Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become essential in today’s world, especially with all the toxins, processed foods, and nutrient-depleted soil we encounter daily.

We’ll discuss how factors like long-distance food transport, water filtration, and even commercial farming affect the nutritional quality of what we eat. Plus, I’ll share tips on choosing high-quality supplements, why working with a trusted health provider is crucial, and what to watch out for in the world of supplements. If you’ve ever wondered why your body might benefit from a little extra support, join me as we dig into all things supplementation to help you live your healthiest, most vibrant life!

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Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.