Thrive with Carrie

What happens when the system you’ve worked in for years no longer feels aligned with true healing?

In this episode of Thrive with Carrie, I sit down with my dear friend, Abby Tweeten—a registered nurse turned holistic health advocate—who shares her powerful journey from burnout and chronic illness to finding freedom through root-cause healing.

Abby opens up about:
 👉 The decade-long health struggle that conventional medicine couldn’t solve
 👉 How one simple (but overlooked) change transformed her life
 👉 Why asking questions and seeking second opinions is essential for your health
 👉 Practical ways to advocate for yourself and trust your body’s wisdom
 👉 The importance of marrying traditional medicine with holistic tools for lasting wellness

If you’ve ever felt dismissed by the healthcare system, overwhelmed by quick fixes, or unsure how to make the best decisions for your health—you’ll leave this conversation feeling informed, empowered, and reminded that you are your own best advocate.

🎧 Tune in now and share this episode with a friend who needs encouragement on their health journey.

Connect with Abby:

Instagram: @tweeten_nutrition

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode of Thrive with Carrie, we’re tackling something every woman faces: setbacks. Whether it’s falling off routine after summer, hitting a plateau, struggling with fatigue, or life simply throwing curveballs—obstacles are part of the process, not proof of failure.

Carrie shares practical tools and mindset shifts to help you reframe setbacks as opportunities for growth. You’ll learn how to:

• Recognize the difference between a temporary setback and long-term failure
• Reframe challenges as lessons and stepping stones
• Use journaling, affirmations, and breathwork to reset your mindset
• Reconnect with your deeper why to stay motivated
• Celebrate small wins and keep moving forward with resilience

If you’ve been feeling stuck, frustrated, or like you’ve “fallen off the wagon,” this episode will remind you that you are not failing—you’re simply learning, adjusting, and growing stronger.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

What if the key to feeling more peace, alignment, and self-acceptance was already written into your energetic blueprint? 

In this episode of Thrive with Carrie, I sit down with my dear friend and Diamond Plexus leader, Darci Grotton, a Level 4 Quantum Human Design Specialist. She shares how Human Design can help you understand your unique gifts, release the pressure to “should” yourself into a box, and finally give yourself permission to live authentically.

We dive into: 

-The 5 energy types (and how they show up in daily life) 

- Why women in midlife often feel “stuck” — and how Human Design offers clarity -

-How this framework can transform not only your health and business but also your relationships

If you’ve ever wondered, “Who am I outside of all my roles?” this conversation is for you.

Tune in now to learn how Human Design can help you show up fully as YOU.

Connect with Darci:

Instagram: @mainelydarci

Facebook: https://www.facebook.com/darci.grotton/

Website: https://www.darcigrotton.com/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health.

You’ll learn:

• The simple protein + fiber + healthy fat combo to prevent energy crashes
• Easy, kid-approved snack and lunch ideas (including make-ahead favorites)
• How to choose cleaner packaged options for busy mornings
• Tips for keeping your kids hydrated and supporting their gut health year-round

Whether you’re packing for picky eaters or just want to feel confident about what’s in their lunchbox, this episode is packed with ideas you can start using this week.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age.

Together, we explore:

• The power of writing goals down (and keeping them visible)
• Why belief and consistency matter more than perfection
• How accountability can make all the difference
• Jack’s new goals and what he’s learning along the way

This conversation is part parenting, part coaching, and full of heart—and it’s a great reminder that small, consistent steps lead to big wins.

Whether you're helping your kids set goals or working on your own, I hope this episode leaves you encouraged to keep showing up and dreaming big.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you.

Carrie breaks down:

• What the estrobolome is and how it regulates estrogen
• The 3 essential phases of estrogen detox (and why pooping daily really matters)
• How estrogen dominance happens—even if your levels are technically low
• Practical tools to support your gut-hormone connection through food, lifestyle, and targeted supplements

You’ll walk away with a deeper understanding of your body, plus real-life tips to feel lighter, more energized, and back in balance.This episode is especially for women navigating perimenopause, hormone shifts, mood swings, bloating, or fatigue—and anyone ready to work with their body instead of against it. 

