In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings, adding more fiber to your meals, and balancing your relationship with food and body image.

Start the year off with empowerment and clarity as you discover how to ditch dieting and embrace sustainable, health-focused habits. Whether you’re curious about plant-based eating, looking to improve your gut health, or simply ready to build a better relationship with food, this episode is packed with insights and encouragement.

Tune in and take the first step toward thriving in 2025!

About Shannon

Shannon Costello is a certified nutritionist and intuitive eating coach dedicated to helping individuals redefine their relationship with food and body image. Through her empathetic and personalized approach, Shannon guides clients toward embracing intuitive eating principles, fostering self-compassion, and breaking free from the constraints of diet culture. With a focus on sustainable and mindful practices, Shannon empowers her clients to cultivate a balanced and fulfilling approach to health and wellness.

Connect with Shannon
Website: https://dietitianshannon.com/
Instagram: https://www.instagram.com/plantbased.and.intuitive/

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Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annual focus words like "Intentional" and "Abundance" to drive growth and fulfillment. Jack sets his own goals for the year, including athletic milestones and cultivating a more positive attitude about school. Together, they explore how to stay consistent, embrace positivity, and create actionable steps toward achieving meaningful goals. This episode is perfect for parents looking to inspire their kids—and themselves—to approach the new year with purpose and optimism.

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Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and longevity.

About Hannah

Hannah Mitchell is a passionate and dedicated advocate for lifestyle medicine, specializing in heart health and preventative care. As an experienced wellness expert, she focuses on empowering individuals to take control of their health through evidence-based strategies. Hannah's approach combines holistic nutrition, exercise science, and stress management to help her clients reverse heart disease and thrive. With a deep understanding of women's health, particularly during menopause, Hannah is on a mission to inspire sustainable, heart-healthy living for people at every stage of life.

Connecting with Hannah
Instagram: https://www.instagram.com/hearthealthcoaches/
Website: https://www.hearthealthcoaches.com/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a bedtime routine that works.

Discover how sleep hygiene, circadian rhythms, and small lifestyle changes can make a big difference in your nightly rest. Carrie also explores natural supplements like magnesium, melatonin, and CBD, plus strategies to handle insomnia and nighttime wake-ups. Whether you're struggling with midlife sleep issues or looking to improve your overall health, this episode is packed with actionable advice to help you achieve a more restful and rejuvenating night's sleep.

Perfect for anyone seeking to understand the root causes of sleep troubles and actionable ways to get better rest.

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Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to minimize the impact of holiday indulgences on your body and energy levels. Abby shares her journey of overcoming autoimmune challenges, her passion for gut health and glucose stability, and tips for savoring the holidays without guilt or deprivation. Whether you're juggling holiday parties, family gatherings, or the chaos of year-end to-dos, this episode is packed with wisdom to help you thrive into the new year.

Get ready to embrace the holiday spirit while feeling your best!

About Abby

Abby Waleik is the founder of Homebody Health, a passionate advocate for holistic wellness, and a dedicated expert in gut health and glucose stability. Having overcome her own autoimmune challenges, Abby empowers others to take charge of their health by blending science-based strategies with practical, everyday solutions. Through her work, she inspires clients to embrace balanced living, enjoy nourishing foods, and cultivate habits that support both body and mind. Abby's mission is to help individuals thrive by simplifying health, even during the most hectic times of the year.

Connect with Abby
Website: https://homebodyhealth.mykajabi.com/
Facebook: https://www.facebook.com/abby.waleik/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit. Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers practical, joyful ways to make wellness approachable and empowering for midlife and menopausal women. Together, we explore how simple shifts—like intentional breathing, embracing movement, and letting go of the “shoulds”—can bring balance, stability, and joy to your life. Tune in for inspiring insights on how to reconnect with yourself, honor your time, and embrace wellness with ease.

About Julie:

Julie Blamphin is the founder of Stretch Your Spirit and a passionate advocate for women’s health and wellness. With decades of experience as a yoga instructor, retreat leader, and speaker, Julie specializes in demystifying yoga and making it accessible for every woman. She empowers midlife and menopausal women to feel confident, stable, and sexy through her practical and joyful approach to pelvic floor wellness and self-care. Julie’s philosophy is rooted in the belief that everyone has the power to feel better more often, no matter how busy life gets.

