Food Allergies and Restrictions sure can make mealtimes a challenge sometimes! That's why my goal in this episode is to share some simple, healthy food swaps that will make your time in the kitchen so much easier!

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Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Carrie and special guest Samantha Straub (@teensavvycoaching) dive into how parents can calm the back to school chaos and thrive during their parenting journey.

Feel free to visit https://teensavvycoaching.com/ to learn more about Samantha!

Follow Carrie on:
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Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Carrie tackles food label confusion and dives into how you can tell whether or not a food is actually good for you!

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Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, the third in our metabolic series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife, we discuss the “Glucose Rollercoaster” and its impact on your health. Abby shares how focusing on breakfast as your most important meal of the day may be the most impactful thing you can do for your overall health, wellness, vitality and longevity!

Follow Abby on IG here: @homebody.health

Be sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpa

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Today is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understanding what they are, how to use this information to fuel your body on a daily basis and how to reduce the glycemic impact of food to keep inflammation (and disease) at bay! Enjoy!

Follow Abby on IG here: @homebody.health

Be sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpa

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, part one (of three) of our metabolic series, my dear friend and colleague Abby Waleik of Homebody Health, LLC shares about the importance of identifying the signs and symptoms of blood sugar instability and how that instability influences insulin resistance, a condition plaguing our society today. As an advocate for metabolic health in midlife, Abby will dig deeper into how this instability sabotages our health each and every day and she will share simple lifestyle tools and tips for reclaiming balance and improved health!

Follow Abby on IG here: @homebody.health

Be sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpa

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. Small changes each day can yield HUGE improvements in your overall health!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what is inflammation exactly? This episode will provide a basic understanding of what it is, what it may look like, and some beginning steps to start reducing it in your body!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Coach  Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined.  We will dig deeper into the gut-brain connection and how lifestyle has a profound influence on it all. Our hope is that you will walk away with simple steps to improving these areas on a holistic level.

Connect with Brittany here:
Her website: https://www.buddhabellylife.com/
Instagram: @coachbrittofficial

Also, your ratings and reviews make my day!

Follow along with me on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut health might be to blame for some of those pesky symptoms that keep you feeling “less than”. You will leave armed with some simple tools to start nurturing your gut TODAY!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.