Thrive with Carrie

In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadership coaching and explains how somatic practices can help us overcome resistance, process emotions, and find clarity in our lives. From managing stress with breathwork to rewiring negative patterns, Emily provides actionable insights to help listeners embrace change and enhance their well-being.

Discover the role of neuroplasticity, the importance of feeling emotions fully, and how even small steps can lead to profound personal and relational growth. Tune in to learn how somatic tools can help you navigate challenges and unlock your inner guidance.

About Emily

Emily’s journey into expert coaching began with her realization that, while her role as a special education teacher was impactful, it didn’t fully allow her to embrace her unique gifts. This led her to explore her true passion: leadership development and mindset coaching.

As Emily rose to a top leadership position in her field, she experienced the transformative power of expert coaching firsthand. Determined to expand her impact, she earned certifications in HeartMath and Coaching Mastery, enabling her to develop a dynamic, multi-faceted coaching methodology that fosters deep, lasting transformation.

Today, Emily is dedicated to empowering women to unlock their full potential, helping them become the most vibrant, confident, and authentic versions of themselves.

Connect with Emily
Website: https://www.emilyfinnell.com/
Instagram: https://www.instagram.com/positiveenergywithemily/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symptoms of pelvic floor dysfunction, the myths around Kegels, and quick, practical tips you can incorporate into your daily life to improve strength and stability. Don’t miss this enlightening conversation about reclaiming your health and honoring your body.

About Julie:

Julie Blamphin is the founder of Stretch Your Spirit and a passionate advocate for women’s health and wellness. With decades of experience as a yoga instructor, retreat leader, and speaker, Julie specializes in demystifying yoga and making it accessible for every woman. She empowers midlife and menopausal women to feel confident, stable, and sexy through her practical and joyful approach to pelvic floor wellness and self-care. Julie’s philosophy is rooted in the belief that everyone has the power to feel better more often, no matter how busy life gets.

Connect with Julie
Website: https://www.stretchyourspirit.com
Instagram: @stretchyourspirit
https://www.stretchyourspirit.com/pelvicfloor

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this heartfelt episode of Thrive with Carrie, Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey following the loss of her son, Harvey, and shares how it inspired her to help others navigate life after loss. Together, they discuss the challenges of grieving, the importance of community and support, and practical ways to honor loved ones. Whether you're supporting someone in grief or finding your own path forward, this conversation offers hope, perspective, and actionable steps for healing.

About Marie

Marie Burgess is a compassionate grief therapist and the owner of Genuine Connection Psychotherapy. With a personal understanding of loss, Marie specializes in helping individuals and families navigate the complexities of grief and rediscover meaningful connections. Drawing from her own journey after losing her son, Harvey, Marie is dedicated to creating a safe space where clients can process their emotions and find hope. Her approach combines empathy, evidence-based practices, and actionable strategies to support healing and growth.

Connect with Marie
Instagram: https://www.instagram.com/genuineconnectionspsych/
Website: https://www.genuineconnectionspsychotherapy.com/my-why

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and how her experiences inspired her to help others address root causes of their health issues. Together, we explore the far-reaching effects of mold toxicity, how to recognize its signs, and actionable steps to support your body and create a healthier environment. Whether you're curious about mold, navigating your own health journey, or seeking practical tips, this episode is packed with insights and empowering advice.

About Grayce

Grayce Muffler is a passionate health advocate and expert in mold toxicity and chronic illness recovery. After her personal journey with Lyme disease and mold exposure, she turned her challenges into a mission to educate and empower others. Grace combines her in-depth knowledge with a compassionate approach, helping individuals uncover hidden environmental factors that may be affecting their health. Through her work, she inspires others to take control of their well-being and live vibrant, healthy lives.

Connect with Grayce

Website: https://www.givinggrayce.com/
Instagram: https://www.instagram.com/givinggrayce/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings, adding more fiber to your meals, and balancing your relationship with food and body image.

Start the year off with empowerment and clarity as you discover how to ditch dieting and embrace sustainable, health-focused habits. Whether you’re curious about plant-based eating, looking to improve your gut health, or simply ready to build a better relationship with food, this episode is packed with insights and encouragement.

