On this week's episode co-founder Diarmuid McSweeney sits down and talks about the importance of breath-work with Níall Ó’Murchú (pronounced Neal). 

Níall has been working in wellness for over 20 years. 

He’s a level 3 Wim Hof instructor, which is the highest level an instructor can reach.

He runs breath-work workshops and has worked with some high profile people and teams throughout his career. 

He is also the author of the best selling book “The Blissful Breath”. 

In the episode Níall discusses the importance of breath work and how slowing down in all aspects of life can have a massive impact.

Enjoy!

Find out more on: www.gympluscoffee.com

A quick introduction to The Gym Plus Coffee Podcast. 
New episodes every Tuesday. Enjoy!

Find out more on: www.gympluscoffee.com