Connect with Julie
Website: https://www.stretchyourspirit.com
Instagram: @stretchyourspirit

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health impact libido, while also sharing actionable strategies to improve intimacy and overall well-being. Whether you're navigating hormonal imbalances, stress overload, or simply want to reconnect with your partner, this episode is for you!

About Erin:

Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.

Connect with Erin:
Website: https://www.thekinneyclinic.com/
Instagram: @drkinney
Faceboook: https://www.facebook.com/kinney.e/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from alcohol’s grip and how she now empowers others to do the same.

We dive into the fascinating science behind alcohol's impact on the brain, body, and emotions—revealing why even moderate drinking can lead to anxiety, depression, and other health challenges. Maureen explains the detox-retox cycle and how understanding the chemistry of alcohol can help you make more informed, empowered choices for your health and happiness.

Whether you’re curious about cutting back or looking to quit for good, this episode is packed with insights, practical strategies, and compassionate advice to help you align your actions with your wellness goals. Tune in to explore how ditching alcohol can transform your life!

About Maureen:

Maureen Benkovich is the founder of SoberFit Chick Coaching and a certified gray area drinking coach. With a warm, science-backed approach, Maureen empowers individuals to break free from the grip of alcohol and reconnect with their full potential. Drawing on her personal journey and professional expertise, she combines empathy, neuroscience, and practical strategies to help clients make sustainable changes and thrive in every aspect of their lives.

Maureen's unique coaching philosophy blends her deep understanding of health, fitness, and the brain’s chemistry to guide clients toward healthier habits and a more fulfilling lifestyle. Her mission is to help others uncover the truth about alcohol and build a life that aligns with their goals and values.

Connect with Maureen
Website: https://www.soberfitchick.com/
Facebook: https://www.facebook.com/maureen.benkovich/
Instagram: @soberfitchickllc

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become essential in today’s world, especially with all the toxins, processed foods, and nutrient-depleted soil we encounter daily.

We’ll discuss how factors like long-distance food transport, water filtration, and even commercial farming affect the nutritional quality of what we eat. Plus, I’ll share tips on choosing high-quality supplements, why working with a trusted health provider is crucial, and what to watch out for in the world of supplements. If you’ve ever wondered why your body might benefit from a little extra support, join me as we dig into all things supplementation to help you live your healthiest, most vibrant life!

Remember, your ratings and reviews really do make my day!

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Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hello everyone, and welcome back to Thrive with Carrie! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women managing ADHD and overwhelm. Cristine helps women harness their energy, confidence, and focus through somatic therapy, nervous system support, and natural approaches to health.

In this episode, Cristine shares her journey with ADHD and how it inspired her to help others who feel frustrated and misunderstood. We dive into how ADHD often looks different in women, the powerful role of the nervous system, and how nutrition, bodywork, and even emotional health all play a role in feeling balanced and in control. We talk about the stigma around ADHD, common coping mechanisms like alcohol, and the hidden ways it impacts self-esteem and daily life.

This conversation is for anyone looking to feel empowered and seen in their journey with ADHD. You’ll walk away with a fresh perspective on supporting your mind and body, one step at a time!

About Cristine

Dr. Cristine Ehly is a compassionate naturopathic doctor, craniosacral practitioner, and the founder of Key Health and Wellness in Edgewater, Maryland. With a focus on serving passionate, purposeful women managing ADHD and overwhelm, Cristine uses a blend of somatic therapy, nervous system support, and naturopathic care to help her patients reclaim energy, confidence, and focus. Her approach is rooted in her own experiences with ADHD, which drive her dedication to empowering women to embrace their unique strengths and find balance.

Cristine’s work is grounded in a holistic philosophy that recognizes the mind-body connection, combining tools like craniosacral therapy, heart rate variability, and nutritional guidance. She is passionate about guiding women to experience life fully and authentically through nervous system regulation and whole-body wellness.

Connect with Cristine
Website: https://keyhealthnd.com/
Social media: https://www.instagram.com/drcristine/ 
@drcristine

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.