Tune in and take the first step toward thriving in 2025!

About Shannon

Shannon Costello is a certified nutritionist and intuitive eating coach dedicated to helping individuals redefine their relationship with food and body image. Through her empathetic and personalized approach, Shannon guides clients toward embracing intuitive eating principles, fostering self-compassion, and breaking free from the constraints of diet culture. With a focus on sustainable and mindful practices, Shannon empowers her clients to cultivate a balanced and fulfilling approach to health and wellness.

Connect with Shannon
Website: https://dietitianshannon.com/
Instagram: https://www.instagram.com/plantbased.and.intuitive/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annual focus words like "Intentional" and "Abundance" to drive growth and fulfillment. Jack sets his own goals for the year, including athletic milestones and cultivating a more positive attitude about school. Together, they explore how to stay consistent, embrace positivity, and create actionable steps toward achieving meaningful goals. This episode is perfect for parents looking to inspire their kids—and themselves—to approach the new year with purpose and optimism.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and longevity.

About Hannah

Hannah Mitchell is a passionate and dedicated advocate for lifestyle medicine, specializing in heart health and preventative care. As an experienced wellness expert, she focuses on empowering individuals to take control of their health through evidence-based strategies. Hannah's approach combines holistic nutrition, exercise science, and stress management to help her clients reverse heart disease and thrive. With a deep understanding of women's health, particularly during menopause, Hannah is on a mission to inspire sustainable, heart-healthy living for people at every stage of life.

Connecting with Hannah
Instagram: https://www.instagram.com/hearthealthcoaches/
Website: https://www.hearthealthcoaches.com/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a bedtime routine that works.

Discover how sleep hygiene, circadian rhythms, and small lifestyle changes can make a big difference in your nightly rest. Carrie also explores natural supplements like magnesium, melatonin, and CBD, plus strategies to handle insomnia and nighttime wake-ups. Whether you're struggling with midlife sleep issues or looking to improve your overall health, this episode is packed with actionable advice to help you achieve a more restful and rejuvenating night's sleep.

Perfect for anyone seeking to understand the root causes of sleep troubles and actionable ways to get better rest.

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to minimize the impact of holiday indulgences on your body and energy levels. Abby shares her journey of overcoming autoimmune challenges, her passion for gut health and glucose stability, and tips for savoring the holidays without guilt or deprivation. Whether you're juggling holiday parties, family gatherings, or the chaos of year-end to-dos, this episode is packed with wisdom to help you thrive into the new year.

Get ready to embrace the holiday spirit while feeling your best!

About Abby

Abby Waleik is the founder of Homebody Health, a passionate advocate for holistic wellness, and a dedicated expert in gut health and glucose stability. Having overcome her own autoimmune challenges, Abby empowers others to take charge of their health by blending science-based strategies with practical, everyday solutions. Through her work, she inspires clients to embrace balanced living, enjoy nourishing foods, and cultivate habits that support both body and mind. Abby's mission is to help individuals thrive by simplifying health, even during the most hectic times of the year.

Connect with Abby
Website: https://homebodyhealth.mykajabi.com/
Facebook: https://www.facebook.com/abby.waleik/

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit. Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers practical, joyful ways to make wellness approachable and empowering for midlife and menopausal women. Together, we explore how simple shifts—like intentional breathing, embracing movement, and letting go of the “shoulds”—can bring balance, stability, and joy to your life. Tune in for inspiring insights on how to reconnect with yourself, honor your time, and embrace wellness with ease.

About Julie:

Julie Blamphin is the founder of Stretch Your Spirit and a passionate advocate for women’s health and wellness. With decades of experience as a yoga instructor, retreat leader, and speaker, Julie specializes in demystifying yoga and making it accessible for every woman. She empowers midlife and menopausal women to feel confident, stable, and sexy through her practical and joyful approach to pelvic floor wellness and self-care. Julie’s philosophy is rooted in the belief that everyone has the power to feel better more often, no matter how busy life gets.

Connect with Julie
Website: https://www.stretchyourspirit.com
Instagram: @stretchyourspirit

Follow Carrie on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.