In this episode of The Revolution of Being, Angie and Jess break down what it truly means to live an anti-inflammatory lifestyle. They explore how sleep, movement, circadian rhythm, and body awareness all work together to reduce inflammation and support sustainable healing. This isn’t about hacks or extremes—it’s about aligning your life with your body’s natural intelligence.From understanding the risks of over-exercising to recognizing how being “solar powered” impacts our wellness, this conversation is a practical and empowering guide to creating lifestyle changes that actually support your energy, health, and longevity.Whether you're just starting your healing journey or looking to deepen your connection to your body, this episode offers grounded insight and inspiration to help you move forward—rhythmically, not rigidly.

Chapters:00:00 – The Anti-Inflammatory Lifestyle

06:35 – The Importance of Sleep

16:45 – Exercise and Its Impact on Health

26:18 – Syncing with Circadian Rhythms

38:04 – Anchoring Habits in Purpose

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In this episode of The Revolution of Being, Angie and her co-host explore how the state of your nervous system influences your capacity to heal. They break down the science behind nervous system dysregulation, the effects of chronic stress, and the vital role of the vagus nerve in restoring balance. This conversation sheds light on the link between trauma and chronic illness, why mindset matters, and how nervous system health impacts everything from inflammation to emotional resilience. Listeners will walk away with practical self-regulation tools, signs to watch for, and a reminder that healing isn’t just about protocols—it’s also about joy, connection, and nervous system safety.

Chapters

00:00 Understanding the Nervous System's Role in Healing

02:54 The Impact of Chronic Stress on Health

05:39 The Importance of Vagal Tone and Nervous System Regulation

08:53 The Connection Between Trauma and Chronic Illness

11:27 Recognizing Signs of Dysregulation

14:39 The Role of Emotional Trauma in Health

17:23 Unlearning Patterns and Healing Through Hypnosis

20:06 The Influence of Adverse Childhood Experiences

22:48 Cortisol Dysregulation and Its Effects

25:54 Finding Balance in Healing

28:40 Cultural Conditioning and the Need for Rest

36:46 The Dangers of Overexertion

38:08 Understanding Rhabdomyolysis and Its Implications

39:56 The Unique Physiology of Women in Fitness

40:50 Toxic Wellness Trends: Cold Plunges and Their Effects

43:48 Breathwork: Techniques for Nervous System Regulation

47:15 Grounding and Nature's Healing Power

50:19 The Importance of Somatic Work and Mindset

54:46 Limbic Retraining and Its Role in Healing

58:46 Investing in Health: The Foundation of Well-being

Summary

In this episode, Angie and Jessica explore holistic healing through the lens of environmental toxins and their effect on the body. They talk about toxic burden, how common household and personal care products can disrupt hormones, and why detoxification is essential for overall wellness. Listeners will hear actionable tips to reduce exposure to harmful substances, support their body's natural detox pathways, and protect nervous system health. The hosts encourage small, consistent changes that lead to lasting improvements in well-being.

Chapters

00:00 Introduction to Holistic Healing and Toxic Burdens

02:07 Understanding Toxic Burden and Its Impact

09:42 The Role of Detoxification in Health

11:31 Identifying Everyday Endocrine Disruptors

17:16 Practical Swaps for a Healthier Home

24:10 The Connection Between Toxins and Nervous System Health

34:27 Strategies for Detox and Lifestyle Changes

49:15 Conclusion and Next Steps for Health

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Learn more about Jessica at www.WiredToBe.com

Learn more about Angie at www.AngieKircher.com

Summary

In this episode of The Revolution of Being, Angie and her guest explore the vital topic of functional health and how toxic burden from everyday products can contribute to chronic issues such as autoimmunity and inflammation. They highlight the liver’s role in detoxification, share practical ways to reduce exposure to harmful chemicals, and discuss how environmental toxins can affect nervous system function. The conversation offers realistic, empowering steps listeners can take to support their health and well-being through intentional lifestyle shifts.

Chapters

00:00 Introduction to Functional Health and Toxic Burden

02:28 Understanding Toxic Burden and Its Impact

05:24 The Rise of Autoimmune Diseases

10:22 Detoxification: The Body's Natural Process

12:16 Identifying Endocrine Disruptors

17:55 Practical Solutions for Reducing Toxins

21:06 The Role of PFAS and Environmental Chemicals

25:45 The Importance of Awareness and Small Changes

29:55 The Importance of Lymphatic Health

36:28 Nervous System and Detox Connection

38:20 Practical Home Swaps for Health

52:05 Understanding the Healing Journey

01:00:36 Simplicity in Health Changes

Summary

In this conversation, Angie and her co-host unpack the complexities of autoimmunity, focusing on the importance of recognizing its wide-ranging symptoms and the key role of gut health. They discuss how removing gluten and dairy can ease inflammation and support healing. The episode also explains the link between leaky gut and autoimmune issues, offering practical advice for making food choices and starting an elimination diet. Throughout the discussion, they emphasize the value of consistency and tuning into your body’s signals on the path to better health.

