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The Gym Helps Your Mental Health | Ep 29 | From The Source Podcast
From The Source Podcast. Episode 29 out now.
This week on From The Source, we're diving deep into the mind-body connection. We're exploring the powerful impact the gym can have on your mental health.
Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine.
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By From The Source PodcastFrom The Source Podcast. Episode 29 out now.
This week on From The Source, we're diving deep into the mind-body connection. We're exploring the powerful impact the gym can have on your mental health.
Join us as we share personal experiences and insights on how the gym has transformed our mental well-being and offer practical tips for incorporating exercise into your mental health routine.
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
153 Mile Charity Race: https://www.justgiving.com/page/racing-daylight-1718132572913
Hosted on Acast. See acast.com/privacy for more information.