Postpartum is such a tricky season and it looks different for everyone.

In this episode I discuss the differences between my 2 pregnancies and how age plays a major role in how we recover postpartum. I share my journey through my last pregnancy and how my active work environment helped me through pregnancy and beyond.

This is The Gut & Grace Podcast—a place for mothers seeking truth, healing, and strength in both body and spirit.

In this trailer, you’ll hear what to expect: conversations around gut health, hormone balance, motherhood, faith, and navigating challenges like chronic stress, burnout, and the unseen struggles many women carry. This podcast is here to equip and encourage you to care for your body, renew your mind, and walk in grace—one step at a time.