceutical, biotech, and medical devices sectors. Sharada has held leadership roles at startups, Microsoft, and Cognizant, managing critical business units and delivering innovative solutions to major clients worldwide.

She holds a doctorate in AI and Healthcare, an MBA from Stanford School of Business, and an engineering degree. Beyond her career, Sharada is passionate about social entrepreneurship, effective altruism, and advocating for diversity and equity in the workplace.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/sharadarao/

References/Citations:

https://childmind.org/article/what-is-inattentive-adhd/

https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

https://www.healthline.com/health/adhd/inattentive-type

https://my.clevelandclinic.org/health/diseases/15253-inattentive-adhd

https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/

CONNECT WITH THE HOST:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate thru Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2:

Notion Press:

http://surl.li/tmkry

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON X:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV520 to get clarity on the above topic. Here are the pointers from Arif’s conversation with Naveen Samala on The Guiding Voice #TGV520

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Top 3 things that contributed to Arif’s success
• His journey from his early career days to now and his first professional experiences
• What motivated him to pursue a career in finance, and how did he navigate the initial challenges in this field?
• About Mentors and experiences early in his career that shaped his professional development
• Has his educational background contributed to his preparedness for his career
• Project from his early career that was pivotal in his growth?
• Key skills and qualities one should possess to thrive in a global finance role
• Advice to young professionals aspiring to build a successful global career in finance
• Witty answers to second rapid-fire questions
• Advice to someone who fears failure to the point that it paralyzes them from taking action?
• Trivia about Azerbaijan (guest’s home country)

About the guest:

Arif Mikayilov is a motivated, ambitious, and hardworking person with developed valuable skills such as organizational and communication skills. He has a responsible approach to any tasks he undertakes or situations he is presented with. With skills developed in school and university years, he is a good team worker having leadership skills.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/arif-mikayilov-450abb1a3/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV519 to get clarity on the above topic. Here are the pointers from Joseph’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• A pivotal failure he has experienced and how it set the stage for later success?
• How does he differentiate between a setback and a failure, and what strategies does he use to navigate each?
• What's one misconception about failure that he believes holds people back from reaching their full potential?
• How has his approach to risk-taking changed as a result of his experiences with failure?
• In what ways has failing forward helped him grow personally and professionally?
• A habit or practice that he adopted as a result of a failure, which now contributes to your success?
• How has the concept of failing forward influenced his decision-making and leadership style?
• Witty answers to second rapid-fire questions
• Advice to someone who fears failure to the point that it paralyzes them from taking action?
• Trivia about Fail Fast

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/joseph-erughe-164089195/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV518 to get clarity on the above topic. Here are the pointers from Dr. Sharada’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Top 3 things that have contributed to Dr. Sharada’s success so far
• Sharada’s advice to aspiring women leaders looking to navigate their career paths effectively
• How has she balanced her professional career with personal passions such as writing, vlogging, and social entrepreneurship? 
• The impact of AI and machine learning on improving patient care and operational efficiencies within the life sciences sector
• An experience that encapsulates the impact of women's leadership and empowerment in her professional journey
• She is deeply passionate about social entrepreneurship and effective altruism. How have these values influenced her approach to leadership and business strategy?
• Witty answers to second rapid-fire questions
• Advice to those aspiring to make BIG in their careers?
• Trivia about notable women leaders who quit their jobs to take care of their family

About the guest:

Dr. Sharada Rao is a seasoned industry leader with 30+ years of experience in IT and life sciences. She was the former Vertical Head Delivery, Life Sciences at Birlasoft, she oversees global IT services for pharmaceutical, biotech, and medical devices sectors. Sharada has held leadership roles at startups, Microsoft, and Cognizant, managing critical business units and delivering innovative solutions to major clients worldwide.

She holds a doctorate in AI and Healthcare, an MBA from Stanford School of Business, and an engineering degree. Beyond her career, Sharada is passionate about social entrepreneurship, effective altruism, and advocating for diversity and equity in the workplace.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/sharadarao/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

Audio:

http://surl.li/tmksp(#tgvhindi)

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV517 to get clarity on the above topic. Here are the pointers from Robert’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Top 3 things that have contributed to Robert’s success so far
• Why did he get started with hunting pedophiles?
• About the time Robert hacked the Pentagon
• Why can't he fly to China?
• How vulnerable are banks? - find out from his experience of breaking into a lot of them.
• What has he built that he is the most proud of?
• What are the most pressing cybersecurity challenges facing individuals and organizations today, and how does he see them evolving in the future?
• What's the most challenging ethical dilemma he’s faced in his career as a hacker, and how did he resolve it?
• Witty answers to second rapid-fire questions
• About his podcast The RSnake Show, and the best and worst experience 
• Trivia:  The history of hacking

About the guest:

Robert Hansen, also known as RSnake, is an American computer hacker, executive, and entrepreneur. He was the founder and CEO of SecTheory and was the co-founder of Bit Discovery after which he became the Deputy CTO of Tenable after Bit Discovery was acquired. He has previously worked at eBay, WhiteHat Security (now Synopsis), Realtor.com/Move.com, Cable & Wireless plc America, ValueClick, and Silicon Alchemy. He founded the ha.ckers.org web application security lab.

RSnake is most well known for his security research and disclosures such as Slowloris, Clickjacking, Fierce DNS enumeration tool, XSS filter evasion, DNS Rebinding, Content Security Policy, and Python NaN Injection.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/roberthansen3/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV516 to get clarity on the above topic. Here are the pointers from Sanjivana’s conversation with Naveen Samala on The Guiding Voice.