Chapters

00:00 Understanding Autoimmunity and Its Spectrum

07:07 The Gut Connection: Leaky Gut and Autoimmunity

12:19 The Impact of Diet on Autoimmune Conditions

20:14 Navigating Food Choices for Better Health

25:26 The Dangers of Processed Foods

27:16 Understanding the AIP Elimination Diet

33:06 Exploring Alternative Diets for Autoimmune Conditions

39:21 The Emotional Journey of Dietary Changes

45:57 Finding Balance in Dietary Choices

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Learn more about Angie Kircher at www.AngieKircher.com

Learn more about Jessica Klatt at www.WiredToBe.com

In this kickoff episode of their new autoimmune series, Angie and Jessica open up about their personal journeys with chronic inflammation and autoimmunity. They explore the challenges of navigating a broken healthcare system while advocating for their own well-being, and the pivotal role that self-education and persistence play in getting answers. The conversation bridges Western medicine with holistic healing, covering key topics like functional lab testing, the elimination of gluten, the role of environmental toxins, and practical detoxification strategies. This episode invites listeners to take radical ownership of their health and highlights the power of combining intuition with informed choices on the path to healing.Chapters

00:00 Integrating Western and Holistic Care

03:08 Becoming Your Own Health Advocate

06:15 The Journey of Autoimmunity

09:04 Understanding Autoimmunity and Testing

12:04 The Role of Diet in Autoimmunity

15:14 Gluten and Its Impact on Health

18:05 Making Healthier Food Choices

21:27 Environmental Toxins and Home Health

24:15 Detoxification and Lymphatic Health

27:02 Sustainable Lifestyle Changes

30:09 The Importance of Self-Advocacy

33:25 Navigating Health Sovereignty

36:27 The Long-Term Journey of Healing

39:11 Empowerment Through Knowledge

42:12 Conclusion and Resources

Modern Thyroid ClinicMcCall McPherson PA-C

In this episode of The Revolution of Being, Angie and Jess unpack the concept of non-duality and what it means to live from a place where separation dissolves. They explore the role of ego, the illusion of division, and the invitation to hold both our humanity and divinity with compassion. Through grounded conversation, they remind us that awakening isn’t about bypassing everyday life—it’s about integrating spiritual awareness into the messiness of being human. With relatable insights and practical tools, this episode encourages listeners to return to the truth of who they are: already whole, already connected.Chapters

00:00 Embracing Non-Duality

03:14 Walking Between Realms

06:03 The Illusion of the Ego

09:15 Compassion and Non-Judgment

12:04 Authenticity and Joy

15:19 Service Without Martyrdom

18:11 Flow vs. Force

21:06 Sitting with Discomfort

24:14 Perception vs. Reality

26:04 Exploring the Nature of the Mind and Consciousness

30:19 Interconnectedness and Non-Duality

35:22 The Role of Kindness and Compassion

41:23 Practices for Spiritual Awakening and Integration

48:38 The Journey of Remembering Our True Nature

In this episode of The Revolution of Being, Angie and Jess dive into what it really means to awaken beyond the ego and reconnect with the truth of who you are. They unpack the power of stillness, the role of the observer self, and why surrender—not control—is the real path to freedom. Through honest conversation and practical tools, they explore the natural essence of the true self, the illusion of separation, and the deep peace that emerges when we stop performing and start simply being. Tune in for a grounded, soulful conversation that invites you back to your center.

Chapters

00:00 Awakening Beyond the Ego

03:08 Experiencing Stillness and Connection

06:10 The Journey of Ego Dissolution

08:59 The Observer Self and Ego Awareness

12:12 Understanding Emotions and the Ego

15:06 Natural Qualities of the True Self

18:14 Unconditional Love and Compassion

21:26 Unity and the Illusion of Separation

27:23 The Journey of Undoing and Self-Discovery

30:44 Surrendering to the Process

33:54 The Power of Presence and Mindfulness

37:09 Understanding the Ego and Non-Duality

44:03 Embracing Pain and Compassion

48:19 The Essence of True Self and Community

In this episode of The Revolution of Being, Angie and Jess dive into the raw truth of ego dissolution and spiritual awakening. They unpack the identity crisis that often follows the shedding of ego-based roles, exploring the grief, discomfort, and unfamiliar void that can surface as we let go of who we thought we were. Through personal insights and candid conversation, they explore the catalysts that spark transformation and the paradox of surrendering to a rebirth you didn’t choose—but deeply need. This episode is an invitation to sit with the stillness, honor the unraveling, and discover the deeper peace that waits on the other side.

Chapters

00:00 The Ego and Spiritual Awakening

02:59 Identity Crisis and the Dissolution of Ego

06:01 The Void: Embracing Discomfort

09:00 Catalysts for Change: External Pressures

12:10 Grief and the Loss of Identity

14:56 Inner Peace and the Role of Ego

18:11 The Paradox of Surrender

21:00 The Journey of Rebirth

23:47 Practicing Stillness and Reflection

27:03 The Ongoing Process of Awakening

In this episode of The Revolution of Being, Angie and Jessica unpack the tangled web of the ego—its patterns, its triggers, and the identities we cling to. From the narratives we subconsciously craft to the emotional reactions that keep us stuck, they explore how the ego shows up in everyday life and how to spot it in real time. Through honest reflection and powerful insights, they highlight the difference between the small self (ego-driven) and the true self (rooted in love and expansion). This conversation is an invitation to become the observer—to notice your internal responses, question the stories you’ve been living, and create space for profound personal growth.

Chapters

00:00 Understanding the Ego's Patterns

07:43 The Stories We Tell Ourselves

15:17 Identifying Ego Triggers

21:33 The Small Self vs. True Self

30:54 Practicing Self-Awareness and Growth