Ever wonder why brain fog kicks in during a launch? Or why your energy crashes after a day of pushing through with caffeine and protein bars? You might be tempted to blame stress or exhaustion—but what if it's deeper than that?

In this solo episode, I'm sharing why your gut isn't just about digestion—it's your business partner. The gut-brain connection is real, and if you're not tending to your gut health, you're likely sabotaging your ability to focus, lead, and show up in your business.

From bloating and burnout to food choices and nervous system regulation, I dive into the real-life impact gut imbalances have on entrepreneurs. I also walk you through simple changes that made a massive difference in my own launches, mindset, and long-term health.

Key Takeaways

• What the vagus nerve has to do with your business focus
• Signs your gut health may be affecting your productivity
• Why stress and gut imbalances create a vicious cycle
• The role of serotonin and dopamine in your gut (and why it matters)
• How I shifted my launches by treating my gut like a business partner
• The power of plant diversity and hydration
• My go-to stress reset tools: shaking it out, breathing, dancing
• When to hire a functional practitioner for deeper testing