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The Gut's Role in Autoimmune Health
Summary
In this conversation, Angie and her co-host unpack the complexities of autoimmunity, focusing on the importance of recognizing its wide-ranging symptoms and the key role of gut health. They discuss how removing gluten and dairy can ease inflammation and support healing. The episode also explains the link between leaky gut and autoimmune issues, offering practical advice for making food choices and starting an elimination diet. Throughout the discussion, they emphasize the value of consistency and tuning into your body’s signals on the path to better health.
Chapters
00:00 Understanding Autoimmunity and Its Spectrum
07:07 The Gut Connection: Leaky Gut and Autoimmunity
12:19 The Impact of Diet on Autoimmune Conditions
20:14 Navigating Food Choices for Better Health
25:26 The Dangers of Processed Foods
27:16 Understanding the AIP Elimination Diet
33:06 Exploring Alternative Diets for Autoimmune Conditions
39:21 The Emotional Journey of Dietary Changes
45:57 Finding Balance in Dietary Choices
www.TheRevolutionOfBeing.com
Learn more about Angie Kircher at www.AngieKircher.com
Learn more about Jessica Klatt at www.WiredToBe.com
View all episodes
By The Revolution of BeingSummary
In this conversation, Angie and her co-host unpack the complexities of autoimmunity, focusing on the importance of recognizing its wide-ranging symptoms and the key role of gut health. They discuss how removing gluten and dairy can ease inflammation and support healing. The episode also explains the link between leaky gut and autoimmune issues, offering practical advice for making food choices and starting an elimination diet. Throughout the discussion, they emphasize the value of consistency and tuning into your body’s signals on the path to better health.
Chapters
00:00 Understanding Autoimmunity and Its Spectrum
07:07 The Gut Connection: Leaky Gut and Autoimmunity
12:19 The Impact of Diet on Autoimmune Conditions
20:14 Navigating Food Choices for Better Health
25:26 The Dangers of Processed Foods
27:16 Understanding the AIP Elimination Diet
33:06 Exploring Alternative Diets for Autoimmune Conditions
39:21 The Emotional Journey of Dietary Changes
45:57 Finding Balance in Dietary Choices
www.TheRevolutionOfBeing.com
Learn more about Angie Kircher at www.AngieKircher.com
Learn more about Jessica Klatt at www.WiredToBe.com