Book a discovery call or learn more at thekinneyclinic.com

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

What do you do when life completely sideswipes you—twice?

In this powerful episode of Thrive with Carrie, I sit down with one of my dearest friends, Carrie Wuollett, a fellow midlife mama, cancer survivor, and radiant force of resilience. Carrie shares her raw and inspiring journey—from losing her mom to ovarian cancer, to being diagnosed with breast cancer herself, to navigating early menopause, panic attacks, and deep-rooted trauma… all while raising two young kids and trying to hold it all together.

Her story is one of heartbreak, healing, and finding purpose on the other side of pain. We talk about:
    •    How stress and trauma can silently impact your health
    •    Why addressing gut health was a game-changer in her recovery
    •    The power of community, mindset work, and holistic healing
    •    Living boldly, without waiting for permission

Whether you’re walking through illness, grief, burnout—or just need to know you’re not alone—this one’s for you. Carrie is living proof that where you are right now is not where you have to stay.

Tune in now and share this with a friend who needs a dose of hope.

Connect with Carrie: 

Instagram: @carriecancercrusher

Facebook: https://www.facebook.com/carrie.trnkawuollett

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend.

Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight loss journey, how he transitioned off a GLP-1 medication, and the role of gut health, anti-inflammatory eating, and small daily habits in his transformation.

We also talk about:

• Why one 7-minute walk after dinner changed everything
• The "tyranny of or" vs. the "genius of and" in healing
• How to make health changes stick—without restriction
• Teaching our kids through our own transformation

This is a story about coming home to yourself, one mindful choice at a time.

 Tune in now on your favorite podcast platform or comment BREAKTHROUGH below  to feel inspired, empowered, and reminded that healing is possible—even when it feels hard.

About Michael:

Michael is a seasoned Speech-Language Pathologist and the founder of Peake Speech Therapy & Consulting, with over a decade of experience serving children and adolescents. His passion for helping others began at a summer camp for children with Muscular Dystrophy and has fueled a career rooted in evidence-based care, research, and innovation. Michael has held roles at institutions like the Waisman Center and Kennedy Krieger Institute, contributing to nationally funded research and clinical outreach.

Beyond his professional accomplishments, Michael is on a personal journey of holistic wellness. After losing 45 pounds and transforming his relationship with food, movement, and mindset, he now brings the same intentionality and resilience to his health that he brings to his work. Michael believes thriving isn’t about perfection—it’s about progress, purpose, and alignment.

Connect with Michael: 

Website: peakespeechtherapy.com

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece.

Carrie breaks down:
 – Why fiber matters way more than just digestion
– How it helps detox excess estrogen and support hormone balance
– What your gut microbiome has to do with your mood, metabolism, and immune health
– How to increase your fiber without the bloat
– Easy, delicious ways to sneak more fiber into your day (hint: kiwi skins and chia seeds!)

If you’ve been doing all the “right” things and still don’t feel like yourself, it might be time to look at your plate—because fiber could quietly be your body’s best ally in midlife and beyond.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?

In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.

They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to mood, plates to paint colors, this episode is full of practical wisdom to help you feel more vibrant, nourished, and connected to yourself.

You’ll learn:

• What it really means to “eat the rainbow” (and why it’s more than just pretty food)
• How specific colors support adrenal, thyroid, and ovarian health
• Why focusing only on macros misses the big picture
• How to reconnect with your body—and your joy—through simple, color-rich choices

Whether you're stuck in a food rut or just craving more vibrancy in this season of life, this episode will leave you feeling inspired, empowered, and ready to bring the color back.

 Learn more about Dr. Minich’s work and her latest book at www.deannaminich.com

Meet our sponsor:

You’ve heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That’s why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it’s temperature regulating, breathable, and so soft. I’ve never slept better.

Use code THRIVE for 40% off your order.

About Deanna:

Deanna Minich, PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of seven consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.

Connect with Deanna:

Website: deannaminich

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.