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• How do you define Karma?
• What are some common misconceptions people have about the concept of karma?
• Can karma be perceived as a universal law of cause and effect rather than a moral judgment?
• In what ways does karma influence our personal growth and development beyond traditional notions of reward and punishment?
• How does misinterpretation of karma impact individuals' attitudes and behaviors towards others?
• What strategies can be employed to address and rectify misinterpretations of karma in society?
• Can karma be seen as a mechanism for promoting personal accountability and growth?
• How does the belief in karma influence one's acceptance of challenging or unfavorable situations?
• Can acceptance of karmic consequences lead to greater resilience and emotional well-being?
• In what ways can individuals leverage the concept of karma to promote personal and societal well-being?
• Is it possible to reverse or mitigate negative karma through intentional actions or practices?
• Witty answers to second rapid-fire questions
• Is liberation from the cycle of karma achievable within one lifetime, or does it require multiple lifetimes?
• Trivia: The Concept of Karma

About the guest:

Yogi Sanjivana is a meditation teacher with more than 20 years of experience in teaching and practicing meditation. 

For him, meditation is not just a profession; it's his profound passion, interest, and way of life.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/yogi-sanjivana-42952621a/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp

http://surl.li/tmksx

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

The Guiding Voice podcast for a Better Future | A Fun Montage that explains the format in 5 minutes

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV515 to get clarity on the above topic. Here are the pointers from Jermina’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Top 3 things that have contributed to Jermina’s success so far
• The importance of brand identity and how to shape it for target customers
• Challenges and opportunities in handling global brands and integrated campaigns
• Ensuring consistency and relevance in global marketing efforts
• How men and women shop differently and its impact on marketing strategies
• The pink tax and its implications on gender equality
• Overcoming career challenges through adaptation and pivoting
• Her Favorite Shark Tank India shark and their investment strategies
• Emerging marketing trends and developments
• The future of marketing and its opportunities for businesses and marketers
• Witty answers to second rapid-fire questions
• Advice for aspiring marketers to make a meaningful impact
•  Key lessons and principles for the next generation of marketing professionals
• Trivia:  Three lesser-known and interesting facts about marketing

About the guest:

Jermina Menon is a LinkedIn Top Voice, Angel Investor, Philomath, 360deg Retailer,  Results Focussed Business Strategist, and a seasoned leader in E-commerce, Digital & D2C Marketing

Thanks to Kavitha Garla for the connection

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/jermina/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV514 to get clarity on the above topic. Here are the pointers from Yogesh’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Top 3 things that have contributed to his success so far
• A pivotal moment in his life that significantly shaped his understanding of happiness
• Definition of true happiness and its evolution through experiences
• Advice for overcoming past traumas and moving forward positively
• Personal anecdote of letting go of a challenging experience
• Distinguishing between societal expectations and true inner desires/goals
• Impact of The Happionaire®️ Way on people's lives worldwide and feedback
• Vision for a globalized world based on meritocracy and holistic values
• Witty answers to rapid-fire questions
• Advice for aspiring entrepreneurs and leaders starting their journey
• Trivia: How do animals express happiness?

About the guest:

Yogesh Chabria is a globally renowned speaker, bestselling author, and successful entrepreneur, celebrated for his transformative Happionaire® Way. With a passion for inspiring individuals to unleash their true potential, Yogesh has impacted lives across over 100 countries through his dynamic programs and workshops. His bestselling books have empowered countless people, including women and children, with financial and personal growth strategies, earning him accolades and recognition worldwide.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/happionaire/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8

Vol 1: Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.

Tune into #TGV513 to get clarity on the above topic. Here are the pointers from Piyush’s conversation with Naveen Samala on The Guiding Voice

• Context Setting, TGV Introduction, and First rapid-fire round of random words
• Piyush’s journey in the MarTech space and what led him to become the CEO of Vosmos?
• Top 3 things that have contributed to his success so far
• Toughest lessons learned in his entrepreneurship journey
• Vosmos emerged during the pandemic and solidified in 2021. What were some of the key challenges he faced in launching and scaling Vosmos during such a tumultuous time?
• Vosmos integrates design and technology to craft customizable and scalable virtual experiences. How do they approach innovation and stay ahead in such a rapidly evolving industry?
• As a seasoned marketing professional, how has he leveraged data science, AI, and cloud computing to revolutionize the MarTech industry through Vosmos?
• One piece of advice or mantra that he lives by, which he would like to share with our young aspiring entrepreneurs?
• Witty answers to second rapid-fire questions
• With several executive education programs under his belt, how important does he believe continuous learning and upskilling are for entrepreneurs?
• Trivia:  Three lesser-known and funny facts about the metaverse

About the guest:

Piyush Gupta is the visionary CEO of Vosmos. Piyush shares his journey from transforming Kestone into a MarTech powerhouse to creating Vosmos, a cutting-edge platform revolutionizing consumer interactions in the metaverse. In this discover the challenges and triumphs of launching a tech startup during a pandemic and get inspired by Piyush's insights on leveraging AI, data science, and innovative strategies to achieve exponential growth.

Connect with the guest on LinkedIn:

https://www.linkedin.com/in/piyush2501/

CONNECT WITH THE HOST ON LINKEDIN:

Naveen Samala: http://surl.li/tmksm

http://www.naveensamala.com

If you'd like to contribute to our mission, please donate through Paypal

https://paypal.me/NaveenSamla

If you wish to become a productivity monk: enroll in this course: 

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon:

Vol 2: 

Notion Press: 

http://surl.li/tmkry

Vol 1:

Paperback:

https://amzn.eu/d/4Y1HAXj

#TGV is available in Hindi & Telugu:

https://youtube.com/@tgvhindi

https://youtube.com/@tgvtelugu

Audio:

http://surl.li/tmksp(#tgvhindi)

http://surl.li/tmksx (#tgvtelugu)

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Explore more at: https://www.theguidingvoice.net

Hosted on Acast. See acast.com/privacy for more information.