What if the biggest multiplier for your health isn’t another supplement—but presence? In this conversation, Carrie sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO) and certified Neo Emotional Release Practitioner specializing in holistic healing, emotional wellbeing and integrative cancer care to explore how somatic work helps the body complete “stuck” emotional loops and why that matters for everything from thyroid and gut issues to integrative cancer care.

You’ll hear:

• What Neo-Emotional Release is (a somatic, integrative approach drawing from parts work, breathwork, Traditional Chinese Medicine, and more)
• How “emotions as energy in motion” get interrupted and where that shows up in the body
• Why presence often needs to come before (or alongside) protocols, labs, and biohacks
• Gentle, everyday practices to build presence into what you’re already doing (no extra time required)
• A compassionate look at oncology: safety, timing, and real stories of hope and reconnection
• The difference between chasing symptoms and listening for what the body is trying to solve

If you’ve “done all the things” and still don’t feel well ~ or if you sense there’s a deeper root you haven’t touched ~ this episode will meet you with curiosity, clarity, and practical next steps.

Connect with Marisa

Website: https://www.marisacatapanond.com/

IG: https://www.instagram.com/dr.marisa.catapano/

LinkedIn: https://www.linkedin.com/in/marisa-catapano/

About Marisa

Dr. Marisa Catapano, ND, is a naturopathic doctor specializing in integrative support for oncology patients and individuals navigating complex gut, digestive, and treatment-related symptoms. With a background in working closely alongside oncology teams, she combines evidence-based natural medicine with deep compassion—addressing both the physical and emotional layers of healing. Marisa is dedicated to meeting patients exactly where they are and empowering them with personalized tools, gentle guidance, and whole-person care.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

After a busy season, Carrie is back—and kicking off November with a powerful reset: gratitude. Not the fluffy kind, but the kind that rewires your stress response and supports real, measurable health gains. In this episode, Carrie explains how practicing gratitude can shift your brain out of negativity bias, boost serotonin and dopamine, raise heart-rate variability (hello, parasympathetic “rest-and-digest”), improve sleep quality, ease anxiety, lower blood pressure, and even calm inflammation.

You’ll get a simple, doable toolkit: the 3-item gratitude journal, “bless your meal” moments to prime digestion, gratitude walks, appreciation notes, a family gratitude jar, breathwork + gratitude stack, and habit-stacking tips (think: journal by the coffee maker, sticky-note prompts, and timed phone reminders). Carrie also shares personal stories that ground the science ~ and invites you to choose one practice to do consistently this week.

Perfect for anyone feeling stretched thin, this episode helps you swap the “shoulds” for steady, grace-filled progress.

Resources mentioned: The Body Keeps the Score; 5-Minute-style gratitude journals.
Connect: Want Carrie’s printable Gratitude & Mindfulness Guide? Email [email protected].

Follow Carrie on:
Instagram: https://www.instagram.com/thrive.with.carrie/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

School. Sports. Travel teams. Homework. Life as a student athlete is demanding—and nutrition can make or break performance. In this episode, Carrie breaks down how to keep your athlete energized, focused, and resilient through smart fueling, hydration, rest, and prep strategies. Think of this as your parent cheat sheet for supporting peak performance (without living in the drive-thru lane!).

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of Thrive with Carrie, I sit down with Gwen Dudley, Community Outreach Specialist at The Mood Center in Annapolis, to explore powerful new approaches to mental health care. Gwen shares her personal journey with grief and healing, and explains how innovative treatments like ketamine infusions, Spravato, and transcranial magnetic stimulation (TMS) are helping people find breakthroughs when traditional therapy and medications fall short.

We discuss:

• What ketamine therapy is and how it works in the brain
• The science of neuroplasticity and rewiring thought patterns
• Real patient stories of hope, healing, and transformation
• Common fears and misconceptions about ketamine
• Alternative treatments available at The Mood Center, including insurance-covered options

If you or someone you love has been searching for answers in the struggle with depression, anxiety, PTSD, or chronic pain, this conversation could open the door to new possibilities and hope.

About Gwen

Gwen is a Community Outreach Specialist at The Mood Center, where her role extends beyond simply introducing local healthcare facilities to the advanced mental health treatments available. Her mission also encompasses cultivating a network of trusted partners and clinicians. This network ensures The Mood Center is deeply integrated within a community of healthcare providers. Gwen is dedicated to ensuring that clients have access to a comprehensive range of services to meet their varied needs and to facilitating a holistic approach to mental health.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Did you know that your daily bathroom trip is a built-in gut check?

