Thrive with Carrie

In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in holistic medicine: the Soliman Auricular Acupuncture Technique (SAAT).

Molly shares how SAAT is helping patients permanently eliminate allergies, sensitivities, and even conditions like Alpha-Gal and MCAS (Mast Cell Activation Syndrome)—some of which are resistant to traditional treatments. They also explore the power of auricular medicine, a highly advanced system of diagnostics and healing that taps into the body’s own electromagnetic field to reveal and resolve immune dysfunction at the root.

If you or someone you know struggles with seasonal allergies, food sensitivities, mold toxicity, or autoimmune symptoms, this episode is a must-listen. Discover how the ear might just be the key to your full-body reset.

About Molly

Dr. Molly Hutto is a nationally board-certified acupuncturist, herbalist, and the founder of Annapolis Family Acupuncture. Known in her community as “The Allergy Whisperer,” she specializes in allergy relief, autoimmune support, immune system reset, and chronic illness recovery through innovative holistic care. With over a decade of experience, Molly blends traditional Eastern medicine with cutting-edge techniques like the Soliman Auricular Acupuncture Technique (SAAT) and auricular medicine to help patients heal at the root level. Her practice supports both adults and children, offering a compassionate, highly personalized approach to whole-body wellness.

Connect with Molly

Website: https://annapolisfamilyacupuncture.com/

Instagram: @annapolisfamilyacu

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence.

Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause is often misunderstood, and how fitness, nutrition, and mindset can come together to create sustainable wellness. If you’ve ever felt overwhelmed, fatigued, or unsure of what’s going on with your body in your 40s or 50s, this candid conversation is a must-listen.

About Pam

Pam Adams is a board-certified licensed nutritionist and certified personal trainer with over two decades of experience in health and wellness. As the founder of Synergy Nutrition and Wellness in Annapolis, Maryland, Pam specializes in guiding women through the perimenopause and midlife transition with personalized support in fitness, nutrition, and mindset. Her holistic approach empowers women to feel strong, confident, and in control of their health without extreme dieting or punishing workouts. Through both group coaching and 1:1 programs, Pam is passionate about helping women reclaim their energy and thrive in every stage of life.

Connect with Pam

Website: https://www.synergynutriwellness.com/

Instagram: synergywithpam

Facebook: https://www.facebook.com/synergywithpam/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adjustments, this episode offers practical strategies to help improve focus and daily functioning. Whether you or a loved one struggle with ADHD, tune in for tips on creating a more balanced and productive life naturally!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the right way to support detoxification by focusing on drainage pathways first.

They dive into why detoxing without proper drainage can actually make you feel worse, how the body naturally eliminates toxins, and why focusing on gut health, liver function, lymphatic drainage, and even emotional well-being is key to long-term healing. Grayce also shares practical, non-restrictive strategies for supporting your body daily—without expensive supplements or extreme diets.

If you’re dealing with fatigue, bloating, skin issues, or hormone imbalances, this conversation will give you the tools to start feeling better from the inside out.

About Grayce

Grayce Muffler is a passionate health advocate and expert in mold toxicity and chronic illness recovery. After her personal journey with Lyme disease and mold exposure, she turned her challenges into a mission to educate and empower others. Grace combines her in-depth knowledge with a compassionate approach, helping individuals uncover hidden environmental factors that may be affecting their health. Through her work, she inspires others to take control of their well-being and live vibrant, healthy lives.

Connect with Grayce

Website: https://www.givinggrayce.com/
Instagram: https://www.instagram.com/givinggrayce/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how strength training can transform not just your body, but your mindset.

Tara shares her journey of breaking through fitness industry stereotypes, why women should take up space in the gym, and how shifting from a "have to" to a "get to" mentality around exercise can change everything. They dive into topics like weight-neutral fitness, strength training for midlife women, and how to navigate toxic diet culture while still prioritizing your health.

If you've ever felt intimidated by the weight room or struggled with body confidence, this conversation will leave you feeling strong, empowered, and ready to lift—both in the gym and in life.

About Tara:

Tara DeLeon is a personal trainer, professor of health and exercise studies, speaker, and author dedicated to helping women feel strong, confident, and empowered—at any size. Specializing in weight-neutral fitness, she challenges traditional diet culture and teaches her clients how to lift weights, build resilience, and take up space in the gym without apology.

