Thrive with Carrie

In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health impact libido, while also sharing actionable strategies to improve intimacy and overall well-being. Whether you're navigating hormonal imbalances, stress overload, or simply want to reconnect with your partner, this episode is for you!

About Erin:

Dr. Erin Kinney is a licensed naturopathic doctor specializing in stress management and hormone health. With a passion for helping women find balance and vitality, Dr. Kinney blends science-based medical practices with a holistic approach to healing. She is dedicated to empowering her patients with tools to lower stress, balance hormones, and live their most vibrant lives. When she's not working with clients, Dr. Kinney enjoys educating and inspiring audiences through speaking engagements and her engaging podcast appearances.

Connect with Erin:
Website: https://www.thekinneyclinic.com/
Instagram: @drkinney
Faceboook: https://www.facebook.com/kinney.e/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from alcohol’s grip and how she now empowers others to do the same.

We dive into the fascinating science behind alcohol's impact on the brain, body, and emotions—revealing why even moderate drinking can lead to anxiety, depression, and other health challenges. Maureen explains the detox-retox cycle and how understanding the chemistry of alcohol can help you make more informed, empowered choices for your health and happiness.

Whether you’re curious about cutting back or looking to quit for good, this episode is packed with insights, practical strategies, and compassionate advice to help you align your actions with your wellness goals. Tune in to explore how ditching alcohol can transform your life!

About Maureen:

Maureen Benkovich is the founder of SoberFit Chick Coaching and a certified gray area drinking coach. With a warm, science-backed approach, Maureen empowers individuals to break free from the grip of alcohol and reconnect with their full potential. Drawing on her personal journey and professional expertise, she combines empathy, neuroscience, and practical strategies to help clients make sustainable changes and thrive in every aspect of their lives.

Maureen's unique coaching philosophy blends her deep understanding of health, fitness, and the brain’s chemistry to guide clients toward healthier habits and a more fulfilling lifestyle. Her mission is to help others uncover the truth about alcohol and build a life that aligns with their goals and values.

Connect with Maureen
Website: https://www.soberfitchick.com/
Facebook: https://www.facebook.com/maureen.benkovich/
Instagram: @soberfitchickllc

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become essential in today’s world, especially with all the toxins, processed foods, and nutrient-depleted soil we encounter daily.

We’ll discuss how factors like long-distance food transport, water filtration, and even commercial farming affect the nutritional quality of what we eat. Plus, I’ll share tips on choosing high-quality supplements, why working with a trusted health provider is crucial, and what to watch out for in the world of supplements. If you’ve ever wondered why your body might benefit from a little extra support, join me as we dig into all things supplementation to help you live your healthiest, most vibrant life!

Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hello everyone, and welcome back to Thrive with Carrie! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women managing ADHD and overwhelm. Cristine helps women harness their energy, confidence, and focus through somatic therapy, nervous system support, and natural approaches to health.

In this episode, Cristine shares her journey with ADHD and how it inspired her to help others who feel frustrated and misunderstood. We dive into how ADHD often looks different in women, the powerful role of the nervous system, and how nutrition, bodywork, and even emotional health all play a role in feeling balanced and in control. We talk about the stigma around ADHD, common coping mechanisms like alcohol, and the hidden ways it impacts self-esteem and daily life.

This conversation is for anyone looking to feel empowered and seen in their journey with ADHD. You’ll walk away with a fresh perspective on supporting your mind and body, one step at a time!

About Cristine

Dr. Cristine Ehly is a compassionate naturopathic doctor, craniosacral practitioner, and the founder of Key Health and Wellness in Edgewater, Maryland. With a focus on serving passionate, purposeful women managing ADHD and overwhelm, Cristine uses a blend of somatic therapy, nervous system support, and naturopathic care to help her patients reclaim energy, confidence, and focus. Her approach is rooted in her own experiences with ADHD, which drive her dedication to empowering women to embrace their unique strengths and find balance.

Cristine’s work is grounded in a holistic philosophy that recognizes the mind-body connection, combining tools like craniosacral therapy, heart rate variability, and nutritional guidance. She is passionate about guiding women to experience life fully and authentically through nervous system regulation and whole-body wellness.

Connect with Cristine
Website: https://keyhealthnd.com/
Social media: https://www.instagram.com/drcristine/ 
@drcristine

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women’s health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.

In this episode, we dive into the unique challenges women face in midlife—from stress and hormonal changes to managing it all while still showing up for ourselves. Dr. Sara also opens up about her personal health journey and how it shaped her passion for empowering women to take control of their wellness. We talk about the emotional and physical aspects of healing, the importance of mindfulness, and how our bodies are telling us what they need—if we just learn to listen.

This conversation is so eye-opening and empowering, especially for those of you navigating the complexities of midlife. I can’t wait for you to hear Dr. Sara’s wisdom on Chinese medicine, acupuncture, and retreats designed to reset your body, mind, and spirit. Get ready to be inspired to reconnect with yourself and take charge of your health!

About Sara

Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.

Dr. Sara has a special focus on women’s healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.

Retreat: https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/

Podcast: https://risingwomanproject.com/podcast-archive/

Clinic:  https://www.meadowhillwellness.com

@meadowhillwellness

@drsarapoldmae

Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hey friends! Welcome to Thrive with Carrie. In this episode, I had the pleasure of talking with Dr. Daniel Johns, an integrative chiropractor and founder of Elevate Life Clinic in Annapolis. We dove deep into his incredible personal story of overcoming autoimmune disease through alternative therapies, and how his experience shifted his entire practice.

Dr. Johns shared how healing isn’t just about treating the physical body—it’s about addressing the subconscious mind and past traumas that hold us back from real recovery. We explored how things like childhood trauma, unresolved emotions, and even mold exposure can have a deep impact on our health. What really blew me away is how the subconscious can trigger illnesses or prevent us from healing, and how his approach taps into that to create lasting changes. If you've ever struggled with feeling stuck in your health journey, this episode will give you a new perspective—and hope.

I love that Dr. Johns offers such a holistic approach, combining both physical and subconscious healing. I think this conversation will resonate with anyone who feels like they’ve tried everything but still aren’t seeing the results they want. So, if you’re curious about how your beliefs, emotions, and traumas may be affecting your health, this one’s for you. Thanks for listening, and I hope you find it as insightful as I did!

Visit Dr. John's website here: https://www.elevatelifeclinic.com/

Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a master of deep tissue massages, lymphatic drainage, and and more! We talk about the magic of sound bowls, the power of touch, and how massage can be a tool for both relaxation and revitalization. Linda shares her love for the human body and her approach to healing, offering practical insights on how we can all manage stress and nurture our nervous systems.

What struck me most was her holistic approach, where she views massage as more than just a luxury—but rather, an essential investment in health. From energy alignment to removing physical and emotional blockages, Linda explains how even small adjustments can have transformative impacts on our well-being. If you’re a busy mom or simply juggling life’s pressures, this episode will open your eyes to the deep connection between body, mind, and spirit.

Feel free to reach out to Lynda via texting at: 516-313-0090

Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers his take on what helps us manage the stress that builds up in our household, from box breathing to simply taking time alone. As a mom juggling the challenges of raising teenagers, I know firsthand how overwhelming family dynamics can get. This conversation with Jack gave me a refreshing perspective on the small but impactful ways we can create a calmer home environment.

Together, we dive into Jack’s favorite stress-relief strategies, including VR gaming and spending time with our Labradoodle, Bella. I also share some of my own methods for decompressing, like getting outside for a walk or finding moments of peace in my home office. It’s a heartwarming episode filled with real-life solutions that any family can relate to. Whether you’re a parent, a caregiver, or someone looking for new ways to cope with life’s stressors, this episode has something for everyone.

Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening Barre Forward, how she developed her unique approach to barre workouts, and the amazing physical and mental benefits her classes offer. Spoiler alert: barre isn't just for dancers!

During our chat, Megan shares how her love for movement transformed her post-pregnancy struggles into a powerful practice that strengthens both body and mind. She talks about the importance of functional movement, body awareness, and making fitness accessible for everyone—no matter your age or experience. Whether you're lifting a two-pound weight or engaging in those tiny, burning pulses, you'll feel your body become stronger, more balanced, and confident. Trust me, by the end of this episode, you’ll be signing up for a class! Let's get into it!

Remember, your ratings and reviews really do make my day!

Megan's links:

Barre Forward: https://www.barreforward.com/
Barre Forward's social pages:
Instagram: https://www.instagram.com/barreforward/?hl=en
FaceBook: https://www.facebook.com/barreforward


Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day!

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.