Andy is joined by not one, but two incredible guests today as Kate Maher and Adam McCarthy of Nebula Coaching take us on a deep dive of Online Coaching, how it's changed due to the pandemic, how it can potentially be seen as a progression from one-to-one training for both the client AND the coach, and the skills necessary to be a successful Online Coach.

We also add three more tunes to our Spotify playlist and hear a little about our incredible update, including our all new community for Fitness Professionals.

www.thegymadvisors.ie/nebulacoaching

Andy is joined by Gary Austin to chat about ways to stay active outside of the gym and how finding non-gym activities can actually help support your fitness goals.

We add three more bangers to our spotify playlist and get the lowdown from Gary on gym etiquette.

https://www.thegymadvisors.ie

https://wwwthegymadvisors.ie/online-fitness

Andy is joined by Orlaith O’Brien to discuss her life with celiac’s disease, how it affects her daily life, nutrition and even her career. We discuss what you should be looking out for if you think you might have celiac’s disease and why going gluten free might backfire if you don’t need to.

Maeve Donohue joins the podcast to discuss her own fitness journey and why she made the decision to change career to help people in their 30s, 40s, and 50s discover the joys of health and fitness.

We also discuss exercise during and after the menopause, avoiding yo-yo dieting and of course Maeve adds three bangers to our spotify playlist.

https://www.thegymadvisors.ie

https://www.thegymadvisors.ie/online-fitness/

Chris Sheridan joins the podcast to tell us why he thinks the weighing scales are demonised and how they can be used in a healthy way to aid whatever your goal is.

The chat also touches on Chris' fitness journey, how he thinks the content we consume shapes our thoughts, and of course he adds 3 tunes to our Spotify playlist!

Shane O’Grady joins Andy to chat about why less is sometimes more when it comes to achieving your health and fitness goals and how holding back can get you where you want to go quicker than going all out.

Shane also chats about how he combines online coaching with life on the gym floor, why he’s not a pushy salesman, and what new clients can expect when they begin to work with him.

We also add another three bangers to our spotify playlist.

www.thegymadvisors.ie/ogradycoaching

www.thegymadvisors.ie

www.thegymadvisors.ie/online-fitness

Andy is joined by Jay Vicente, a recent transplant to Limerick from London, who says he was saved by the gym.

Listen to find out how Jay loved competing and losing in his school sports days, how he found fitness, and why his passion is now helping others get the same “buzz” from training and eating well.

www.thegymadvisors.ie/hyper-endurance-fitness

Find a Gym or FitPro near you:

www.thegymadvisors.ie

Find an online coach or class:

www.thegymadvisors.ie/online-fitness

Andy is joined by Ali Murphy to chat about anxiety and the affect exercise and fitness can have on it.

Ali had tried all the fads, followed all the social media fitness influencers and found her anxiety was much worse than when she had started trying to get fit.

Hear how she woke up one morning and said "Enough is enough" and turned her life around.

www.thegymadvisors.ie/alifit

Find a Gym or FitPro near you:

www.thegymadvisors.ie

Find an online coach or class:

www.thegymadvisors.ie/online-fitness

We've (somehow!) made it to episode #75 and to celebrate we're tackling one of the most popular topics with Sean Fitzgerald who works exclusively as an online coach.

Sean brings a bucketload of knowledge and experience working with all kinds of people who are looking to reduce their body fat, making him the perfect person to answer Andy's questions and tackle the language we use around fat loss.

www.thegymadvisors.ie/adaptivehealth

Watch on YouTube, search The Gym Advisors

Sharon Williamson joins the pod to chat all things Strongwoman training and competitions. As a society and as an industry we believe that we need to move away from goals that are solely weight based and move towards training and activity that generate performance goals instead.

Strongwoman is the perfect starting point and Sharon is the perfect guest to help us take a dive into the sport by bringing a wealth of knowledge and experience as well as having the craic along the way.

www.thegymadvisors.ie/swcoaching