I'm tired—mentally and emotionally exhausted. If you feel the same way, too, then you may enjoy this episode. Coach Becky Mollenkamp shares why so many of us are feeling drained, and gives a few ideas for how to manage it.

Learn more about Becky's coaching at http://beckymollenkamp.com/coaching

Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Or you can book a one-time session for just $150 here.

Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate

What do you desire? Many of us never consider the question (not in any meaningful way). In this episode, coach Becky Mollenkamp is challenging you to spend some time thinking about your own pleasure.

Mentioned in this episode:

• "Patriarchy Stress Disorder" by Dr. Valerie Rein
• Valerie Rein's free weekend retreat, The Thriving Experience, is Oct. 15-17, 2021
• "Pleasure Activism" by Adrienne Maree Brown
• "Women Who Run with Wolves" by Clarissa Pinkola Estés
• Must-Read Books for Feminist Coaches

Learn more about Becky's coaching at http://beckymollenkamp.com/coaching

Want to chat with Becky about coaching during a no-pressure, no sales pitch Zoom call? Sign up here.

Or you can book a one-time session for just $150 here.

Grab my free workbook about procrastination and productivity (I promise it's not going to make you feel guilty!) at https://beckymollenkamp.com/procrastinate

In a world that puts so much emphasis on individualism and achievement, it's no surprise that most of us have a tendency to put those we respect on a pedestal.⁠ ⁠ Those pedestals aren't helping anyone.⁠

--> Take the free Fundamental Fear Quiz (Golden Girls themed!) at https://beckymollenkamp.com/quiz

Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Helping clients learn to hear and trust their intuition is one thing ... doing it myself is another indeed!

This week I'm sharing what happened recently (hint: BIG changes) when I walked my own talk and finally started acting on intuition.

Plus, learn about a cool new free quiz I'm offering!

Take the free Fundamental Fear Quiz (Golden Girls themed!) at https://beckymollenkamp.com/quiz

Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

When you're down or feel a need to change something about yourself or circumstances, consider this question and see what comes up.

Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Clients often as me what does intuition mean and where does it come from? In this video, I talk about how to tell if it's your gut feeling or fear and the physical signs of intuition (how does intuition feel?).

Mentioned in this episode:

• What Causes Black-and-White Thinking?

Interested in coaching? Book a free discovery call with Becky.

Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up.

Mentioned in this episode:

• Easy Mindfulness Exercises
• Curiosity vs. Judgment
• What's the Best that Could Happen?
• Journaling Prompts Bundle
• Be Your Own Life Coach

Interested in coaching? Book a free discovery call with Becky.

What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you.

Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

If you feel a constant need for validation, a need to be liked, or wonder why you seek approval from others ... you're not flawed. You are human! Changing your relationship with validation (and what it means) can be a healthy first step on your personal growth journey.

Interested in coaching? Book a free discovery call with Becky Mollenkamp at https://beckymollenkamp.as.me/gutsybosspodcast

Hiring a coach can be expensive. If that's not in your budget, these self coaching tips, tools, strategies and questions can help you be your own life coach. Certified coach Becky Mollenkamp shares a popular self coaching model as well as life coaching questions that will help you be your own life coach.

Mentioned in this episode:

• Gutsy Boss Club: https://beckymollenkamp.com/membership-lto/
• Journaling Prompts Bundle: https://shop.beckymollenkamp.com/journaling-prompts-bundle

Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast