By John E. Kropp
The podcast currently has 5 episodes available.
In this episode, I, John from Elite Nutrition, delve into the controversial topic of cereals and their impact on our health. With the cereal industry boasting a massive $41 billion market, it's essential to scrutinize the truth behind these breakfast staples. I advocate for breaking away from the lure of processed cereals and grains pushed by big food companies, such as Kellogg's and General Mills, who prioritize profits over consumer health.
00:00 Introduction
00:42 Exposing Big Food
08:34 Marketing Manipulation
09:58 Kids and Processed Foods
11:46 The Elite Nutrition Eating Plan
Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.
Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.
Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.
For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.
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Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1
Watch on Rumble https://rumble.com/guruoftruth
////// AUDIO PODCASTS
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Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU
Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524
////// LINKS
Shop Elite Nutrition Vitamins and Supplements https://envitamins.com
Partner with Evergreen Vitamins https://evergreenvitamins.com
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In this episode, John delves into the truths and myths surrounding osteoporosis and calcium loss, shedding light on misconceptions about calcium causing kidney stones and arteriosclerosis. He educates on the ineffectiveness of certain osteoporosis drugs in preventing fractures and highlights the body's intricate calcium functions, emphasizing the vital role of calcium in muscle contraction, blood clotting, and heart function. John explains how the body robs calcium from bones when there's a deficiency, leading to conditions like kidney stones and arteriosclerosis.
The podcast further explores the significance of maintaining a proper pH balance and the impact of an acidic diet on calcium absorption, linking processed foods to osteoporosis. John stresses the importance of driving calcium into the bone matrix through factors like vitamin K2, magnesium, and vitamin D, key components in bone health. He warns about medications like statins and antacids affecting calcium levels in the body and provides insights on the ideal calcium sources for optimal absorption.
Additionally, John introduces the Bone Doctor supplement containing essential nutrients for building strong bones and highlights the need for weight-bearing exercises to prevent bone loss and fractures. He demonstrates simple yet effective weightlifting exercises like squats and overhead presses to strengthen bones in vulnerable areas like the hips, spine, and rib cage. By emphasizing the holistic approach to bone health through nutrition, supplementation, and exercise, John equips listeners with valuable insights and practical strategies to combat the effects of osteoporosis and calcium deficiency.
Chapters
00:00:08 Introduction to Osteoporosis Truth
00:00:56 Myths and Truths about Calcium
0:02:29 Basics of Calcium in the Body
00:06:53 Driving Calcium into Bone Matrix
00:07:23 Factors to Drive Calcium into Bone
00:07:55 Effects of Medications on Bone Health
00:08:55 Importance of Vitamin D in Calcium Absorption
00:09:14 The Role of Calcium in Bone Building
00:11:00 Importance of Weight-Bearing Exercises
00:11:28 Preventing Osteoporosis with Weightlifting
00:13:18 Weightlifting Moves for Bone Health
00:15:14 Reversing Osteoporosis at Any Age
Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.
Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.
Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.
For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.
////// WATCH MORE
Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1
Watch on Rumble https://rumble.com/guruoftruth
////// AUDIO PODCASTS
Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen
Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU
Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524
////// LINKS
Shop Elite Nutrition Vitamins and Supplements https://envitamins.com
Partner with Evergreen Vitamins https://evergreenvitamins.com
////// SOCIALS
X https://twitter.com/TheGuruOfTruth
Instagram https://www.instagram.com/guruoftruth/
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YouTube https://www.youtube.com/@GuruofTruth
Linkedin https://www.linkedin.com/company/envitamins
In this lecture, I discuss the harmful effects of processed seed oils on health, contrasting them with natural oils like olive oil and butter. I highlight the link between chronic diseases and the rise in seed oil consumption and stress the importance of addressing nutritional deficiencies for optimal health.
Learn how our Anti-Aging Kit can help reduce chronic inflammation https://envitamins.com/product/evergreen-anti-aging-kit-3-bottles-little-big-multi-antioxidant-pain-free/
Discover the importance of quality supplements and a balanced diet of whole foods I debunk common dietary myths. The session concludes with a Q&A segment where I'm asked about sugar substitutes, vitamin absorption, and sourcing nutrients from natural sources.
00:00:00 Introduction to Toxicity of Vegetable Oils
00:01:06 Comparison of Arsenic and Seed Oils
00:01:59 Toxic Process of Making Industrial Seed Oils
00:28:59 Benefits of Natural vs. Synthetic Vitamins
00:34:27 Discussion on Monk Fruit and Other Natural Sweeteners
00:36:21 Importance of Vitamin Absorption and Natural Sources
00:41:46 Importance of Supplementation alongside Natural Foods
00:44:25 Influence of Vitamin B on Mosquito Attraction
Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.
Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.
Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.
For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.
////// WATCH MORE
Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1
Watch on Rumble https://rumble.com/guruoftruth
////// AUDIO PODCASTS
Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen
Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU
Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524
////// LINKS
Shop Elite Nutrition Vitamins and Supplements https://envitamins.com
Partner with Evergreen Vitamins https://evergreenvitamins.com
////// SOCIALS
X https://twitter.com/TheGuruOfTruth
Instagram https://www.instagram.com/guruoftruth/
Pinterest https://pinterest.com/envitamins
YouTube https://www.youtube.com/@GuruofTruth
Linkedin https://www.linkedin.com/company/envitamins
In this episode of Elite Nutrition, we discuss Ozempic, a weight loss drug that can lead to bone and muscle loss. Instead, I recommend a safer glucose support product with natural ingredients. Follow a clean eating plan of lean meats, fruits, vegetables, and dairy to achieve permanent weight loss. Avoid processed foods and harmful ingredients from big food corporations. Order the recommended supplement from our website for effective results. Stay tuned to Elite Nutrition for more truthful information on weight loss.
