In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the science behind why gut health is essential, how stress and lifestyle factors disrupt the gut-brain axis, and practical steps to restore balance. Learn how to optimize your nutrition, manage stress, and strengthen your gut for improved well-being. If you’re struggling with brain fog, digestive issues, or low energy, this episode is a must-listen!

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See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.