With a background in exercise science and strength coaching, Tara has helped hundreds of women ditch unrealistic fitness expectations and embrace movement as a form of self-care, not punishment. She is also the co-host of the Wellness Rebranded podcast, where she discusses the intersection of fitness, nutrition, and mental health.

Connect with Tara:

Website: https://www.ptdistinction.com/taradeleonfitness

Instagram: https://www.instagram.com/tara_de_leon_fitness/

Facebook: https://www.facebook.com/TaraDeLeonFitness

Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step method to heal digestion, boost energy, and improve overall wellness.

Carrie explains why gut health isn’t just about digestion but is connected to everything from inflammation and hormone balance to mental clarity and immune function. She breaks down the essential steps to remove irritants, replace missing nutrients, re-inoculate the gut with good bacteria, repair the gut lining, and rebalance lifestyle habits for long-term health. Whether you struggle with bloating, fatigue, brain fog, or unexplained cravings, this episode will give you simple, effective strategies to get your gut back on track.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie, Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and toxins impact thyroid function.

They also dive into:
✅ The difference between TSH, T3, and T4—and why T3 is crucial
✅ Why many people need a deeper look at their thyroid beyond basic labs
✅ The link between thyroid issues, autoimmunity, and nutrient deficiencies
✅ How to support your thyroid naturally with food, supplements, and lifestyle shifts

If you're struggling with unexplained symptoms and suspect your thyroid might be the missing piece, this episode is packed with game-changing insights to help you take control of your health.

About Erin:

Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.

Connect with Erin:
Website: https://www.thekinneyclinic.com/
Instagram: @drkinney
Faceboook: https://www.facebook.com/kinney.e/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormonal imbalances, and the pressures of doing more to achieve results. Carrie and Britt dive deep into how gut health, the nervous system, and mindset all play a role in healing from burnout—especially for women in midlife. They discuss why traditional diet and exercise approaches often stop working, the power of listening to your body, and how true transformation comes from nourishment, not deprivation.

If you're ready to break free from stress-driven health struggles and find balance, this episode is for you!

About Britt

Brittany Oliver, known as Coach Britt, is a board-certified gut-brain CNS and coach. With a deep passion for gut health, nervous system regulation, and holistic healing, she trains and certifies health coaches to help others achieve true wellness from the inside out.

After overcoming her own struggles with anxiety, hormonal imbalances, and autoimmune challenges, Britt dedicated her career to uncovering the powerful connections between gut health, mental well-being, and sustainable healing. She is also the host of the Buddha Belly Life podcast, where she shares insights on nutrition, mindset, and personal growth.

Connect with Britt

Instagram: https://www.instagram.com/coachbrittofficial/

Website: https://www.buddhabellylife.com/

Podcast: https://www.buzzsprout.com/1799975

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges of postpartum recovery, Dr. Ana and Carrie dive into the importance of intuitive healing, nutrition, and the often-overlooked aspects of postpartum care. They discuss vital lab tests, the role of visceral manipulation in recovery, and how to support both body and mind during this transformative time. Whether you're expecting, postpartum, or just passionate about holistic health, this conversation is packed with invaluable wisdom!

About Ana

Dr. Ana Rodriguez is a naturopathic doctor and licensed acupuncturist specializing in women’s health, metabolic disorders, and gut-related conditions. With a holistic, whole-body approach, she helps patients achieve optimal wellness through personalized care, focusing on nutrition, herbal medicine, and lifestyle strategies. Passionate about supporting women through all life stages, Dr. Ana provides expert guidance on fertility, pregnancy, postpartum recovery, and hormone balance. She also integrates visceral manipulation and craniosacral therapy into her practice to address deeper physical and emotional healing.

Connect with Ana

Instagram: https://www.instagram.com/dr.anarodriguez/

Website: https://www.thekinneyclinic.com/about-dr-ana-rodriguez

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the science behind why gut health is essential, how stress and lifestyle factors disrupt the gut-brain axis, and practical steps to restore balance. Learn how to optimize your nutrition, manage stress, and strengthen your gut for improved well-being. If you’re struggling with brain fog, digestive issues, or low energy, this episode is a must-listen!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.