Thrive with Carrie

Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. Small changes each day can yield HUGE improvements in your overall health!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

The term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what is inflammation exactly? This episode will provide a basic understanding of what it is, what it may look like, and some beginning steps to start reducing it in your body!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode, Coach  Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined.  We will dig deeper into the gut-brain connection and how lifestyle has a profound influence on it all. Our hope is that you will walk away with simple steps to improving these areas on a holistic level.

Connect with Brittany here:
Her website: https://www.buddhabellylife.com/
Instagram: @coachbrittofficial

Also, your ratings and reviews make my day!

Follow along with me on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut health might be to blame for some of those pesky symptoms that keep you feeling “less than”. You will leave armed with some simple tools to start nurturing your gut TODAY!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotional, and Spiritual – and their individual subcategories. You will learn how being intentional in all areas of the Life Wheel will lead to whole body healing & getting closer to living the life you dream of!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Welcome to the Thrive with Carrie podcast! In this inaugural episode,  I will be sharing who I am, what I stand for and my hopes and dreams for serving you in all aspects of navigating holistic health in midlife! So excited to meet you!

Follow along on:
Instagram: https://www.instagram.com/carriechojnowski/
Facebook: https://www.facebook.com/carrie.o.chojnowski

Visit https://thrivewithcarrie.com/ to book a free discovery call!

Also, your ratings and reviews make my day! See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.