Peak RFP Podcast

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Just me recording today and I'm talking about a rare but important procedure after total knee replacement, manipulation under anesthesia or MUA.  Patients are often afraid of this procedure and they need not be.  The MUA procedure is a great tool that when timed correctly can be just what is needed to improve the knee ROM to improve "functional knee flexion".  Give it a listen.  Feel free to text the show with any questions or suggest an orthopedic topic that you'd like to hear covered.  

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We're working back through our Total Knee Replacement podcasts and trying to give them a "refresh".  Tune in to hear what you should expect and how to manage this difficult post-op week #1 timeframe.  

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This episode Luke welcomes Dr. Max Vogel, of Legend Orthopedics to the podcast to discuss everything ACL reconstruction.  Dr. Vogel is a former college baseball player and sports residency-trained orthopedic surgeon specializing in knees, shoulders, and all things sports-injury related.  Tune in for a refresher on what to expect when you've sustained an ACL injury and are preparing for surgery, or if you've already had surgery and are working through your rehab.  

Reach out to the PEAK RFP podcast with the text tab above with any topics you'd like us to cover.  Stay in the game!

www.PeakRehabFitPerform.com

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What are "Cognitive Distortions"?  Incorrect or irrational thoughts and patterns of thinking can really derail and demotivate you during your recovery/rehabilitation after injury or surgery.  Cognitive Distortions are these irrational thoughts that are so common in the day-to-day.  Some examples include catastrophizing, magical thinking, and minimizing but tune into the podcast to learn how you can stay motivated and avoid the discouragement and despair that can happen when you are tuning in to the wrong message - that's a cognitive distortion.  

Send us a text message about what you would like us to cover - see the "Text the show" tab above and reach out!

www.PeakRehabFitPerform.com

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This episode Luke sits down with Dr. Meredith to discuss questions like:  What are the metals that make up the knee implants or prosthesis?  Are there plastic components in my knee?  What happens to the kneecap (patella)?  Tune in to hear the discussion of all of these questions and more.  

Don't forget to "follow" the show.  
Got questions?  Look for the tab in the show notes that says "Text the show".  We're happen to discuss any diagnoses or surgical procedures that interest you!

www.Peakrehabfitperform.com

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This episode Luke sits down with Peak RFP veteran and friend, Dr. Randy Meredith, of Legend Orthopedics to discuss how the patient can better prepare for the Total Knee Replacement surgery.  What types of things should the patient be considering - home environment, sleeping arrangements, basic hygiene and food preparation?  These are very important topics that can often be overlooked when the patient is getting ready for their knee replacement procedure. 

Tune in and get ready!  Send a message to the show on any rehab topics or surgical procedures you'd like the team to cover!

www.Peakrehabfitperform.com

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This week Luke sits down with mental health counselor (and patient) Austin Shively to discuss dealing with post-op stress and anxiety.  Tune in to learn about how we think (the cognitive model), the four basic sources of stress, and the relationship between stress and anxiety.  

Got topics you'd like the Peak RFP podcast to cover?  Send us a message through the podcast messaging tab!

www.Peakrehabfitperform.com

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What happens if your post-op rehabilitation after your total knee replacement doesn't go "by the book".  Maybe you have a post-op complication, or two, that slow you down.  Maybe your knee range-of-motion is poor, and you need a manipulation under anesthesia (MUA).  Well, my guest, Mr. Tim Bell, had both.  Listen in and hear Tim's story but pay attention for some important truths about post-op knee rehab to include 1) take responsibility for your knee and 2) never give up!  

Do you have orthopedic physical therapy questions or diagnoses you'd like us to address?  Email the show and let us know your questions.  

www.PeakRehabFitPerform.com

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Following up on our last Pickleball podcast, Caleb, Luke, and Marc dive into Pickleball strategy and some performance tips to help players from novice to elite.  What are the four strategic considerations to develop and master?  Tune in and find out.

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Caleb and Luke sit down with Peak RFP all-star PT Molly Mckay.  Molly has a passion for strengthening and fitness.  She is a triathlete, cross-fit athlete, and all-around butt kicker.  What is sarcopenia and why should I care?  Check out this episode and get ready to start moving some weight.  

wwwPeakRehabFitPerform.com