Here’s an unfortunate reality : Not everyone will be on board with these changes you’ve made. From setting boundaries to shifting your approach to conflict, some people are going to prefer the  way you “used to be”.... Even if that way wasn’t particularly healthy. But the stone cold fact is : There’s a cost to change, but a higher cost of staying the same.

What if joy was our strongest tool to keep us connected to a life of creativity and vitality? Now that you’ve gotten over your hangups about crying, it’s time to welcome in emotions from the other side. Take the next 18 minutes and who knows, maybe afterwards you’ll feel like a kid again.

The title says it all - this week we’re talkin’ cryin’. Or more specifically, our societies hangup with men crying - and the significant cost of holding it in. Just 18 minutes. You can cry about it.

Listen. Mistakes are inevitable. But it’s how you choose to apologize that matters.  Take the next 16 minutes and how to craft an effective apology and what a difference it can make in moving forward, owning mistakes, and repairing relationships.

We know how easy it is to avoid being vulnerable - we get it; its rep’ is trash. And? From great sex to personal growth, it’s at the root of everything that matters. Well guess what - in only 16 minutes, Kelly & Naj will show you why you need it and how to embrace it - and that doing so will actually make you stronger.

Are you tired of having the same fight over & over again? But no matter what you do, you keep going in circles, leaving only bruised feelings and blame with no solution in sight. Yeah, man. Sounds bad.

Take the next 20 minutes and learn to engage in conflict productively. It can save your relationships.

“You don’t need to know about attachment styles to have a good relationship. But if you haven’t had success, understanding your attachment style IS probably the best tool to uncover what’s going wrong” - Naj

Weird pitch, right? Especially coming from the host. Take the next 23 minutes and then tell us if you agree.

“Alright” means 1000 things and nothing at the same time, with undeniable undertones of bummer & avoidance. Are you genuinely alright, or just figured no one actually cares?

Truth is, we’re all going through it over here - why keep pretending that we’re not? Take just 18 minutes and find out why answering honestly - even when it’s difficult - can open doors to allow you to actually feel alright (in the best way).

You've heard it's important to set boundaries, but you're not sure how. We get it. Take the next 17 minutes and hear how setting boundaries will save you from resentment & frustration, and why it’s better to speak up sooner than later. Don’t have the words to do that yet? Not to worry - we provide accessible language for you to borrow, free of charge.

So, communicating is hard for you. Take the next 14 minutes and find out why it doesn't have to be as hard as you think it is.

Meet your hosts Kelly and Naj, who are digging into the real reason behind the isolation men everywhere are facing.