In this episode, Carrie breaks down the “5 P’s” of poop ~ Pattern, Pace, Physical appearance (Bristol chart), Pigmentation (color), and Pungency (smell) ~ to help you spot what’s normal, what’s not, and what to do next. We cover constipation vs. urgency, how stress can pause gut motility (hello fight or flight), what stool color can signal, and simple habits to get back to daily, feel-good bowel movements.

You’ll learn: ideal frequency & form (Bristol 3–4), red flags (mucus, floating stools, undigested food, black/red stool), the stress–motility connection, and Carrie’s G.U.T.S. method (gut support, fiber, routine, slow down/chew).

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

What happens when the system you’ve worked in for years no longer feels aligned with true healing?

In this episode of Thrive with Carrie, I sit down with my dear friend, Abby Tweeten—a registered nurse turned holistic health advocate—who shares her powerful journey from burnout and chronic illness to finding freedom through root-cause healing.

Abby opens up about:
 👉 The decade-long health struggle that conventional medicine couldn’t solve
 👉 How one simple (but overlooked) change transformed her life
 👉 Why asking questions and seeking second opinions is essential for your health
 👉 Practical ways to advocate for yourself and trust your body’s wisdom
 👉 The importance of marrying traditional medicine with holistic tools for lasting wellness

If you’ve ever felt dismissed by the healthcare system, overwhelmed by quick fixes, or unsure how to make the best decisions for your health—you’ll leave this conversation feeling informed, empowered, and reminded that you are your own best advocate.

🎧 Tune in now and share this episode with a friend who needs encouragement on their health journey.

Connect with Abby:

Instagram: @tweeten_nutrition

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of Thrive with Carrie, we’re tackling something every woman faces: setbacks. Whether it’s falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply throwing curveballs—obstacles are part of the process, not proof of failure.

Carrie shares practical tools and mindset shifts to help you reframe setbacks as opportunities for growth. You’ll learn how to:

• Recognize the difference between a temporary setback and long-term failure
• Reframe challenges as lessons and stepping stones
• Use journaling, affirmations, and breathwork to reset your mindset
• Reconnect with your deeper why to stay motivated
• Celebrate small wins and keep moving forward with resilience

If you’ve been feeling stuck, frustrated, or like you’ve “fallen off the wagon,” this episode will remind you that you are not failing—you’re simply learning, adjusting, and growing stronger.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

What if the key to feeling more peace, alignment, and self-acceptance was already written into your energetic blueprint? 

In this episode of Thrive with Carrie, I sit down with my dear friend and Diamond Plexus leader, Darci Grotton, a Level 4 Quantum Human Design Specialist. She shares how Human Design can help you understand your unique gifts, release the pressure to “should” yourself into a box, and finally give yourself permission to live authentically.

We dive into: 

-The 5 energy types (and how they show up in daily life) 

- Why women in midlife often feel “stuck” — and how Human Design offers clarity -

-How this framework can transform not only your health and business but also your relationships

If you’ve ever wondered, “Who am I outside of all my roles?” this conversation is for you.

Tune in now to learn how Human Design can help you show up fully as YOU.

Connect with Darci:

Instagram: @mainelydarci

Facebook: https://www.facebook.com/darci.grotton/

Website: https://www.darcigrotton.com/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health.

You’ll learn:

• The simple protein + fiber + healthy fat combo to prevent energy crashes
• Easy, kid-approved snack and lunch ideas (including make-ahead favorites)
• How to choose cleaner packaged options for busy mornings
• Tips for keeping your kids hydrated and supporting their gut health year-round

Whether you’re packing for picky eaters or just want to feel confident about what’s in their lunchbox, this episode is packed with ideas you can start using this week.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age.

Together, we explore:

• The power of writing goals down (and keeping them visible)
• Why belief and consistency matter more than perfection
• How accountability can make all the difference
• Jack’s new goals and what he’s learning along the way

This conversation is part parenting, part coaching, and full of heart—and it’s a great reminder that small, consistent steps lead to big wins.

Whether you're helping your kids set goals or working on your own, I hope this episode leaves you encouraged to keep showing up and dreaming big.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.