Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.

• Boundaries are guidelines that teach people how to treat us with respect, not walls that keep others out
• The guilt we feel when setting boundaries often stems from childhood messages about being "selfish"
• Warning signs you need stronger boundaries include resentment, exhaustion, and feeling taken advantage of
• Different types include emotional, physical, time, work, digital, and social boundaries
• Effective boundary-setting uses clear language like "I won't be checking emails after 6pm"
• When boundaries are tested, stay calm and consistent without over-explaining
• Self-care is boundary practice with yourself – each time you honor your needs, you strengthen boundary-setting muscles
• Setting boundaries isn't selfish; it's an act of self-respect that ultimately benefits everyone

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