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This episode we welcome in Dr. Vann Jordan, PT, OCS, Peak Rehab, Fitness, and Performance to the podcast to discuss the primary importance of the core, "the gut and the butt," to enable movement success.  Key points include the ability to generate central body or proximal stiffness in the trunk and pelvis to allow for the generation of power and speed as well as preventing injury and improving performance throughout the upper and lower extremities.
Go get some planks in today!