00:00:00 The Truth about Zepic Mania and its Side Effects
00:00:52 GLP-1 receptor agonists and their effects
00:02:09 Eating restrictions and side effects of Ozempic
00:02:44 Ozempic's potential side effects and impact on metabolism
00:03:12 Importance of a natural eating plan for weight loss
00:04:33 Foods to avoid for a healthy eating plan
Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.
Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.
Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.
For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.
////// WATCH MORE
Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1
Watch on Rumble https://rumble.com/guruoftruth
////// AUDIO PODCASTS
Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen
Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU
Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524
////// LINKS
Shop Elite Nutrition Vitamins and Supplements https://envitamins.com
Partner with Evergreen Vitamins https://evergreenvitamins.com
////// SOCIALS
X https://twitter.com/TheGuruOfTruth
Instagram https://www.instagram.com/guruoftruth/
Pinterest https://pinterest.com/envitamins
YouTube https://www.youtube.com/@GuruofTruth
Linkedin https://www.linkedin.com/company/envitamins
In this part of the conversation, we delve into the topic of finding the best eating plan for overall health and weight loss. Our main speaker, John Kropp, introduces himself as an experienced expert in the field with over 30 years of knowledge. He emphasizes that he prefers to refer to eating plans as lifestyle plans, as they encompass how individuals want to function and eat, rather than solely focusing on weight loss.
Kropp highlights the importance of avoiding toxins and poisons in our diets, and identifies vegetable oils, processed sugary foods, and wheat products as the main culprits. He warns listeners about the deceptive marketing tactics employed by big food companies, who sell processed foods containing these harmful elements. Kropp stresses the significance of reading and understanding ingredient lists, as opposed to solely looking at fat, carbohydrate, and protein content.
Processed foods like bread, pasta, noodles, crackers, cereals, biscuits, bagels, pancakes, and pizzas are to be avoided due to their high vegetable oil and sugar content. Fried foods, often cooked in toxic seed oils, should be replaced with healthier cooking options such as butter, coconut oil, unrefined processed oils, olive oil, or avocado oil. While all eating plans can be effective for weight loss, certain plans may be better suited for individuals with autoimmune issues.
Kropp debunks the myth of "whole grain," emphasizing that all grains and flours are processed to some extent. However, less inflammatory options include sprouted grains and flours like coconut or almond flour. The focus should be on consuming real, unprocessed foods, such as chicken, grass-fed beef, fruits, vegetables, and cooked potatoes. Processed foods should be avoided, with a shift towards shopping for fruits, vegetables, and meats.
For vegans and vegetarians, legumes, beans, peanuts, lentils, and peas can serve as protein sources, but it is crucial to cook them properly to minimize inflammation. On the other hand, followers of the Paleo diet steer clear of legumes and prioritize clean meats, fruits, and vegetables. By eliminating toxins from our diets, we can embark on a healthier eating plan. Kropp highlights the importance of staying informed and questioning the motivations of big food, big pharma, and big medicine, as their profit-driven agendas may overshadow the truth.
Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being.
Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the truth behind popular medications. With a direct and no-nonsense approach, John cuts through the noise of complicated medical terminology, delivering practical advice and actionable tips in a concise 8 to 12-minute format.
Join John in his unique whiteboard-style presentations, where he stands before a whiteboard, breaking down complex concepts into easily digestible insights. Whether you're battling diabetes, exploring the benefits of multivitamins, or navigating post-workout recovery, "The Guru of Truth" provides invaluable guidance without the fluff.
For listeners passionate about taking control of their health and embracing natural remedies, "The Guru of Truth" is your go-to source for empowerment, education, and a touch of rebellious spirit. Tune in now and embark on a journey toward wellness, one truth at a time.
////// WATCH MORE
Subscribe for more videos from The Guru of Truth http://www.youtube.com/channel/UCO4Ne99g-nqiEbHD5YXK5Og?view_as=subscriber?sub_confirmation=1
Watch on Rumble https://rumble.com/guruoftruth
////// AUDIO PODCASTS
Subscribe on all platforms https://the-guru-of-truth.captivate.fm/listen
Listen on YouTube https://www.youtube.com/playlist?list=PLqz9W7fv-xAHHpuft0WoK4Uq6qcDoOeMU
Listen on Spotify https://open.spotify.com/show/2wm8nVQmpv0AMZOKkqvg89
Listen on Apple Podcasts https://podcasts.apple.com/us/podcast/the-guru-of-truth/id1726514524
////// LINKS
Shop Elite Nutrition Vitamins and Supplements https://envitamins.com
Partner with Evergreen Vitamins https://evergreenvitamins.com
////// SOCIALS
X https://twitter.com/TheGuruOfTruth
Instagram https://www.instagram.com/guruoftruth/
Pinterest https://pinterest.com/envitamins
YouTube https://www.youtube.com/@GuruofTruth
Linkedin https://www.linkedin.com/company/envitamins
The podcast currently has 5 episodes available.