You've probably heard someone say, "that's a story you're telling yourself" or been told that you can "rewrite your narrative." But what does it mean and how do you actually do it? Becky shares her step-by-step process using her feminist self-coaching model.

Mentioned in this episode: Get the feminist Self-Coaching Model

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

Think you don't have enough time? Listen to learn about Einstein Time and how a shift in your understanding of time could dramatically improve how you feel about time.

Mentioned in this episode: "The Big Leap" by Gay Hendricks

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

Feminist life coach Becky Mollenkamp shares how she deals with feeling overwhelmed and behind on everything.

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

I read *a lot* of self-help and related non-fiction books (thanks largely to being part of a feminist book club that provides accountability for finishing 1-2 books per month). Today, I'm sharing 10 of my favorites and why I recommend each of them. Links to buy the books on Amazon are below:

Mentioned in this episode:

• “The Big Leap” by Gay Hendricks
• “Patriarchy Stress Disorder” by Valerie Rein
• “All About Love” by bell hooks
• “Sister Outsider” by Audre Lorde
• “My Grandmother’s Hands” by Resma Menakem
• “Wisdom of Your Body” by Hillary McBride
• “The Body Keeps the Score” by Bessel Van der Kolk
• “The Body is Not an Apology” by Sonya Renee Taylor
• “Power of Now” by Eckhart Tolle
• “You Belong” by Sebene Selassie

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

"The Model" for self-coaching is very popular, and can also be very harmful. Learn why I think this model, based on cognitive-behavioral therapy, is unhelpful and how I've re-imagined it through an intersectional feminist lens.

Mentioned in this episode:

• Free download: A Feminist Model for Self-Coaching

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

Learn about the See-Hear-Love process I use to coach my clients—and myself—through challenging situations. I walk you through it using a real example from my own life.

Mentioned in this episode:

• Artist’s Way by Julia Cameron

• Gutsy Creative Circle

• Book a call with Becky Mollenkamp

• 5 Ways to Feel Better Part 1

• 5 Ways to Feel Better Part 2

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

The world exalts extroversion, so how do you get ahead as an introvert? The first step is choosing a new vision for how things *should* be.

Record a question for Gutsy Boss Podcast

Mentioned in this episode:

• Learn about CliftonStrengths (formerly StrengthsFinder)
• Book a CliftonStrengths coaching package

Improving your life can happen in small doses. Instead of thinking bigger, consider the small changes you can implement right now.

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

Mentioned in this episode:

• Mavogel sleep mask
• Feminist book club box
• Becca Murray on TikTok
• mindful closet on Instagram
• How to plan a solo hotel retreat
• CliftonStrengths (formerly StrengthsFinder)
• Myers Briggs Type Indictator
• 1 Second Everyday
• Chatbooks
• Zenni Glasses
• Zeelool Glasses
• Do less to be more productive

Your self-improvement journey may never end, and that's okay. Here's a sculpture analogy to help you understand why!

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp

I thought becoming "the pretty one" would make me feel worthy. Eventually, I realized only I could define my worthiness.

Mentioned in this episode: Gutsy Boss Group Coaching (learn more and get on the wait list here)

Record a question for Gutsy Boss Podcast

Learn more about feminist life coach Becky Mollenkamp