Do you struggle to say no, even when you’re drained, overwhelmed, or just don’t want to? You’re not alone. In this week’s episode of I’ve Got Guts!, Stef and Lauren unpack what it really means to set healthy boundaries and say no without guilt…at work, with family, with friends, and even with yourself.

💬 In this episode, we talk about:

• Why saying no feels so hard: especially for people-pleasers and peacekeepers

• How chronic illness and energy limits can make boundaries essential, not optional

• The difference between boundaries and barriers

• Real-life examples of saying no (and what we learned from it)

• Simple scripts you can use to say no kindly but confidently

• What to do when others push back against your boundaries

• How saying no actually leads to more peace, joy, and authenticity

Because having the guts to say no isn’t selfish…it’s self-care. And every time you say no to something that drains you, you’re saying yes to something that nourishes you. 💛

If you want even more behind-the-scenes moments, early announcements, or fun extras, make sure to join our email list here:

https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast.

Please Make sure to follow us on our social media pages to stay up to date:

www.facebook.com/ivegotgutspodcast

www.instagram.com/ivegotgutspodcast

https://www.youtube.com/@IveGotGutsPodcast

Listen to the Podcast Worldwide:

iHeart Radio

https://iheart.com/podcast/238278766/

Apple Podcasts

https://tr.ee/SO0cSiSBvP

Spotify

https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5?si=eCtax030QY-qTxqu92Sx3w

Amazon Music

https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/i've-got-guts

RSS

https://rss.com/podcasts/ivegotguts

Deezer

https://deezer.com/show/1001406291

Pandora

https://www.pandora.com/podcast/ive-got-guts/PC:1001094893