The Gym Bag Journal

Dr. Rachel Moore, PT, DPT, CF-L2, Cert-CMFA, and mother of two shares all things physical therapy, exercising while pregnant, pelvic floor health, juggling priorities, and so much more in Episode 5!

My first video episode shines more light on my struggles with body image, nutrition, and fitness and discusses how CrossFit helped me to overcome those obstacles.

In this episode, we explore the methodology of CrossFit and go into depth about what makes their style of workouts so effective.

This episodes gives an overview of  nutrition.  As everyone knows, there are tons and tons of diets and weight loss programs available.  So how are we supposed to know which ones to try?  I'm making this easier by explaining a few of the options I have personally tried, discuss what all these diets have in common, the pros and cons of each, and how you can customize a diet that works best for you.

This episode provides an overview of ways to begin a new fitness journey. I share the story of how I adopted a healthy lifestyle, and provide six action steps you can take today to begin your own.